**Skillet Beef and Broccoli: A Quick and Easy Stir-Fry Feast**
Craving a flavorsome and healthy meal that's ready in under 30 minutes? Look no further than our skillet beef and broccoli recipe. This classic stir-fry dish combines tender beef, crisp-tender broccoli, and a savory sauce that's sure to tantalize your taste buds. Made in one skillet for easy cleanup, this recipe is perfect for busy weeknights or a quick lunch.
In addition to the classic beef and broccoli, we've included three variations to cater to different dietary preferences and flavor profiles. If you're a vegetarian, try our tofu and broccoli stir-fry, which swaps out the beef for firm tofu. For a spicy kick, our beef and broccoli with Szechuan sauce adds a fiery twist with the addition of Szechuan peppercorns and chili oil. And for a healthier option, our beef and broccoli with brown rice replaces white rice with nutrient-rich brown rice.
No matter which recipe you choose, you'll end up with a delicious and satisfying meal that's packed with protein, vegetables, and flavor. So grab your skillet and let's get cooking!
BEEF & BROCCOLI SKILLET
Full-flavored Beef & Broccoli Skillet will bring your family to the table and satisfy appetites in a hurry. "It's also wonderful with venison." -Jackie Hannahs, Fountain, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute beef in oil until no longer pink; drain. Remove and keep warm. In the same skillet, combine the broccoli, soup, soy sauce, vinegar and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until broccoli is crisp-tender. Stir in beef; heat through. Serve with rice if desired.
Nutrition Facts : Calories 257 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 1199mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 29g protein.
SKILLET BEEF & BROCCOLI
Make and share this Skillet Beef & Broccoli recipe from Food.com.
Provided by Alley Barbie
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In 12-inch nonstick skillet, heat Olive Oil over medium-high heat and brown steak, stirring occasionally, in two batches. Remove steak and set aside.
- Stir in broccoli and Lipton® Recipe Secrets® Onion Mushroom Soup Mix blended with water, brown sugar and soy sauce. Bring to a boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally, 2 minutes.
- Return steak to skillet and cook 1 minute or until steak is done. Serve, if desired, with hot cooked rice.
- Also terrific with Lipton ® Recipe Secrets ® Onion Soup Mix.
Nutrition Facts : Calories 212.6, Fat 8.2, SaturatedFat 2.2, Cholesterol 68, Sodium 335.1, Carbohydrate 7, Fiber 2.2, Sugar 4.4, Protein 27.5
Tips:
- Select high-quality beef: Opt for flank steak, ribeye steak, or sirloin steak for a tender and flavorful result. Ensure the beef is thinly sliced against the grain for optimal tenderness.
- Tenderize the beef: To enhance the tenderness of the beef, consider marinating it in a mixture of soy sauce, cornstarch, and cooking wine for at least 30 minutes before cooking.
- Use a well-seasoned wok or skillet: A well-seasoned wok or skillet will help prevent the beef and broccoli from sticking. If you don't have a seasoned wok or skillet, you can season it by heating it over medium heat and adding a thin layer of oil. Swirl the oil around the pan to coat the entire surface.
- Cook the beef in batches: To ensure that the beef is cooked evenly, cook it in batches. This will prevent the beef from overcrowding the pan and steaming instead of searing.
- Use high heat: When cooking the beef and broccoli, use high heat to create a nice sear on the beef and tender-crisp broccoli.
- Add the sauce at the end: To prevent the sauce from burning, add it to the pan at the end of the cooking process. Stir to coat the beef and broccoli evenly.
Conclusion:
This skillet beef broccoli recipe is an easy and delicious way to enjoy a classic Chinese dish at home. With its tender beef, crisp-tender broccoli, and flavorful sauce, this dish is sure to be a hit with your family and friends. So next time you're looking for a quick and easy weeknight meal, give this skillet beef broccoli recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love