Best 3 Single Serving Fruit Smoothie Recipes
Indulge in a refreshing and nutritious culinary journey with our collection of single-serving fruit smoothie recipes, designed to tantalize your taste buds and nourish your body. From the classic and creamy Strawberry-Banana Smoothie to the antioxidant-rich Blueberry-Acai Smoothie, each recipe is a symphony of flavors, textures, and essential nutrients. Embark on a tropical adventure with the vibrant Mango-Pineapple Smoothie, or find balance and harmony with the earthy notes of the Spinach-Apple Smoothie. For a touch of decadence, immerse yourself in the creamy delight of the Avocado-Chocolate Smoothie. Each recipe is carefully crafted to provide a symphony of flavors and textures, while delivering a boost of vitamins, minerals, and antioxidants to kick-start your day or refuel after a workout. With the convenience of single-serving portions, you can enjoy these delightful smoothies anytime, anywhere.
Check out the recipes below so you can choose the best recipe for yourself!
SINGLE SERVING MIXED FRUIT/YOGURT SMOOTHIE
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!
Categories Snacks Drink Snacks Drink
Yield 1
Number Of Ingredients 5
Steps:
- Makes 1 serving, approximately 1.5 cups
- Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit until liquid reaches the 1 cup line. (This measures 1/2 c fruit by displacement.) Add oatmeal and water. Drink can be prepared without the water if you like it a little thicker; I use the water to make it blend easier since I use a stick blender.
- Blend & enjoy!
Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories
SINGLE SERVING FRUIT SMOOTHIE
I got the original recipe from the SparkPeople recipe webpage that was submitted by a user. I have made a few changes to the recipe. You can use any flavor yogurt and frozen fruit that you like. I use Weight Watcher mixed berry yogurt.
Provided by 55tbird
Categories Breakfast
Time 5m
Yield 1 1/2 cups, 1 serving(s)
Number Of Ingredients 5
Steps:
- Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit.
- Add oatmeal and water.
- Use immersion blender to blend ingredients.
- If you do not have an immersion blender, you can use a regular blender.
- If you like a thicker smoothie, so not use the water.
SINGLE SERVING SMOOTHIE RECIPE
I got this recipe from the pamphlet that came with my blender. It is SO easy to do and to customize. In the smoothie in my picture, I made this using fat free banana cream pie yogurt with frozen strawberries for a Strawberry Banana Smoothie. It was great - but the possibilities are endless! Have fun!
Provided by megs_
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Begin by adding milk or juice to 8 oz line on blender.
- Add yogurt up to 12 oz line.
- Then add fresh or frozen fruit up to 16 oz line.
- Blend until smooth.
Tips for Making a Single-Serving Fruit Smoothie:
- Use frozen fruit: Frozen fruit is typically more affordable and retains more nutrients than fresh fruit. It also helps create a thicker, creamier smoothie.
- Add a liquid base: Milk, yogurt, or juice can all be used as a liquid base for a smoothie. For a thicker smoothie, use less liquid. For a thinner smoothie, use more liquid.
- Add other ingredients for flavor and nutrition: Greens like spinach or kale, nut butter, protein powder, or chia seeds can all be added to a smoothie to boost its flavor and nutritional value.
- Sweeten to taste: If your fruit is not sweet enough, you can add a sweetener like honey, maple syrup, or stevia to taste.
- Blend until smooth: Use a blender or smoothie maker to blend the ingredients until smooth. Start on a low speed and gradually increase the speed until the mixture is well combined.
Conclusion:
Making a single-serving fruit smoothie is a quick and easy way to get a healthy and delicious breakfast or snack. With a few simple ingredients and a blender, you can create a customized smoothie that meets your individual needs and preferences. Experiment with different fruits, liquids, and add-ins to create your perfect smoothie recipe.
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