Best 4 Simple Spinach And Watercress Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the vibrant flavors and textures of a delectable Spinach and Watercress Soup, a culinary symphony that harmonizes the fresh, earthy notes of spinach and the peppery zest of watercress. This wholesome soup offers a symphony of flavors and textures, featuring a vibrant green hue that captivates the eye and a velvety texture that tantalizes the palate. This culinary delight is not only a treat for the taste buds but also a nourishing elixir, brimming with an array of essential vitamins and minerals. From the classic Spinach and Watercress Soup to its enticing variations, including a creamy rendition with a touch of coconut milk and an invigorating version infused with ginger and lemongrass, this collection of recipes caters to diverse preferences and culinary adventures.

Let's cook with our recipes!

WATERCRESS SOUP



Watercress Soup image

Making a simple and flavorful watercress soup is easy. This recipe stars bunches of fresh watercress, a splash of white wine, and some potatoes to fill it out.

Provided by Elise Bauer

Categories     Soup     Irish     Soup     St. Patrick's Day     Watercress

Time 55m

Yield 8

Number Of Ingredients 9

3 tablespoons butter
2 cups white or yellow onion, chopped
Salt
1 cup white wine, chicken stock, or vegetable stock (wine or veg stock for vegetarian version)
1 pound potatoes, peeled and cut into chunks
6 cups water
6 cups fresh watercress, about 1/2 pound, chopped, stems included
1/2 teaspoon black pepper
About 6 tablespoons sour cream, stirred in, or for garnish

Steps:

  • Season and garnish before serving: Add salt to taste and then add the black pepper. You can either stir the sour cream into the whole batch of soup, or serve a tablespoon of it in the center of each person's bowl.

Nutrition Facts : Calories 163 kcal, Carbohydrate 19 g, Cholesterol 17 mg, Fiber 2 g, Protein 3 g, SaturatedFat 4 g, Sodium 138 mg, Sugar 4 g, Fat 6 g, ServingSize Serves 6-8, UnsaturatedFat 0 g

SPINACH & WATERCRESS SOUP



Spinach & watercress soup image

Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes

Provided by Good Food team

Categories     Lunch, Soup, Supper

Time 10m

Number Of Ingredients 8

100g spinach
100g watercress
1 spring onion , sliced
100ml vegetable stock
½ an avocado
100g cooked rice
juice ½ lemon
2 tbsp mixed seeds , plus extra to serve

Steps:

  • Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in a blender with seasoning. Whizz until smooth. Heat until piping hot. Scatter over some toasted seeds if you want added crunch.

Nutrition Facts : Calories 457 calories, Fat 26 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 2 grams sugar, Fiber 9 grams fiber, Protein 18 grams protein, Sodium 0.5 milligram of sodium

WATERCRESS SOUP



Watercress Soup image

This simple soup highlights the flavor of watercress: clean and slightly bitter but not overwhelming. The potato gives this soup enough extra body to make it a satisfying lunch or light dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 15m

Yield Makes 6 cups

Number Of Ingredients 7

1 tablespoon plus 1 teaspoon olive oil
3 garlic cloves, thinly sliced
1 large white potato (12 ounces), peeled and cut into 1/2-inch dice (2 cups)
Coarse salt and freshly ground pepper
3 cups low-sodium chicken stock
2 bunches (14 ounces total) watercress, thick stems trimmed, coarsely chopped
Lemon wedges, for serving

Steps:

  • Heat a medium saucepan over medium-high heat. Add oil and garlic, cook until sizzling and fragrant, about 1 minute. Stir in potato and 1/2 teaspoon salt. Cook 1 minute.
  • Add stock and 1 1/2 cups of water and bring to a boil. Reduce to a simmer and cook for 5 minutes. Stir in watercress. Return to a boil. Reduce to a simmer for 1 minute. Season with salt and pepper. Divide among soup bowls and squeeze a lemon wedge into each bowl. Serve immediately.

Nutrition Facts : Calories 101 g, Fat 4 g, Fiber 1 g, Protein 5 g, Sodium 66 g

SPINACH-AND-WATERCRESS DIP



Spinach-and-Watercress Dip image

Spinach-watercress dip becomes a handheld salad when scooped up by lettuce leaves.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 8

1 pound spinach, tough stems discarded
1 tablespoon extra-virgin olive oil
1/2 cup finely chopped onion
1 1/2 cups Greek yogurt
1/2 teaspoon grated lemon zest, plus 2 tablespoons fresh lemon juice
1 bunch watercress, coarsely chopped, plus small sprigs for garnish
Coarse salt and freshly ground pepper
8 ounces assorted heads baby lettuce, leaves separated, for serving

Steps:

  • Wash spinach; drain, but do not dry. Transfer to a large stockpot. Cover, and cook over medium-high heat, stirring occasionally, until wilted, about 5 minutes. Transfer to a clean kitchen towel, and squeeze out excess liquid. Let cool slightly; coarsely chop. Set aside.
  • Heat oil in a medium saute pan over medium heat. Add onion, and cook, stirring occasionally, until soft and translucent, about 8 minutes. Transfer to a plate, and let cool slightly.
  • Whisk together yogurt and lemon zest and juice in a medium bowl. Stir in spinach, onion, and watercress; season with salt and pepper. Garnish with watercress sprigs, and serve with lettuce leaves for dipping.

Tips:

  • Choose fresh, tender spinach and watercress. Wilted or yellowed leaves will compromise the flavor and texture of the soup.
  • Wash the greens thoroughly. Grit and dirt can ruin the soup, so take the time to rinse the greens well.
  • Don't overcrowd the pot. If you add too many greens at once, they won't cook evenly. Add them in batches if necessary.
  • Season the soup to taste. Salt, pepper, and nutmeg are all classic seasonings for spinach and watercress soup, but you can also add other herbs and spices to your liking.
  • Serve the soup immediately. It's best when it's fresh and hot.

Conclusion:

Spinach and watercress soup is a delicious, nutritious, and easy-to-make dish that's perfect for a light lunch or dinner. It's also a great way to use up leftover greens. With its vibrant green color and delicate flavor, this soup is sure to please everyone at the table.

Related Topics