Indulge in the goodness of spinach with our collection of delectable spinach soup recipes. From the classic Creamy Spinach Soup, a velvety blend of spinach, cream, and vegetable broth, to the hearty and flavorful Tuscan Spinach Soup, brimming with cannellini beans, kale, and Italian sausage, our recipes cater to diverse tastes and preferences. For a lighter option, try the Spinach and Lemon Soup, where tangy lemon and fresh spinach create a refreshing and invigorating broth. If you're seeking a vegan alternative, the Vegan Spinach Soup, made with a creamy cashew base and packed with vegetables, offers a rich and satisfying experience. Explore these recipes and discover the versatility and deliciousness of spinach in soup form.
Here are our top 4 tried and tested recipes!
SIMPLE TOMATO-SPINACH-WHITE BEAN SOUP
I made this up one winter when I was too lazy to make minestrone, but wanted something kind of similar. REALLY easy and healthy! Measurements and times are approximate.
Provided by Ameliahead
Categories Spinach
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Saute garlic and onion in olive oil until tender.
- Add tomatoes and herbs and cook until heated through. Season with salt and pepper.
- Add beans and broth, and cook until soup simmers. Check for seasoning.
- Just before serving, add spinach a handful at a time, until wilted.
- Serve--very good with a hunk of crusty bread and a salad.
Nutrition Facts : Calories 200.2, Fat 5.8, SaturatedFat 0.9, Sodium 446.6, Carbohydrate 29.2, Fiber 10.1, Sugar 7.2, Protein 9.7
SIMPLE SPINACH AND WATERCRESS SOUP
Make and share this Simple Spinach and Watercress Soup recipe from Food.com.
Provided by lovefood
Categories Clear Soup
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- heat oil in a large pan.
- Add onions and cook for 3 minutes stirring occasionally till they begin to soften.
- add the potatoes, water, marjoram, thyme and bay leaf. pinch of salt for taste.
- bring to boil, reduce heat, cover and cook gently for about 25minutes until the vegetables are tender.
- remove the bay leaf and herb sprigs.
- add the spinach and water cress and continue cooking for 3-4 minutes, stirring frequently, just until it is completely wilted.
- allow the soup to cool slightly, then transfer to blender or food processor and puree until smooth.
- return the soup to the sauce pan and thin with a little more water, if wished.
- season to taste with salt pepper and nutmeg.
- place over a low heat and simmer until reheated.
- ladle soup into bowls and swirl cream into each bowl(optional).
- for vegan omit cream.
Nutrition Facts : Calories 110.6, Fat 0.4, SaturatedFat 0.1, Sodium 67.2, Carbohydrate 23.9, Fiber 4.1, Sugar 2.3, Protein 5
SIMPLE NORWEGIAN SPINACH SOUP
If you like spinach like I do then you should really enjoy this recipe! The nutmeg adds a terrific flavour to this as well. It's easy to make and would be great served with some crunchy bread. This comes from Recipe Goldmine. Enjoy!
Provided by Nif_H
Categories Spinach
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Wash spinach thoroughly; drain and chop coarsely. (If you're using frozen spinach, defrost it and drain thoroughly.).
- Place a sieve or strainer over a large bowl; set aside.
- In a large saucepan or soup pot, bring broth to a boil. Add spinach. Simmer 8 minutes, then pour into sieve or strainer, catching the stock in the bowl. Press the spinach with a spoon to remove as much liquid as possible. Set the stock aside. Chop the spinach very fine.
- Melt the butter in the saucepan or soup pot. Remove pan from heat and stir in the flour. Using a whisk, slowly add the hot broth, mixing well. Return pan to heat and bring broth to a boil, stirring constantly.
- Add spinach, salt, pepper, and nutmeg. Cover pan, reduce heat, and simmer 5 minutes, stirring occasionally.
- Serve soup garnished with slices of hard-boiled egg.
SIMPLE SPINACH SOUP
Make and share this Simple Spinach Soup recipe from Food.com.
Provided by Gidget
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the butter/oil in a saucepan.
- Saute the onions and garlic until the onion softens.
- Add the stock and bring to a boil.
- Add the defrosted spinach, dried tarragon and white wine (if used).
- Reduce heat to a simmer for about 20 minutes.
- Just before serving you may have to use a stab-mixer to get the right consistency.
- Season with Salt and Pepper.
Tips:
- Select Fresh Spinach: Choose vibrant, dark green spinach leaves for the best flavor and nutritional value.
- Wash Spinach Thoroughly: Before using, wash spinach leaves thoroughly to remove any dirt or debris.
- Use Vegetable Broth: For a flavorful soup base, use homemade or store-bought vegetable broth. Chicken broth can also be used for a richer flavor.
- Sauté Vegetables: Sautéing onions, carrots, and celery in butter or olive oil enhances their flavors and adds depth to the soup.
- Add Garlic and Seasonings: Garlic, salt, pepper, and nutmeg add essential flavor to the soup. Adjust seasonings to your preference.
- Cook Spinach Briefly: Spinach cooks quickly, so add it towards the end of the cooking process to maintain its vibrant green color and nutrients.
- Garnish with Cheese and Croutons: For a finishing touch, top the soup with grated Parmesan cheese and crispy croutons.
Conclusion:
This simple spinach soup is a delightful and nutritious dish that can be enjoyed for lunch or dinner. With its creamy texture, vibrant green color, and rich flavors, it's sure to become a favorite. The addition of fresh spinach, sautéed vegetables, and flavorful seasonings creates a satisfying and comforting soup that is perfect for chilly days. Whether served as a standalone meal or paired with a side salad and crusty bread, this spinach soup is a delicious and wholesome choice for home cooks of all levels.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #main-dish #soups-stews #vegetables #easy #european #winter #swiss #food-processor-blender #stove-top #dietary #one-dish-meal #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #comfort-food #low-carb #healthy-2 #low-in-something #taste-mood #equipment #small-appliance
You'll also love