Best 2 Simply Swordfish Recipes

Swordfish is a delicious and versatile fish that can be cooked in a variety of ways. It has a mild flavor and a firm, meaty texture that makes it perfect for grilling, baking, or pan-frying. In this article, we'll share three simple swordfish recipes that are sure to impress your family and friends.

The first recipe is for Grilled Swordfish with Lemon and Herbs. This dish is simple to prepare and cooks in just minutes. The swordfish is marinated in a mixture of lemon juice, olive oil, herbs, and garlic, then grilled until cooked through.

The second recipe is for Baked Swordfish with Salsa Verde. This dish is a bit more complex than the first, but it's still easy to make. The swordfish is baked in a flavorful salsa verde made with fresh herbs, capers, and anchovies.

The third recipe is for Pan-Fried Swordfish with Brown Butter and Capers. This dish is quick and easy to make, and it's perfect for a weeknight meal. The swordfish is pan-fried in butter until golden brown, then topped with a simple sauce made with brown butter, capers, and lemon juice.

No matter which recipe you choose, you're sure to enjoy this delicious and healthy fish. Swordfish is a good source of protein, omega-3 fatty acids, and vitamins and minerals. It's also a low-mercury fish, making it a good choice for pregnant women and children.

Let's cook with our recipes!

SIMPLY SWORDFISH

Simply Swordfish image

Swordfish is, in my opinion, 'the food of the gods.' This quick and simple recipe serves to complement it's natural flavor. Also good served with a bearnaise sauce.

Provided by JANNIEP

Categories Seafood Fish

Time 25m

Yield 2

Number Of Ingredients 4

Ingredients

2 (6 ounce) swordfish steaks
2 tablespoons lemon juice
1 tablespoon lemon pepper
1 tablespoon dried dill weed

Steps:

Preheat an outdoor grill for high heat, and lightly oil grate.
Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 214.6 calories, Carbohydrate 2.8 g, Cholesterol 65.5 mg, Fat 6.9 g, Fiber 0.4 g, Protein 33.7 g, SaturatedFat 1.9 g, Sodium 847.2 mg, Sugar 0.6 g

SIMPLY GRILLED BASIL-RUBBED SWORDFISH WITH TOMATO-GREEN OLIVE RELISH

Simply Grilled Basil-Rubbed Swordfish with Tomato-Green Olive Relish image

Provided by Bobby Flay

Categories main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

1 clove garlic
Kosher salt
2 anchovy fillets, patted dry, chopped
2 tablespoons sherry vinegar
Pinch red pepper flakes
1/4 cup extra-virgin olive oil
2 plum tomatoes, halved, seeded and finely diced
1/4 cup chopped green olives
1 tablespoon capers, rinsed and drained
1/4 cup fresh basil leaves, chopped, plus 8 basil leaves for rubbing
4 swordfish steaks, each about 1 1/2-inches thick
2 tablespoons canola oil
Freshly ground black pepper

Steps:

Smash the garlic, sprinkle it with salt, and mash and smear it to a paste using the flat side of a knife. Add the garlic paste to a medium bowl along with the anchovy, vinegar, pepper flakes and some salt. Whisk to combine, then slowly whisk in the olive oil until emulsified. Add the tomatoes, olives, capers and chopped basil and gently stir to combine. Let the relish sit at room temperature for at least 15 minutes to allow flavors to meld.
Heat a grill to high. Rub both sides of each swordfish steak with two of the basil leaves, leaving some of the now-bruised basil on top of each steak. Brush the steaks with the canola oil and sprinkle with salt and pepper. Grill, basil-side down, until charred, about 4 minutes. Turn and cook until opaque throughout, another 4 minutes. Remove to a platter and immediately spoon the relish over the fish.

Tips:

Choose Fresh Swordfish: Select firm, thick swordfish steaks with a mild, briny aroma. Avoid steaks that are thin, limp, or have a strong fishy smell.
Marinate or Season: Marinating or seasoning the swordfish before cooking enhances its flavor. Use simple marinades with olive oil, lemon juice, herbs, and spices. Alternatively, season the steaks with salt, pepper, and your favorite seasonings.
Cook Over High Heat: Swordfish cooks quickly, so it's important to use high heat to sear the outside while keeping the inside tender and moist. Grill, pan-sear, or broil the steaks for a few minutes per side, depending on their thickness.
Watch for Doneness: Swordfish is best cooked to medium or medium-rare. Overcooking can make it dry and tough. Insert a meat thermometer into the thickest part of the steak. It should read 125°F for medium-rare or 135°F for medium.
Rest Before Serving: Let the cooked swordfish rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Conclusion:

Swordfish is a versatile and delicious seafood choice that can be prepared in various ways. By following these tips, you can cook swordfish that is perfectly cooked and full of flavor. Whether you grill, pan-sear, or broil it, swordfish is a great option for a healthy and satisfying meal. Enjoy this delicious and nutritious fish, and experiment with different recipes to find your favorite way to prepare it!