Best 3 Six Bean Salad Recipes

Indulge in a symphony of flavors and textures with our delectable Six Bean Salad recipe collection, a harmonious blend of nutritious beans, crisp vegetables, aromatic herbs, and tangy dressings. Embark on a culinary journey with six uniquely crafted salads, each offering a distinct taste experience. From the classic Three Bean Salad with its simple yet satisfying combination of green beans, kidney beans, and chickpeas to the robust Mediterranean Bean Salad brimming with sun-dried tomatoes, kalamata olives, and feta cheese, our recipes cater to diverse palates. Experience the vibrant Fiesta Bean Salad with its lively mix of black beans, corn, and bell peppers, and savor the refreshing White Bean Salad with its medley of Cannellini beans, celery, and red onion. Discover the hearty Lentil Salad with its protein-packed lentils, earthy roasted vegetables, and tangy dressing. Complete your culinary adventure with the flavorful Chickpea Salad, a delightful combination of chickpeas, cucumber, and a zesty lemon-tahini dressing. These salads promise a delightful symphony of flavors, textures, and nutrients, making them perfect for potlucks, picnics, or a healthy meal at home.

Here are our top 3 tried and tested recipes!

SIX BEAN SALAD

Six Bean Salad image

This salad is one of my favourites! Definitely tastes like summer and makes a great side dish at our family BBQs. Keeps well in the fridge.

Provided by nanoo

Categories Beans

Time 12h10m

Yield 24 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup olive oil
1/3 cup white vinegar
1/3 cup white sugar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon pepper
1 (16 ounce) can red kidney beans
1 (16 ounce) can white kidney beans
1 (16 ounce) can black-eyed peas
1 (14 ounce) can green beans
1 (14 ounce) can yellow beans
1 (16 ounce) can garbanzo beans
1/2 red onion, diced
1 green pepper, diced
3 celery ribs, diced

Steps:

Combine marinade ingredients in a small pot, and bring to a boil for 2 minutes to dissolve sugar.
Meanwhile, toss all other ingredients into a large bowl.
Pour marinade over salad and toss well.
Chill overnight, stirring every hour. Enjoy!

Nutrition Facts : Calories 128.5, Fat 3.6, SaturatedFat 0.5, Sodium 272.2, Carbohydrate 19.9, Fiber 5, Sugar 4, Protein 5.2

SUPER DUPER BEAN SALAD

Super Duper Bean Salad image

Bean salad with TONS of beans in it. It's just super duper!

Provided by jessica

Categories Salad Beans Three Bean Salad Recipes

Time 2h10m

Yield 6

Number Of Ingredients 15

Ingredients

1 (15 ounce) can kidney beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15 ounce) can lima beans, drained
1 (15 ounce) can green beans, drained
1 (15 ounce) can garbanzo beans, drained
1 sweet onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
¾ cup white sugar
⅔ cup distilled white vinegar
½ cup vegetable oil
½ teaspoon dried dill weed
½ teaspoon dried rosemary
½ teaspoon dried basil
salt to taste

Steps:

Mix beans with onion and bell peppers in a large bowl.
In a small saucepan, combine vinegar, oil, sugar, and herbs. Season to taste with salt. Stir over medium heat until sugar dissolves; do not boil.
Pour warm dressing over bean mixture, and marinate for at least 2 hours in the refrigerator before serving.

Nutrition Facts : Calories 470.6 calories, Carbohydrate 65.3 g, Fat 19.4 g, Fiber 12.6 g, Protein 11.3 g, SaturatedFat 2.5 g, Sodium 951.8 mg, Sugar 29.3 g

BEST BEAN SALAD

Best Bean Salad image

I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!

Provided by chemjo

Categories Salad Beans Three Bean Salad Recipes

Time 8h20m

Yield 18

Number Of Ingredients 13

Ingredients

1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (14.5 ounce) can kidney beans, drained
1 (14.5 ounce) can black beans, drained
½ cup chopped green pepper
½ cup chopped onion
½ cup chopped celery
½ cup salad oil
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¾ cup white sugar

Steps:

Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g

Tips:

Keep it simple: Six bean salad is a versatile dish that can be tailored to your liking. Don't be afraid to experiment with different combinations of beans, vegetables, and dressings to find what you enjoy the most.

Use high quality ingredients: The better the quality of your ingredients, the better your salad will taste. Use fresh, crisp vegetables and well-cooked beans. If you're using canned beans, be sure to rinse them thoroughly before using.

Don't overcook the beans: Overcooked beans will become mushy and lose their flavor. Cook the beans according to the package directions, or until they are just tender.

Let the salad marinate: Marinating the salad for at least 30 minutes before serving allows the flavors to meld and develop. This will result in a more flavorful salad.

Serve the salad chilled: Six bean salad is best served chilled. This will help the flavors to pop and will make the salad more refreshing.

Conclusion:

Six bean salad is a delicious and healthy dish that is perfect for summer gatherings or potlucks. It's easy to make and can be tailored to your liking. With its colorful combination of beans, vegetables, and dressing, six bean salad is sure to be a hit with everyone who tries it. So next time you're looking for a light and refreshing salad, give six bean salad a try. You won't be disappointed!