Lima beans, also known as butter beans, are a versatile and delicious legume that can be enjoyed in various dishes. Their creamy texture and nutty flavor make them a popular ingredient in soups, stews, salads, and casseroles. They are also a good source of protein, fiber, and essential vitamins and minerals. This article presents a collection of simply delightful and easy lima bean recipes that cater to diverse tastes and preferences.
From the classic Southern comfort food of Lima Beans and Cornbread to the vibrant Moroccan-inspired Lima Bean Tagine, these recipes offer a range of culinary experiences. You'll find hearty and flavorful soups like the Lima Bean and Ham Soup, perfect for a cozy meal on a chilly day. For a lighter option, the Lima Bean and Avocado Salad combines the creaminess of lima beans with the freshness of avocado, cucumber, and cherry tomatoes. If you're looking for a quick and easy side dish, try the Lima Beans with Garlic and Herbs, which can be ready in just 15 minutes. And for a fun and unique appetizer, the Lima Bean Fritters are sure to impress your guests.
Whether you're a seasoned cook or just starting out, these lima bean recipes are easy to follow and guarantee delicious results. They are perfect for everyday meals, special occasions, or potluck gatherings. So explore the diverse flavors and textures of lima beans through these delightful and accessible recipes, and discover a new appreciation for this versatile legume.
REALLY DELICIOUS LIMA BEANS
Steps:
- In a skillet, heat the bacon over moderate heat. When partially rendered, add the olive oil. When the oil is hot add the onions, cover and cook for 15 minutes or until really tender. Add the garlic, tomato, tomato puree, and hot chili pepper and simmer, uncovered, for 5 minutes. Add the lima beans, cover and simmer for 15 minutes or until they have had a chance to absorb the flavors. Season to taste with salt and pepper and serve with grilled Italian sausages or breakfast sausages.
ITALIAN-STYLE LIMA BEANS
This Italian-style side dish will delight lima bean lovers. Not only is it a colorful addition to the menu, the combination of flavors enhance the beans to a delightful taste. The lima beans have a bite yet are tender and perfect with the delicate flavor of the cherry tomatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook garlic in oil for 1 minute. Add tomatoes and lima beans; cook for 3-5 minutes or until tomatoes soften and beans are tender. , Stir in the vinegar, brown sugar, lemon zest, oregano, salt and pepper flakes; cook 1 minute longer. Sprinkle with parsley if desired.
Nutrition Facts : Calories 99 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
CREAMED LIMA BEANS
When my DH and I got married he requested Creamed Lima Beans. I had heard of Creamed Corn before but never limas. I soon found out it was a dish his great aunt prepared for him regularly so I dutifully learned to fix it too. She also used this sauce for creamed peas or carrots.
Provided by Marg CaymanDesigns
Categories Beans
Time 12m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook lima beans according to package directions; I use the microwave.
- Melt butter in saucepan, stir in flour and blend well.
- Add milk, about 1/2 cup at a time, and blend with whisk.
- Cook over medium heat until thickened.
- Total amount of milk depends on how thick you prefer the sauce to be.
- Stir in sugar, salt and pepper.
- Add cooked, drained lima beans.
EASY LIMA BEANS
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Provided by SharonB13
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g
Tips:
- For the best flavor, use fresh lima beans. If using dried beans, be sure to soak them overnight before cooking.
- Lima beans can be cooked in a variety of ways, including boiling, steaming, and baking. The cooking time will vary depending on the method used.
- Lima beans are a good source of protein, fiber, and vitamins and minerals. They are also low in fat and calories.
- Lima beans can be used in a variety of dishes, including soups, stews, salads, and casseroles. They can also be used as a side dish or as a snack.
- Lima beans are a versatile and delicious legume that can be enjoyed in many different ways.
Conclusion:
Lima beans are a delicious and nutritious legume that can be enjoyed in many different ways. They are a good source of protein, fiber, and vitamins and minerals. Lima beans can be cooked in a variety of ways, including boiling, steaming, and baking. They can be used in a variety of dishes, including soups, stews, salads, and casseroles. Lima beans are also a good choice for a side dish or a snack. Whether you are looking for a healthy and affordable meal or a delicious and nutritious snack, lima beans are a great option.
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