Discover the delightful simplicity of "Potatoes and Zucchini SP5," a culinary symphony that combines the rustic charm of potatoes with the refreshing crispness of zucchini. Delight in the perfect balance of flavors and textures in this versatile dish, ranging from a comforting side dish to an entree that nourishes both body and soul.
Indulge in the classic "Potatoes and Zucchini SP5," a timeless recipe that showcases the best of these two humble ingredients. Savor the aromatic blend of garlic and herbs that elevates the dish to new heights, while the creamy sauce adds a touch of richness.
For those seeking a lighter option, the "Potatoes and Zucchini SP5 Light" recipe offers a guilt-free indulgence. With a focus on fresh ingredients and minimal oil, this dish maintains its delightful flavors without compromising its healthfulness.
Explore the vibrant flavors of the "Potatoes and Zucchini SP5 with Herbs" recipe. Fresh herbs like basil, thyme, and rosemary infuse the dish with a burst of Mediterranean flair. Prepare to be captivated by the symphony of aromas and flavors that will tantalize your taste buds.
Embark on a culinary journey with the "Potatoes and Zucchini SP5 with Lemon" recipe, where the bright acidity of lemon zest and juice cuts through the richness of the potatoes and zucchini, creating a refreshing and zesty dish. Experience the perfect balance of tangy and savory flavors.
BRIAM (GREEK BAKED ZUCCHINI AND POTATOES)
Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. It can be served as a main course. With olive oil as the only source of fat it is a quintessential example of the Mediterranean diet, and it is vegan to boot. If preferred, serve with a hearty chunk of feta on the side.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 2h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spread potatoes, zucchini, and red onions in a 9x13-inch baking dish, or preferably a larger one. Use 2 baking dishes if necessary. Cover with pureed tomatoes, olive oil, parsley. Season with salt and freshly ground pepper. Toss all ingredients together so that the vegetables are evenly coated.
- Bake in the preheated oven, stirring after 1 hour, until vegetables are tender and moisture has evaporated, about 90 minutes. Cool slightly before serving, or serve at room temperature.
Nutrition Facts : Calories 533.8 calories, Carbohydrate 65.8 g, Fat 28.3 g, Fiber 12.5 g, Protein 11.3 g, SaturatedFat 4 g, Sodium 141.4 mg, Sugar 16.2 g
POTATO AND ZUCCHINI FRITTATA
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring the potatoes with enough cold water to cover to a boil in a small saucepan. Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry.
- Whisk together the eggs, egg whites, cilantro, salt, and hot sauce in a large bowl.
- Preheat the oven broiler to medium-high.
- Heat the oil in a medium (10-inch) ovenproof nonstick skillet over medium-high heat. Add the garlic and onion and cook, stirring occasionally, until the onion is translucent, 2 minutes. Add zucchini and cook until tender, about 6 minutes more. Add the cooked potatoes and cook, stirring occasionally, until the potatoes begin to brown slightly, about 4 minutes more.
- Evenly pour the egg mixture over the vegetable mixture. Cook, over medium heat, tilting the pan and lifting the edges with a rubber spatula to let the uncooked egg flow underneath. Sprinkle with the cheese and the bacon, if using. Broil, 5 to 7 inches from the heat, until the eggs puff and are just set and the cheese is golden brown, about 5 minutes. Remove carefully to a plate, or serve in wedges directly from the skillet.
Nutrition Facts : Calories 255, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 240 milligrams, Sodium 985 milligrams, Carbohydrate 12 grams, Fiber 1 grams, Protein 18 grams
ZUCCHINI AND POTATO BAKE
This is a very easy and delicious dish that I like to make as a side dish for my summer barbecues.
Provided by Jana
Categories Side Dish Vegetables Squash Zucchini
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium baking pan, toss together the zucchini, potatoes, red bell pepper, garlic, bread crumbs, and olive oil. Season with paprika, salt, and pepper.
- Bake 1 hour in the preheated oven, stirring occasionally, until potatoes are tender and lightly brown.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 35 g, Fat 9.8 g, Fiber 4.8 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 108 mg, Sugar 3.6 g
SPICY GARLIC POTATOES AND ZUCCHINI
Categories Garlic Potato Side Sauté Vegetarian Zucchini Summer Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Cover potatoes with salted cold water by 1 inch in a 4-quart saucepan, then simmer, uncovered, until just tender, 20 to 25 minutes. Drain in a colander and let stand until cool enough to handle, about 15 minutes. Peel potatoes and halve lengthwise.
- Cook garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring, until garlic is pale golden, about 2 minutes. Discard garlic, then stir potatoes and red pepper flakes into oil and sauté over moderately high heat, stirring occasionally, until potatoes begin to turn golden brown, 8 to 10 minutes.
- While sautéing potatoes, cook zucchini in a pot of boiling salted water until just tender, 2 to 3 minutes, then drain in a colander.
- Transfer potatoes with a slotted spoon to a bowl, then add zucchini to oil in skillet and sauté over moderately high heat, stirring, until hot, about 1 minute. Return potatoes to skillet and stir in salt.
POTATO AND ZUCCHINI HASH
With the addition of zucchini, this hash becomes something more adventurous than the de rigueur hash you may get in diners. Try this quick-cooking meal for dinner or breakfast -- either way you'll be satisfied.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Rinse potatoes well under cold running water, then drain and thoroughly pat dry. In a large nonstick skillet, heat oil over medium-high. Add onion and potatoes and season with salt and pepper. Cook, stirring frequently, until potatoes are almost cooked through and golden, about 15 minutes.
- Add zucchini, reduce heat to medium, and cook, stirring, until zucchini is soft and potatoes are cooked through, 7 minutes. Season with salt and pepper; divide among four plates. To serve, top with eggs.
Nutrition Facts : Calories 302 g, Fat 14 g, Fiber 3 g, Protein 11 g
SIMPLY POTATOES AND ZUCHHINI #SP5
Make and share this Simply Potatoes and Zuchhini #SP5 recipe from Food.com.
Provided by Janet B.
Categories Potato
Time 15m
Yield 6 cups of veggies, 4 serving(s)
Number Of Ingredients 5
Steps:
- Chop the zucchini and the onion. Heat the olive oil and saute the zucchini, onion and grated carrots in the olive oil until tender . Add the potatoes and simmer until tender.
Nutrition Facts : Calories 44.1, Fat 1.4, SaturatedFat 0.2, Sodium 27.9, Carbohydrate 7.5, Fiber 1.9, Sugar 4.2, Protein 1.3
Tips:
- For the best results, use fresh and tender zucchini. Avoid zucchini that is too large or has tough skin.
- If you don't have a Thermomix, you can also make this recipe on the stovetop. Simply heat a large skillet over medium heat and add the olive oil. Then, add the potatoes and zucchini and cook, stirring occasionally, until the vegetables are tender and browned.
- This recipe can be easily customized to your liking. For example, you can add other vegetables, such as carrots, celery, or onions. You can also add herbs or spices, such as garlic, rosemary, or thyme.
- Serve this dish as a side dish or a main course. It is also great for potlucks and picnics.
Conclusion:
This simple and delicious recipe is a great way to enjoy fresh zucchini. It is easy to make and can be customized to your liking. So next time you're looking for a quick and easy side dish, give this recipe a try!
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