Best 4 Skillet Beef Veggies And Brown Rice Recipes
Indulge in a culinary journey with our versatile skillet beef and veggie dish, a symphony of flavors that caters to diverse dietary preferences. This one-pan wonder offers three delectable variations to tantalize your taste buds.
For those who relish the classic combination of beef and vegetables, our original skillet beef and veggies recipe hits the spot. Succulent beef strips, an array of crisp-tender vegetables, and a savory sauce come together in perfect harmony, promising a satisfying meal that's both hearty and wholesome.
For a lighter, yet equally flavorful option, our ground turkey and veggie skillet is a delightful choice. Lean ground turkey replaces beef, while a medley of vegetables adds vibrant colors and textures. This dish is not only delicious but also a healthier alternative, making it a guilt-free indulgence.
Lastly, our vegetarian skillet delight caters to those who prefer a plant-based lifestyle. Tender tofu takes center stage, accompanied by a chorus of colorful vegetables. A flavorful sauce brings all the elements together, resulting in a satisfying and nutritious dish that's sure to please even the most discerning palate.
Whether you're a meat lover, a health-conscious individual, or a vegetarian enthusiast, our skillet beef and veggie recipes offer something for everyone. Prepare to embark on a culinary adventure that promises to tantalize your senses and nourish your body.
BEEF AND RICE WITH VEGGIES
Steps:
- Heat oil in large pot over high heat. Add onion, capsicum and garlic. Cook for 1 minute.
- Add beef, cook until brown, breaking it up as you go.
- Add tomato paste, salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for 1 minute.
- Turn heat down to medium. Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir.
- Place lid on, lower heat to medium low so it's simmering gently. Cook for 12 - 15 minutes (might even take longer) until all liquid is absorbed (tilt pot to check). The rice should be just cooked, but will be wet.
- Remove from heat. Quickly toss spinach on top of the rice and put the lid back on. Leave to rest for 10 minutes.
- Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!
Nutrition Facts : ServingSize 350 g, Calories 418 kcal, Carbohydrate 49 g, Protein 29 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 936 mg, Fiber 4 g, Sugar 2 g
20-MINUTE VEGETABLE BEEF AND RICE SKILLET
Make some mealtime magic happen with our 20-Minute Vegetable Beef and Rice Skillet dinner. Try our 20-Minute Vegetable Beef and Rice Skillet recipe today!
Provided by My Food and Family
Categories Home
Time 20m
Yield 5 servings
Number Of Ingredients 7
Steps:
- Brown meat with onions in large skillet; drain.
- Add tomatoes, broth and frozen vegetables; stir. Bring to boil, stirring occasionally.
- Stir in rice and cheese; cover. Remove from heat. Let stand 5 min.
Nutrition Facts : Calories 350, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 50 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g
SKILLET BEEF, VEGGIES AND BROWN RICE
Pair brown rice with beef, veggies and Italian seasoning for a speedy skillet supper.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat broth to boiling in 2-quart saucepan. Stir in rice and carrots. Heat to boiling; reduce heat. Cover and simmer 6 to 8 minutes or until carrots are crisp-tender; remove from heat. Let stand 5 minutes.
- Meanwhile, heat oil in 12-inch skillet over medium-high heat. Cook beef and onion in oil about 8 minutes, stirring frequently, until beef is brown and onion is tender. Stir in cooked rice mixture, pea pods, Italian seasoning, salt and pepper.
- Cover and cook about 3 minutes, stirring occasionally, just until pea pods are tender. (Add a small amount of water to mixture if it becomes dry before pea pods are tender.)
Nutrition Facts : Calories 405, Carbohydrate 63 g, Cholesterol 30 mg, Fiber 7 g, Protein 22 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 880 mg
SKILLET BEEF, VEGGIES AND BROWN RICE
This is such a easy dish. You can add water chestnuts or what ever is your favorite ingrredients.
Provided by Debbie Deverill
Categories Beef
Time 50m
Number Of Ingredients 10
Steps:
- 1. Heat broth to boiling in 2-quart saucepan. Stir in rice and carrots. Heat to boiling; reduce heat. Cover and simmer 6 to 8 minutes or until carrots are crisp-tender; remove from heat. Let stand 5 minutes. Meanwhile, heat oil in 12-inch skillet over medium-high heat. Cook beef and onion in oil about 8 minutes, stirring frequently, until beef is brown and onion is tender. Stir in cooked rice mixture, pea pods, Italian seasoning, salt and pepper. Cover and cook about 3 minutes, stirring occasionally, just until pea pods are tender. (Add a small amount of water to mixture if it becomes dry before pea pods are tender.)
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and avoid scrambling during the cooking process.
- Use a Large Skillet: A large skillet will give you plenty of room to cook the beef and vegetables without overcrowding the pan.
- Cook the Beef in Batches: If you're using a lot of beef, cook it in batches to avoid overcrowding the pan and ensure even cooking.
- Season Generously: Don't be afraid to season the beef and vegetables generously with salt and pepper. This will help enhance their flavor.
- Use a Variety of Vegetables: Feel free to use any vegetables you like in this dish. Some good options include broccoli, carrots, bell peppers, onions, and snap peas.
- Cook the Vegetables Until Tender-Crisp: You don't want the vegetables to be too soft, so cook them until they're just tender-crisp.
- Add the Brown Rice at the End: The brown rice will cook quickly, so add it to the skillet towards the end of the cooking process.
- Serve Immediately: This dish is best served immediately after it's cooked. The beef and vegetables will be at their best when they're hot and fresh.
Conclusion:
This skillet beef, veggies, and brown rice is a quick, easy, and delicious meal that's perfect for a busy weeknight. It's packed with protein, vegetables, and whole grains, making it a healthy and satisfying meal. Plus, it's easy to customize with your favorite vegetables and seasonings. So next time you're looking for a quick and easy weeknight meal, give this skillet beef, veggies, and brown rice a try.
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