Best 2 Six Healthy Salmon Marinade Recipes
**Tantalizing Salmon Marinade Recipes for a Culinary Delight:**
Salmon, a culinary treasure from the depths of the ocean, offers a symphony of flavors and health benefits. Its delicate texture and rich omega-3 fatty acids make it a favorite among seafood enthusiasts. To elevate the taste of this prized fish, marinating it in a flavorful concoction of herbs, spices, and zesty ingredients is a culinary art that transforms the ordinary into the extraordinary. This article presents a delectable collection of six healthy salmon marinade recipes, each with its unique blend of flavors to tantalize your taste buds. From the piquant and aromatic Mediterranean marinade to the tangy and refreshing citrus-herb marinade, these recipes promise an explosion of flavors that will leave you craving for more. Get ready to embark on a culinary journey that celebrates the versatility and deliciousness of salmon, turning your meals into memorable gastronomic experiences.
HEALTHY SALMON MARINADES
These Healthy Salmon Marinades are the perfect easy clean eating recipe! Made with minimal ingredients, paleo, keto and Whole30 - they're perfect for meal prep! Whether you make them on the grill or baked in the oven - everyone will love them! Made without butter, these low carb salmon recipes are great for meal prep, lunch, or dinner.
Provided by The Clean Eating Couple
Categories Main Course
Time 1h
Number Of Ingredients 24
Steps:
- In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large piece of salmon (about 4-6oz salmon) with each marinade. Carefully try to squeeze out air from the bag. Marinate for at least 30 minutes. Do not marinate for more than 2 hours.
Nutrition Facts : ServingSize 4 oz salmon + marinade, Calories 320 kcal, Carbohydrate 4 g, Protein 23 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 62 mg, Sodium 807 mg, Fiber 1 g, Sugar 1 g
DELICIOUS MARINATED SALMON RECIPE
My entire family LOVES this Delicious Marinated Salmon Recipe!
Provided by Kristen Hills
Categories Main Course
Time 40m
Number Of Ingredients 8
Steps:
- In small bowl, mix all ingredients except salmon
- In shallow glass or plastic dish, place salmon. Pour marinade over salmon.
- Cover and refrigerate at least 30 minutes (I marinated mine for about 2 hours)
- Heat your oven to broil.
- Remove salmon from marinade; reserve marinade. Place salmon, skin side down, on foil covered cooking sheet. Spoon some marinade on top of the salmon and place in the oven. Cook for 5 minutes and then check every minute after until salmon flakes easily with fork. Discard remaining marinade. (Make sure you watch it, because it can burn easily)
Nutrition Facts : Calories 211 kcal, Carbohydrate 5 g, Protein 23 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 66 mg, Sodium 465 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
Tips:
- Select the freshest salmon possible: Look for firm, bright-colored flesh with no off odors.
- Use a variety of herbs and spices to create a flavorful marinade: Some good options include dill, lemon, garlic, rosemary, and thyme.
- Let the salmon marinate for at least 30 minutes, but no longer than 24 hours: This will allow the flavors to penetrate the fish.
- Cook the salmon over medium heat until it is cooked through: The internal temperature of the salmon should reach 145 degrees Fahrenheit.
- Serve the salmon with a variety of healthy sides, such as roasted vegetables, quinoa, or brown rice: This will create a balanced and nutritious meal.
Conclusion:
Salmon is a healthy and delicious fish that can be prepared in a variety of ways. By using a flavorful marinade, you can create a salmon dish that is sure to impress your friends and family. So next time you're looking for a healthy and delicious meal, give one of these salmon marinade recipes a try.
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