Best 2 Simple Sunny Bean Burgers Recipes
**Savor the Delightful Symphony of Flavors with Our Collection of Scrumptious Sunny Bean Burgers Recipes**
Embark on a culinary journey to savor the exquisite taste of our diverse sunny bean burger recipes, a delightful symphony of flavors that will tantalize your taste buds. From the classic Sunny Bean Burgers, bursting with vibrant colors and textures, to the unique Black Bean and Corn Burgers, brimming with smoky and earthy notes, our curated selection offers a delightful array of options for every palate. Indulge in the savory goodness of our Lentil and Quinoa Burgers, packed with protein and bursting with a nutty flavor, or explore the zesty kick of our Spicy Black Bean Burgers. Each recipe is meticulously crafted using wholesome ingredients, ensuring a nutritious and satisfying meal that nourishes the body and soul. Whether you're a seasoned vegan, a health-conscious individual, or simply seeking a delectable plant-based alternative, our sunny bean burger recipes are guaranteed to leave you craving for more.
BLACK BEAN BURGER WITH AN EGG ON TOP
This is a vegetarian burger that does not mimic the texture or look of ground meat, but it isn't meant to. It's more like the most excellent refried beans. Though you can serve this well-seasoned patty like a traditional burger, on a bun with the usual condiments, it is at its best topped with a fried egg. Dusted with fine cornmeal, the burgers are pan-fried as the mixture is too soft to grill. After frying, they are baked until crisp. For convenience, they may be fried in advance and reheated.
Provided by David Tanis
Categories burgers, grains and rice, vegetables, main course
Time 1h
Yield 6 servings
Number Of Ingredients 15
Steps:
- Put beans in a colander set over a bowl and drain well. (Reserve juices for another purpose or discard.) Pat the beans dry with paper towels, then mash them a bit with a wooden spoon or potato masher, but leave them chunky.
- Transfer beans to a large bowl with the rice and toss together. Add chopped cilantro, serrano chile, scallions, chipotle powder, cumin and pinch of cayenne, to taste. Season generously with salt and mix well to incorporate.
- Add the egg to the cornstarch solution and beat together, then drizzle it all over the bean mixture and mix well to distribute.
- Form mixture into six thick patties of equal size. Each patty should weigh about 4 1/2 ounces. Place patties on a baking sheet and place in freezer for 10 minutes to firm. (For a firmer mixture, prepare a day in advance of cooking and refrigerate.)
- Heat oven to 350 degrees. Add 1/2-inch oil to a heavy skillet over medium heat. Dust patties lightly on both sides with fine cornmeal. (It's OK if they are slightly frozen.) When oil is shimmering, slip the patties into the pan; work in batches to avoid crowding, or use two pans. Fry the burgers gently, about 3 minutes per side until nicely browned, adjusting heat as necessary. Transfer burgers to a baking sheet and let them crisp further for about 20 minutes in the oven (or let them cool and reheat later).
- Meanwhile, fry the eggs, if using. Put a sunny-side-up egg on top of each warm burger, and serve on buns or warm plates with lettuce and condiments, if using. Garnish with cilantro sprigs.
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
Tips:
- Use a food processor to get a smooth and even consistency for your bean burgers. This will help to ensure that they hold together well when cooking.
- Be sure to rinse and drain the beans thoroughly before using them. This will help to remove any excess starch and improve the texture of your burgers.
- Don't overmix the bean mixture. Overmixing can make the burgers tough, so mix just until everything is evenly combined.
- Use a large skillet to cook the burgers. This will help to prevent them from overcrowding and sticking together.
- Cook the burgers over medium heat. This will help to prevent them from burning on the outside while remaining raw on the inside.
- Flip the burgers only once during cooking. Flipping them too often can make them fall apart.
- Serve the burgers immediately or store them in the refrigerator for up to 3 days. You can also freeze the burgers for up to 3 months.
Conclusion:
Sunny bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins and minerals. They are also easy to make and can be customized to your liking. Whether you like your burgers spicy, cheesy, or topped with your favorite sauce, there is a sunny bean burger recipe out there for you. So next time you are looking for a healthy and delicious burger option, give sunny bean burgers a try.
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