Best 4 Simple Spinach And Watercress Soup Recipes

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Indulge in the vibrant flavors and textures of a delectable Spinach and Watercress Soup, a culinary symphony that harmonizes the fresh, earthy notes of spinach and the peppery zest of watercress. This wholesome soup offers a symphony of flavors and textures, featuring a vibrant green hue that captivates the eye and a velvety texture that tantalizes the palate. This culinary delight is not only a treat for the taste buds but also a nourishing elixir, brimming with an array of essential vitamins and minerals. From the classic Spinach and Watercress Soup to its enticing variations, including a creamy rendition with a touch of coconut milk and an invigorating version infused with ginger and lemongrass, this collection of recipes caters to diverse preferences and culinary adventures.

Here are our top 4 tried and tested recipes!

WATERCRESS SOUP



Watercress Soup image

Making a simple and flavorful watercress soup is easy. This recipe stars bunches of fresh watercress, a splash of white wine, and some potatoes to fill it out.

Provided by Elise Bauer

Categories     Soup     Irish     Soup     St. Patrick's Day     Watercress

Time 55m

Yield 8

Number Of Ingredients 9

3 tablespoons butter
2 cups white or yellow onion, chopped
Salt
1 cup white wine, chicken stock, or vegetable stock (wine or veg stock for vegetarian version)
1 pound potatoes, peeled and cut into chunks
6 cups water
6 cups fresh watercress, about 1/2 pound, chopped, stems included
1/2 teaspoon black pepper
About 6 tablespoons sour cream, stirred in, or for garnish

Steps:

  • Season and garnish before serving: Add salt to taste and then add the black pepper. You can either stir the sour cream into the whole batch of soup, or serve a tablespoon of it in the center of each person's bowl.

Nutrition Facts : Calories 163 kcal, Carbohydrate 19 g, Cholesterol 17 mg, Fiber 2 g, Protein 3 g, SaturatedFat 4 g, Sodium 138 mg, Sugar 4 g, Fat 6 g, ServingSize Serves 6-8, UnsaturatedFat 0 g

SPINACH & WATERCRESS SOUP



Spinach & watercress soup image

Go veggie, go green and go filling! This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes

Provided by Good Food team

Categories     Lunch, Soup, Supper

Time 10m

Number Of Ingredients 8

100g spinach
100g watercress
1 spring onion , sliced
100ml vegetable stock
½ an avocado
100g cooked rice
juice ½ lemon
2 tbsp mixed seeds , plus extra to serve

Steps:

  • Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in a blender with seasoning. Whizz until smooth. Heat until piping hot. Scatter over some toasted seeds if you want added crunch.

Nutrition Facts : Calories 457 calories, Fat 26 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 2 grams sugar, Fiber 9 grams fiber, Protein 18 grams protein, Sodium 0.5 milligram of sodium

WATERCRESS SOUP



Watercress Soup image

This simple soup highlights the flavor of watercress: clean and slightly bitter but not overwhelming. The potato gives this soup enough extra body to make it a satisfying lunch or light dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 15m

Yield Makes 6 cups

Number Of Ingredients 7

1 tablespoon plus 1 teaspoon olive oil
3 garlic cloves, thinly sliced
1 large white potato (12 ounces), peeled and cut into 1/2-inch dice (2 cups)
Coarse salt and freshly ground pepper
3 cups low-sodium chicken stock
2 bunches (14 ounces total) watercress, thick stems trimmed, coarsely chopped
Lemon wedges, for serving

Steps:

  • Heat a medium saucepan over medium-high heat. Add oil and garlic, cook until sizzling and fragrant, about 1 minute. Stir in potato and 1/2 teaspoon salt. Cook 1 minute.
  • Add stock and 1 1/2 cups of water and bring to a boil. Reduce to a simmer and cook for 5 minutes. Stir in watercress. Return to a boil. Reduce to a simmer for 1 minute. Season with salt and pepper. Divide among soup bowls and squeeze a lemon wedge into each bowl. Serve immediately.

Nutrition Facts : Calories 101 g, Fat 4 g, Fiber 1 g, Protein 5 g, Sodium 66 g

SPINACH-AND-WATERCRESS DIP



Spinach-and-Watercress Dip image

Spinach-watercress dip becomes a handheld salad when scooped up by lettuce leaves.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 8

1 pound spinach, tough stems discarded
1 tablespoon extra-virgin olive oil
1/2 cup finely chopped onion
1 1/2 cups Greek yogurt
1/2 teaspoon grated lemon zest, plus 2 tablespoons fresh lemon juice
1 bunch watercress, coarsely chopped, plus small sprigs for garnish
Coarse salt and freshly ground pepper
8 ounces assorted heads baby lettuce, leaves separated, for serving

Steps:

  • Wash spinach; drain, but do not dry. Transfer to a large stockpot. Cover, and cook over medium-high heat, stirring occasionally, until wilted, about 5 minutes. Transfer to a clean kitchen towel, and squeeze out excess liquid. Let cool slightly; coarsely chop. Set aside.
  • Heat oil in a medium saute pan over medium heat. Add onion, and cook, stirring occasionally, until soft and translucent, about 8 minutes. Transfer to a plate, and let cool slightly.
  • Whisk together yogurt and lemon zest and juice in a medium bowl. Stir in spinach, onion, and watercress; season with salt and pepper. Garnish with watercress sprigs, and serve with lettuce leaves for dipping.

Tips:

  • Choose fresh, tender spinach and watercress. Wilted or yellowed leaves will compromise the flavor and texture of the soup.
  • Wash the greens thoroughly. Grit and dirt can ruin the soup, so take the time to rinse the greens well.
  • Don't overcrowd the pot. If you add too many greens at once, they won't cook evenly. Add them in batches if necessary.
  • Season the soup to taste. Salt, pepper, and nutmeg are all classic seasonings for spinach and watercress soup, but you can also add other herbs and spices to your liking.
  • Serve the soup immediately. It's best when it's fresh and hot.

Conclusion:

Spinach and watercress soup is a delicious, nutritious, and easy-to-make dish that's perfect for a light lunch or dinner. It's also a great way to use up leftover greens. With its vibrant green color and delicate flavor, this soup is sure to please everyone at the table.

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