Best 3 Simply Roasted Cauliflower Recipes

Indulge in the delectable symphony of flavors with our Simply Roasted Cauliflower. This culinary masterpiece transforms humble cauliflower into an extraordinary dish that tantalizes taste buds with its caramelized exterior and tender, succulent interior. Versatile and easily customizable, our collection of recipes caters to diverse dietary preferences and culinary skills. From classic roasted cauliflower with garlic and herbs to tantalizing variations featuring spices, sauces, and enticing flavor combinations, we have something for every palate. Prepare to elevate your vegetable game as we guide you through the art of roasting cauliflower to perfection, ensuring a delightful and unforgettable dining experience.

Here are our top 3 tried and tested recipes!

EASY ROASTED CAULIFLOWER

Easy Roasted Cauliflower image

Even my kids will eat cauliflower when I make it like this. Roasting cauliflower in the oven makes it crunchy and the mixture of salt, brown sugar, and curry powder adds a slightly sweet flavor.

Provided by tpuell

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 45m

Yield 4

Number Of Ingredients 5

Ingredients

3 tablespoons olive oil, divided
1 head cauliflower, broken into florets
1 ½ teaspoons brown sugar
1 teaspoon salt
½ teaspoon mild curry powder

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar, salt, and curry powder in a small bowl. Taste and adjust until mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.
Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.

Nutrition Facts : Calories 132.8 calories, Carbohydrate 9.5 g, Fat 10.3 g, Fiber 3.7 g, Protein 2.9 g, SaturatedFat 1.4 g, Sodium 625.3 mg, Sugar 5.1 g

SIMPLY ROASTED CAULIFLOWER

Simply Roasted Cauliflower image

This is the most flavorful cauliflower. I find the taste amazingly mild and delicious and you cannot beat its simplicity. Goes with anything! Add more salt and pepper, to taste, after removing from the oven.

Provided by Penny Stettinius

Categories Cauliflower

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 head fresh cauliflower
2 tablespoons extra virgin olive oil
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper

Steps:

Preheat the oven to 400 degrees.
Wash and separate the cauliflower into flowerettes and dry.
Toss with the olive oil and salt and pepper.
Place in a small-medium baking pan with sides.
Roast in the oven and toss every 15 minutes or so for 45 minutes or until browned on the edges.

Nutrition Facts : Calories 97, Fat 6.9, SaturatedFat 1, Sodium 479.5, Carbohydrate 8, Fiber 3.7, Sugar 3.5, Protein 2.9

OVEN-ROASTED CAULIFLOWER

Oven-Roasted Cauliflower image

This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.

Provided by Cherry Baumgartner

Categories Side Dish

Time 35m

Yield 6

Number Of Ingredients 7

Ingredients

1 head (about 2 1/4 pound) cauliflower, trimmed and cut into florets
3 large cloves garlic, thinly sliced
¼ cup olive oil
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese

Steps:

Preheat an oven to 450 degrees F (230 degrees C).
Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.

Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g

Tips:

Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy for its size, with tightly packed florets. Avoid heads with any signs of bruising or discoloration.
Roast the cauliflower at a high temperature: This will help to caramelize the florets and give them a delicious roasted flavor.
Use a variety of seasonings: Don't be afraid to experiment with different herbs, spices, and oils to flavor the cauliflower. Some popular options include garlic powder, onion powder, paprika, cumin, and olive oil.
Roast the cauliflower until it is tender: The cauliflower should be tender when pierced with a fork, but still slightly firm.
Serve the cauliflower immediately: Roasted cauliflower is best served hot, so enjoy it right away!

Conclusion:

Roasted cauliflower is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber and vitamins. With its simple preparation and versatility, roasted cauliflower is a great addition to any meal.

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