Best 2 Sissys Frozen Banana And Pumpkin Smoothie Recipes

Indulge in a delightful culinary journey with Sissy's Frozen Banana and Pumpkin Smoothie, a refreshing and nutritious treat that combines the flavors of sweet bananas, creamy pumpkin, and a hint of spices. This delectable smoothie is packed with essential vitamins, minerals, and antioxidants, making it a wholesome choice for breakfast, lunch, or a post-workout snack. Additionally, discover a collection of equally tantalizing recipes within the article, including a zesty Lemon Blueberry Smoothie, a rich and creamy Chocolate Peanut Butter Smoothie, and a revitalizing Green Superfood Smoothie. Embark on a flavor-filled adventure as you explore these delicious and health-boosting recipes.

Check out the recipes below so you can choose the best recipe for yourself!

PUMPKIN BANANA SMOOTHIE

Pumpkin Banana Smoothie image

Delicious pumpkin banana smoothie that is great for the fall or any time of year!

Provided by Alyshia Wesley

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 8h15m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup pumpkin puree
1 cup milk
1 banana, sliced
2 tablespoons brown sugar
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract

Steps:

Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight.
Remove pumpkin from freezer and allow to soften at room temperature, 5 to 10 minutes.
Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Blend until smooth, about 3 minutes.

Nutrition Facts : Calories 209 calories, Carbohydrate 42.7 g, Cholesterol 9.8 mg, Fat 2.9 g, Fiber 5.2 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 349.7 mg, Sugar 30.2 g

SISSY'S FROZEN BANANA AND PUMPKIN SMOOTHIE

Sissy's Frozen Banana and Pumpkin Smoothie image

This smoothie tastes like a milkshake - a healthy milkshake! The frozen bananas really give it that thick, creamy texture. Freeze your fruit the night before.

Provided by Malanie Beverly

Categories Squash Recipes

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

3 cups vanilla-flavored almond milk (such as Silk®), or as needed
2 bananas, frozen
½ (15 ounce) can pumpkin puree, frozen into small balls
5 tablespoons honey, or to taste

Steps:

Combine almond milk, bananas, pumpkin puree, and honey in a blender. Cover and blend until thick and texture resembles a smoothie, about 3 minutes.n

Nutrition Facts : Calories 396.7 calories, Carbohydrate 91.6 g, Fat 4.7 g, Fiber 7.9 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 499.7 mg, Sugar 72.2 g

Tips:

Choose the right bananas. Use ripe bananas for the best flavor and texture. Avoid using bananas that are too green or too brown.
Freeze the bananas in advance. This will make them easier to blend and will help to create a thick, creamy smoothie.
Use unsweetened almond milk. This will help to keep the smoothie low in calories and sugar.
Add a scoop of protein powder. This will help to boost the nutritional value of the smoothie and make it more filling.
Use pumpkin pie spice for a seasonal flavor. This will add a warm, autumnal flavor to the smoothie.
Top with whipped cream and a sprinkle of cinnamon. This will make the smoothie extra delicious and festive.

Conclusion:

This Sissy's Frozen Banana and Pumpkin Smoothie is a delicious and nutritious way to start your day. It's packed with flavor and nutrients, and it's also easy to make. So next time you're looking for a healthy and satisfying breakfast or snack, give this smoothie a try. You won't be disappointed!