Best 5 Simple Tomato Spinach White Bean Soup Recipes

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Immerse yourself in a culinary journey with our tantalizing Simple Tomato Spinach White Bean Soup. This delectable soup is a harmonious blend of fresh tomatoes, vibrant spinach, and creamy white beans, simmered in a savory broth. Each spoonful promises a burst of flavors, making it a perfect comfort food for both chilly evenings and light lunches.

Our recipe collection features three variations of this delightful soup, catering to diverse dietary preferences and taste buds. The classic version is a vegetarian delight, while the hearty sausage and kale rendition adds a touch of smokiness and extra protein. For those seeking a creamy indulgence, the roasted red pepper and feta variation delivers a velvety texture and tangy twist.

Whichever variation you choose, you're in for a culinary treat. The detailed instructions and step-by-step guide ensure that even novice cooks can create this flavorful soup with ease. So, gather your ingredients, prepare your taste buds, and embark on a delightful culinary adventure with our Simple Tomato Spinach White Bean Soup.

Here are our top 5 tried and tested recipes!

SPINACH WHITE BEAN SOUP



Spinach White Bean Soup image

After a busy day as a college nursing professor, I love to come home to this slow cooker white bean soup. It provides plenty of nutrients to keep me healthy. -Brenda Jeffers, Ottumwa, Iowa

Provided by Taste of Home

Categories     Lunch

Time 6h35m

Yield 8 servings (2 quarts).

Number Of Ingredients 11

6 cups reduced-sodium vegetable broth
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) tomato puree
1/2 cup finely chopped onion
1/2 cup uncooked converted long grain rice
2 garlic cloves, minced
1 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon salt
7 cups chopped fresh spinach
1/4 cup shredded Parmesan cheese

Steps:

  • In a 4-qt. slow cooker, combine the first 9 ingredients. Cover and cook on low for 6-7 hours or until heated through. Stir in spinach. Cover and cook for 15 minutes or until spinach is wilted. Sprinkle with cheese. Freeze option: Before adding cheese, cool soup. Freeze soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Sprinkle each serving with cheese.

Nutrition Facts : Calories 151 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 291mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

SPINACH AND WHITE BEAN SOUP



Spinach and White Bean Soup image

For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

2 teaspoons olive oil
3 garlic cloves, minced
3 cans (15 ounces each) cannellini beans, rinsed and drained, divided
1/4 teaspoon pepper
1 carton (32 ounces) vegetable or reduced-sodium chicken broth
4 cups chopped fresh spinach (about 3 ounces)
1/4 cup thinly sliced fresh basil
Shredded Parmesan cheese, optional

Steps:

  • In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.

Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.

SIMPLE TOMATO-SPINACH-WHITE BEAN SOUP



Simple Tomato-Spinach-White Bean Soup image

I made this up one winter when I was too lazy to make minestrone, but wanted something kind of similar. REALLY easy and healthy! Measurements and times are approximate.

Provided by Ameliahead

Categories     Spinach

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
3 garlic cloves, chopped
1 medium yellow onion, chopped
2 (15 ounce) cans diced tomatoes
1/2 cup fresh basil, chopped
2 sprigs fresh thyme, left whole
2 (15 ounce) cans butter beans or 2 (15 ounce) cans other white beans, drained and rinsed
32 ounces vegetable broth (use less if you like a thicker soup)
salt
black pepper
5 ounces Baby Spinach

Steps:

  • Saute garlic and onion in olive oil until tender.
  • Add tomatoes and herbs and cook until heated through. Season with salt and pepper.
  • Add beans and broth, and cook until soup simmers. Check for seasoning.
  • Just before serving, add spinach a handful at a time, until wilted.
  • Serve--very good with a hunk of crusty bread and a salad.

Nutrition Facts : Calories 200.2, Fat 5.8, SaturatedFat 0.9, Sodium 446.6, Carbohydrate 29.2, Fiber 10.1, Sugar 7.2, Protein 9.7

SPINACH AND WHITE BEAN SOUP



Spinach and White Bean Soup image

I came up with this recipe while doing a detox. I needed something healthy and vitamin packed, gluten free, soy free, and dairy free, and I hadn't been happy with the recipes I'd tried. This one was a winner! This recipe freezes well and can be reheated.

Provided by jenn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 47m

Yield 2

Number Of Ingredients 12

3 cups baby spinach
½ cup chopped carrot
3 tablespoons olive oil
1 shallot, finely chopped
3 cloves garlic, minced
2 cups chicken stock
1 (15 ounce) can white beans, drained
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons lemon juice

Steps:

  • Combine baby spinach and carrot in a food processor; pulse until finely chopped.
  • Heat oil in a large pot over medium heat. Cook and stir shallot and garlic in the hot oil until fragrant, 2 to 3 minutes. Stir in spinach and carrot mixture, chicken stock, white beans, oregano, thyme, salt, and pepper. Bring to a boil, stirring occasionally. Reduce heat and simmer until flavors combine, about 20 minutes.
  • Remove soup from heat and stir in lemon juice. Puree with an immersion blender until smooth.

Nutrition Facts : Calories 487.9 calories, Carbohydrate 58.7 g, Cholesterol 0.7 mg, Fat 21.9 g, Fiber 13 g, Protein 18.7 g, SaturatedFat 3.2 g, Sodium 1340 mg, Sugar 4.1 g

WHITE BEAN AND SPINACH SOUP



White Bean and Spinach Soup image

Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.

Provided by tina812

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 9h28m

Yield 6

Number Of Ingredients 12

1 cup dried white beans
water to cover
3 tablespoons olive oil
1 onion, chopped
2 carrots, cut into matchsticks
½ pound fresh spinach
5 cups chicken broth
2 teaspoons minced garlic
1 bay leaf
3 tablespoons chopped fresh parsley
1 ½ teaspoons salt
½ teaspoon ground black pepper

Steps:

  • Place white beans into a large container and cover with water; let soak 8 hours to overnight.
  • Drain beans, reserving 2 cups soaking water.
  • Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
  • Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.

Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g

Tips:

  • For a smoother soup, blend until desired consistency is reached.
  • Adjust the amount of vegetable broth or water used to achieve the desired soup thickness.
  • If using canned tomatoes, be sure to drain and rinse them before adding to the soup.
  • Add a pinch of red pepper flakes or cayenne pepper for a spicy kick.
  • Garnish with fresh herbs such as basil, parsley, or oregano before serving.

Conclusion:

This simple tomato spinach white bean soup is a delicious and healthy meal that can be easily prepared in under an hour. It's packed with vegetables, beans, and flavorful spices, making it a perfect choice for a light lunch or dinner. With its vibrant color and satisfying taste, this soup is sure to become a family favorite. So next time you're looking for a quick and easy meal that's both nutritious and delicious, give this tomato spinach white bean soup a try.

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