Best 6 Simple Watercress Salad Recipes
**Watercress Salad: A Refreshing and Nutritious Treat**
Watercress salad is a refreshing and nutritious dish that is perfect for a light lunch or a healthy side dish. Made with fresh watercress, a peppery and slightly bitter green, this salad is packed with vitamins, minerals, and antioxidants. The zesty lemon-tahini dressing adds a bright and tangy flavor, while the addition of crunchy nuts and seeds provides a satisfying texture. This recipe also includes variations for a creamy avocado dressing and a simple vinaigrette, allowing you to customize the salad to your preference. Whether you're looking for a quick and easy weeknight meal or a vibrant addition to your next party spread, this watercress salad is sure to impress.
SIMPLE WATERCRESS SALAD
White-wine vinaigrette brings out the delicate flavor of watercress without overwhelming it in this quick side salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Combine vinegar, salt, and pepper in a salad bowl. Slowly whisk in oil. Add watercress and toss with vinaigrette to evenly coat. Serve immediately.
WATERCRESS & ORANGE SALAD
Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. -Alpha Wilson, Roswell, New Mexico
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine watercress and oranges. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 37mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
WATERCRESS SALAD
Steps:
- In a bowl, whisk together juice, sugar and oil. Toss well with nuts and greens. Season and check.
CUCUMBER WATERCRESS SALAD
Provided by Rachael Ray : Food Network
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine cucumbers and watercress in a large bowl. Whisk the honey, vinegar, and water together. Pour over salad and toss well to combine. Season with dill and salt and toss salad again.
AVOCADO AND WATERCRESS SALAD
Provided by Maggie Ruggiero
Categories Salad Appetizer No-Cook Picnic Low Carb Quick & Easy High Fiber Low Sodium Mother's Day Dinner Avocado Spring Summer Healthy Potluck Watercress Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield makes 6 servings
Number Of Ingredients 8
Steps:
- Stir together vinegar, onion, apple, soy sauce, and sugar until sugar has dissolved, then stir in oil.
- Just before serving, toss watercress with enough dressing to coat. Quarter, pit, and peel avocado, then cut crosswise into 1/4-inch-thick slices. Gently toss with watercress.
SPICY WATERCRESS SALAD
Spicy watercress salad.
Provided by Herbivore
Categories Salad Green Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Combine cucumber, red bell pepper, red onion, rice vinegar, sesame oil, sugar, soy sauce, red pepper flakes, and hot pepper sauce in a bowl.
- Place watercress on a serving platter or bowl. Pour cucumber mixture over watercress.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 10.4 g, Fat 3.8 g, Fiber 1.9 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 286.3 mg, Sugar 6.1 g
Tips:
- To select the best watercress, look for bunches with deep green, crisp leaves and avoid any with yellowing or wilted leaves.
- Watercress is a delicate herb, so handle it gently to prevent bruising. Rinse it thoroughly in cold water just before using.
- Watercress can be used in a variety of dishes, including salads, sandwiches, soups, and stews. It can also be used as a garnish for grilled or roasted meats and fish.
- Watercress is a good source of vitamins A, C, and K, as well as folate, calcium, and iron.
- If you can't find watercress, you can substitute arugula, spinach, or mizuna.
Conclusion:
Watercress is a versatile and nutritious herb that can be used in a variety of dishes. Its peppery flavor and crisp texture make it a great addition to salads, sandwiches, soups, and stews. Watercress is also a good source of vitamins A, C, and K, as well as folate, calcium, and iron. So next time you're looking for a healthy and delicious way to add some green to your plate, reach for watercress.
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