Best 2 Simple Summer Smoothie Recipes
Summer is the perfect time to enjoy refreshing and healthy smoothies. They are quick and easy to make, and you can customize them to your liking. This article features three delicious summer smoothie recipes that are packed with nutrients and flavor.
The first recipe is a classic green smoothie made with spinach, kale, cucumber, banana, and pineapple. This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of antioxidants, which can help protect your cells from damage.
The second recipe is a tropical smoothie made with mango, pineapple, coconut milk, and yogurt. This smoothie is creamy and refreshing, and it's perfect for a hot summer day. It's also a good source of vitamin C, which can help boost your immune system.
The third recipe is a berry smoothie made with strawberries, blueberries, raspberries, and banana. This smoothie is packed with antioxidants, and it's a great way to satisfy your sweet tooth. It's also a good source of fiber, which can help keep you feeling full and satisfied.
All three of these smoothies are easy to make and can be enjoyed for breakfast, lunch, or a snack. They are also a great way to get your daily dose of fruits and vegetables.
SUMMER SWEET SMOOTHIES
Packed full of sweet summer fruity goodness. Great for a breakfast or lunch when you're on the go.
Provided by souplover Sue
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Process the cranberry juice, strawberries, blueberries, watermelon, banana, and figs in a blender until smooth and creamy. Enjoy immediately or keep cool in refrigerator.
Nutrition Facts : Calories 168.1 calories, Carbohydrate 42.3 g, Fat 0.7 g, Fiber 4 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 4.5 mg, Sugar 32.2 g
SIMPLE SUMMER SMOOTHIE
I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann's strawberry flavored), crumble it, and sprinkle some on top of each smoothie.
Provided by Toni
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.
Nutrition Facts : Calories 139 calories, Carbohydrate 31.1 g, Cholesterol 2.3 mg, Fat 1.2 g, Fiber 3.7 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 33.5 mg, Sugar 22.6 g
Tips for Making a Refreshing and Nutritious Summer Smoothie
- Choose fresh, ripe fruits and vegetables. This will ensure that your smoothie is packed with flavor and nutrients.
- Use a variety of fruits and vegetables. This will help you create a smoothie that is both delicious and nutritious.
- Add a healthy fat source. This will help you feel full and satisfied after drinking your smoothie. Some good options include avocado, nuts, and seeds.
- Add a protein source. This will help you build and maintain muscle mass. Some good options include Greek yogurt, protein powder, and tofu.
- Add some liquid. This will help you thin out your smoothie and make it easier to drink. Some good options include water, milk, and almond milk.
- Blend until smooth. This will help you create a creamy and delicious smoothie.
Conclusion: Enjoy Your Refreshing and Nutritious Summer Smoothie
Summer smoothies are a delicious and healthy way to stay cool and refreshed during the hot summer months. They are also a great way to get your daily dose of fruits, vegetables, and nutrients. With so many different recipes to choose from, there is sure to be a summer smoothie that everyone will enjoy. So next time you are looking for a healthy and refreshing snack or meal, be sure to give one of these summer smoothie recipes a try!
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