Broccoli, a cruciferous vegetable, is not only delicious but also packed with essential nutrients like vitamins A, C, and K, and fiber. It's a versatile ingredient that can be enjoyed in various dishes, and one of the quickest and easiest ways to prepare it is by steaming. This simple cooking method preserves broccoli's vibrant color, crisp texture, and delicate flavor, making it a perfect side dish or addition to salads, stir-fries, and pasta dishes.
This article presents three delightful steamed broccoli recipes that cater to different preferences and dietary needs. The first recipe, "Classic Steamed Broccoli," offers a straightforward approach to steaming broccoli, resulting in tender-crisp florets that can be seasoned with salt, pepper, and a squeeze of lemon juice for a classic and healthy side dish.
Next, the "Garlic-Lemon Steamed Broccoli" recipe adds a burst of flavor to the vegetable with the addition of garlic, lemon zest, and a touch of red pepper flakes. This zesty and aromatic dish is sure to impress your taste buds and is perfect for those who enjoy a more flavorful side dish.
For those seeking a more substantial meal, the "Steamed Broccoli with Toasted Almonds and Parmesan" recipe combines steamed broccoli with toasted almonds and grated Parmesan cheese. The nutty flavor of the almonds and the rich, salty taste of the Parmesan cheese complement the broccoli perfectly, making this dish a delicious and satisfying main course or side dish.
Whether you're a fan of classic simplicity, zesty flavors, or hearty and flavorful meals, these steamed broccoli recipes have something for everyone. So, gather your ingredients, and let's embark on a culinary journey that celebrates the goodness of this nutritious and delicious vegetable.
SIX-MINUTE BROCCOLI
This recipe is from 'Madame Wong's Long-Life Chinese Cookbook', which I received free when given an electric West Bend wok as a wedding gift. I've been making broccoli this way for years. It's a quick, easy, healthy recipe.
Provided by Hey Jude
Categories Vegetable
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Separate flowerets of broccoli into small pieces.
- Remove tough skin on stems.
- Cut stems diagonally into slices about 1 1/2 inches in length.
- Wash broccoli.
- Drain.
- Heat oil in a wok to 400°.
- When hot, put in broccoli and stir-fry 1 minute.
- Add salt, water, and sugar.
- Cover.
- Cook 3 minutes.
- Remove cover.
- stir fry for 2 more minutes.
- Sprinkle with optional sesame seeds.
SIX-MINUTE BROCCOLI
This Chinese style dish is made with ordinary ingredients. Adding the toasted sesame seeds makes this a party dish.
Provided by J. White Harris
Categories Vegetables
Time 20m
Number Of Ingredients 6
Steps:
- 1. Separate florets of broccoli into small pieces.
- 2. Wash broccoli. Drain.
- 3. Heat oil in wok to 400 degrees. When hot, put in broccoli and stir-fry 1 minute.
- 4. Add salt, water, and sugar. Cover. Cook 3 minutes at 300 degrees.
- 5. Remove cover. Stir-fry 2 minutes.
- 6. Sprinkle with toasted sesame seeds.
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Prepare the broccoli properly: Cut the broccoli into 1-inch florets and rinse them thoroughly under cold water. Remove any tough or woody stems.
- Use a large skillet or wok: This will allow the broccoli to cook evenly and prevent it from steaming.
- Heat the oil over medium-high heat: This will help to sear the broccoli and give it a nice roasted flavor.
- Don't overcrowd the pan: Cook the broccoli in batches if necessary to avoid steaming.
- Stir the broccoli frequently: This will help to prevent it from burning.
- Season the broccoli to taste: Salt, pepper, garlic powder, and onion powder are all good options.
- Serve the broccoli immediately: Broccoli is best served hot and crispy. Leftover broccoli can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Six-minute broccoli is a quick and easy side dish that is packed with flavor. It is perfect for busy weeknights or when you are looking for a healthy and delicious way to add more vegetables to your diet. With just a few simple ingredients and a little bit of time, you can have a delicious and nutritious dish that the whole family will enjoy. So next time you are looking for a quick and easy side dish, give six-minute broccoli a try. You won't be disappointed!
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