Six Lilies Soup (六味汤) is a popular Chinese soup that is believed to have several health benefits. It is made with six different types of lilies, each of which is said to have its own unique properties. This flavorful and nutritious soup is often served as a main course or as a side dish.
The six lilies used in this soup are: lotus lily (莲子), lily bulb (百合), spider lily (萱草), daylily (萱草), water lily (莲藕), and calla lily (马蹄). Lotus lily is believed to have cooling and calming properties, while lily bulb is said to be good for the lungs and heart. Spider lily is thought to be beneficial for the liver and kidneys, and daylily is said to help improve eyesight. Water lily is believed to be good for the spleen and stomach, and calla lily is said to help reduce inflammation.
This soup is a good source of vitamins, minerals, and antioxidants. It is also low in calories and fat, making it a healthy choice for people of all ages. The soup can be made with either fresh or dried lilies, and it can be cooked in a variety of ways.
This article provides three different recipes for Six Lilies Soup. The first recipe is for a basic soup that includes all six lilies. The second recipe is for a vegetarian version of the soup that omits the chicken. The third recipe is for a spicy version of the soup that includes chili peppers.
So whether you are looking for a healthy and nutritious soup to serve your family or a delicious and unique dish to impress your friends, Six Lilies Soup is a great option. With its variety of flavors and health benefits, this soup is sure to please everyone.
AUTHENTIC CHINESE HOT AND SOUR SOUP
Jam-packed with flavor, this thoroughly authentic Hot and Sour Soup rivals your very favorite restaurant version!
Provided by Kimberly Killebrew
Categories Soup
Time 30m
Number Of Ingredients 20
Steps:
- Place the shiitake and wood ear mushrooms in a glass bowl and pour boiling water over them. Soak for 20 minutes. Reserve 1 cup of the mushroom liquid, discard the rest. Squeeze the liquid from the mushrooms. Slice the shiitakes and chop the wood ear mushrooms.
- While the mushrooms are soaking, quickly rinse the dried day lilies and soak them in hot water for 20 minutes. Discard the liquid, squeezing any excess from the lilies, cut the hard tips off the bottoms, slice the lilies lengthwise and chop into 1 inch lengths.
- While the mushrooms and day lilies are soaking, place the pork in a small bowl and combine it with the ginger and teaspoon soy sauce. Set aside while you're preparing the other ingredients.
- Bring the chicken broth and the reserved cup of mushroom liquid to a boil in a stock pot. Add the soy sauce, vinegar, sugar, chile oil, hot sauce (adding more according to desired level of heat), and pepper.
- Add the pork, stirring to prevent the pork from sticking together, the bamboo shoots, and mushrooms. Simmer for 2 minutes.
- Add the day lilies and the cornstarch mixture. Return to a boil and simmer for another minute until slightly thickened. Add the tofu and simmer for another minute.
- Pour the egg mixture in a steady stream into the simmering soup, remove from heat, and let sit for 20 seconds to let set in fine strands. Stir gently.
- Add the sesame oil and green onions.
Nutrition Facts : Calories 148 kcal, Carbohydrate 7 g, Protein 14 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 67 mg, Sodium 398 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
FIVE LILY SOUP
This is a wonderful vegetarian version of French onion soup (no beef stock), using five different members of the onion family. I always use my Rich Brown Vegetable Stock, but you could use a good canned vegetable stock, and if not part of a vegan meal, enjoy with garlic croutons with melted cheese! Mmmmm!
Provided by EdsGirlAngie
Categories Clear Soup
Time 1h
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion and leeks in olive oil until soft.
- Add shallots, garlic and green onions and cook slowly for about 30 minutes, stirring occasionally, until vegetables are soft, cooked down and browned.
- Add stock, soy sauce and molasses.
- Scrape up browned bits, bring to a boil, then turn down heat and simmer partly covered for 30 minutes (less if you like firmer vegetables).
- If not a vegan meal, this soup can be served with garlic bread croutons with melted cheese.
SIX LILIES SOUP
This is one of my favorite cream soups.
Provided by Karl Strasser
Categories Other Soups
Time 1h25m
Number Of Ingredients 10
Steps:
- 1. Saute 1,2,3,4,6,Do not brown.Heat chicken stock to a simmer and add the sauted ingredients.Simmer for 15 minutes and add heavy cream.Then add the scallions and chives.
- 2. Then add one cup of blond roux and stir until you get a med consistance.Simmer about 15 more minutes. Add salt and pepper to taste.
- 3. Laddel into cups or bowls and garnish with diced red peppers and serve.
FOUR LILY SOUP
nice creamy soup
Provided by barbara lentz @blentz8
Categories Vegetable Soup
Number Of Ingredients 12
Steps:
- In a large pot add the butter and let it melt. Add the onions, leeks, shallots, green onion white and light green parts only, and garlic. Simmer over low heat for 20 minutes.
- Add the chicken and beef broth and turn the heat to high. Bring to a boil reduce the heat to medium and let cook 45 minutes to reduce.
- Add the mixture to a food processor and puree until smooth. Add back to pot and add the heavy cream. Taste and season with salt and pepper. Mix the cornstarch and water together and whisk into the soup to thicken. Garnish with the dark green parts of green onion
CHINESE SPICY HOT AND SOUR SOUP
This has lots of different flavors going on, and is a very special soup to serve your guests. The spicy hot comes from the white pepper, and the sour comes from the vinegar.
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes
Yield 6
Number Of Ingredients 17
Steps:
- Soak the dried mushrooms and tiger lily buds in warm water for 20 minutes. After trimming off any tough stems, slice the mushrooms. With the fingers, shred the tiger lily stems.
- Place the mushrooms, tiger lily buds, stock, bamboo shoots, and shredded pork into a saucepan. Bring to a boil, and simmer for 10 minutes.
- Stir in soy sauce, sugar, salt, white pepper, and vinegar. Combine cornstarch with 3 tablespoons water. Add a little of the hot soup to the cornstarch, and then return all to the pan. Heat to boiling, stirring. Add the bean curd, and cook 1 to 2 minutes.
- Just before serving, turn off the heat. Stir the egg in gradually. Mix in sesame oil. Sprinkle each serving with scallions.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 8.7 g, Cholesterol 41.4 mg, Fat 6.3 g, Fiber 3.5 g, Protein 7.4 g, SaturatedFat 1.8 g, Sodium 465.1 mg, Sugar 0.9 g
GARDEN VEGETABLE SOUP RECIPE
Garden Vegetable Soup is a filling soup, full of delicious vegetables and noodles.
Provided by Camille Beckstrand
Categories Soup
Time 35m
Number Of Ingredients 16
Steps:
- ADD OIL TO A LARGE STOCK POT AND HEAT OVER MEDIUM LOW HEAT.
- ADD CARROT, ONION AND GARLIC AND SAUTE UNTIL SOFTENED (ABOUT 5 MINUTES).
- ADD BROTH, SNOW PEAS, TOMATOES, BASIL, OREGANO, SALT, GARLIC POWDER, PASTA, BEANS, AND CORN; SIMMER, COVERED ABOUT 15 MINUTES OR UNTIL PEAS AND PASTA ARE TENDER.
- STIR IN ZUCCHINI AND HEAT 3-4 MINUTES MORE.
- SERVE HOT AND TOP EACH SERVING WITH SHREDDED PARMESAN CHEESE.
Nutrition Facts : Calories 392 kcal, Carbohydrate 69 g, Protein 17 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Sodium 733 mg, Fiber 13 g, Sugar 12 g, UnsaturatedFat 7 g, ServingSize 1 serving
Tips:
- Prep the Ingredients: Before you start cooking, make sure to prep all your ingredients. This includes washing and chopping the vegetables, measuring out the spices, and preparing any garnishes.
- Use Quality Ingredients: The quality of your ingredients will greatly impact the taste of your soup. Use fresh vegetables, flavorful herbs, and high-quality broth.
- Don't Overcook the Vegetables: Cook the vegetables just until they are tender-crisp. Overcooking will make them mushy and bland.
- Add Aromatics: Aromatics like garlic, onion, and ginger add depth and flavor to the soup. Sauté them in a little oil before adding the other ingredients.
- Season to Taste: Taste the soup as you cook it and adjust the seasoning accordingly. Add salt, pepper, and herbs until it reaches your desired flavor profile.
- Garnish Before Serving: A simple garnish can elevate the appearance and taste of your soup. Try adding a sprinkle of fresh herbs, a drizzle of olive oil, or a dollop of sour cream.
Conclusion:
The Six Lilies Soup is a delicious and nutritious dish that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables and is also a good source of vitamins, minerals, and antioxidants. With its creamy texture and flavorful broth, this soup is sure to be a hit at your next gathering. So, gather your ingredients, put on your apron, and let's get cooking!
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