Best 5 Simple Spanish Green Salad Recipes
**Delve into the Vibrant Simplicity of Spanish Green Salad: A Culinary Journey Through Freshness and Flavor**
In the realm of culinary delights, the Spanish green salad stands as a testament to the power of simplicity. This refreshing and vibrant dish, known as "ensalada verde" in Spanish, captures the essence of the Mediterranean diet, emphasizing the natural flavors of fresh, seasonal ingredients. With its crisp textures, vibrant colors, and zesty dressing, this salad is a symphony of flavors that will tantalize your taste buds.
Our collection of Spanish green salad recipes offers a diverse selection of culinary creations, each showcasing unique variations and delectable ingredients. From the classic combination of lettuce, tomato, cucumber, and onion to more elaborate versions featuring grilled vegetables, creamy cheeses, and tangy dressings, these recipes cater to a wide range of preferences.
Whether you're seeking a light and refreshing side dish for your next barbecue or a wholesome and nutritious lunch option, our Spanish green salad recipes have got you covered. With step-by-step instructions and helpful tips, these recipes are accessible to home cooks of all skill levels.
So, embark on a culinary journey through the vibrant flavors of Spain with our collection of Spanish green salad recipes. Discover the joy of simple, fresh, and delicious cuisine as you create these delightful dishes in your own kitchen.
SIMPLE SPANISH GREEN SALAD
This recipe was found in the Vegetarian Passport Cookbook. Use the freshest ingredients possible for the best results.
Provided by Dreamer in Ontario
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk the dressing ingredients together until well mixed.
- Just before serving, toss with salad.
SIMPLE GREEN SALAD
Provided by Food Network Kitchen
Time 10m
Number Of Ingredients 0
Steps:
- Whisk 1 minced shallot, 1 tablespoon each whole-grain mustard and lemon juice, and salt and pepper. Whisk in 1/3 cup olive oil. Toss with 1 torn romaine heart, 1 torn head Bibb lettuce and 1/2 bunch chopped chives.
ENSALADA VERDE (SIMPLE GREEN SALAD) RECIPE
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Steps:
- Gather the ingredients.
- Rinse the head of lettuce thoroughly and drain it well. Break or tear it into pieces into a large salad bowl.
- Cut the tomatoes into eighths.
- Cut about a quarter of the red onion into very thin slices (cut more if you desire).
- Place tomatoes and onion on top of lettuce.
- Combine oil and vinegar in a bowl and whisk together.
- Just before serving, pour dressing over salad and toss. Sprinkle salt to taste and toss again. Add a splash of water if needed.
Nutrition Facts : Calories 204 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 4 g, Protein 2 g, SaturatedFat 3 g, Sodium 112 mg, Sugar 5 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
SPANISH GREEN BEAN SALAD
I have been making this recipe for more than 25 years. It is easy-to-make and very colourful. Serve it cold, warm or at room temperature -- I prefer at room temp. It's a great make-ahead recipe because it keeps well for several days in the fridge. Adapted from a Better Homes and Gardens cookbook.
Provided by Leggy Peggy
Categories Vegetable
Time 16m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cook beans in the microwave for 6-7 minutes until crisp-tender. Or you can cook in a pan with a small amount of boiling water.
- Put the next 9 ingredients (dressing) in a jar with a lid. Cover and shake well.
- Pour dressing over beans, stir well and refrigerate (I usually put this all in a container with a tight-fitting lid and shake the dickens out of it).
- Serve over shredded lettuce -- at whatever temperature you prefer. It takes at least an hour for this to come to room temperature after being in the fridge.
Nutrition Facts : Calories 140.8, Fat 9.4, SaturatedFat 1.3, Sodium 108.8, Carbohydrate 13.7, Fiber 4.5, Sugar 7.2, Protein 3
VEGAN SPANISH GREEN BEAN SALAD
This vegan Spanish green bean salad is great as a side with paella.
Provided by chefcs
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 3h20m
Yield 8
Number Of Ingredients 11
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until crisp-tender, 6 to 7 minutes. Drain and place into a bowl.
- Combine olive oil, roasted red peppers, red onion, balsamic vinegar, lemon juice, parsley, brown sugar, salt, and pepper in a small jar with a lid. Seal and shake vigorously until dressing is well blended.
- Pour dressing over green beans and mix to combine. Refrigerate for a minimum of 2 hours for flavors to combine. Remove about 1 hour before serving to allow to come to room temperature. Serve over shredded lettuce.
Nutrition Facts : Calories 112.3 calories, Carbohydrate 11.2 g, Fat 7.2 g, Fiber 4.4 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 108.4 mg, Sugar 3.7 g
Tips:
- Utilize Fresh Ingredients: Prioritize fresh, vibrant greens and vegetables to ensure optimal flavor and nutritional value.
- Variety is Key: Incorporate a mix of greens and lettuces to create a visually appealing and texturally diverse salad.
- Simple Dressing: Opt for a simple vinaigrette dressing made with extra virgin olive oil, vinegar, salt, and pepper. This allows the natural flavors of the greens to shine through.
- Fresh Herbs: Elevate the salad's flavor with fresh herbs like parsley, cilantro, or mint. These herbs add a refreshing and aromatic touch.
- Cheese and Nuts: Add crumbled cheese, such as feta or goat cheese, and chopped nuts, such as walnuts or almonds, for extra flavor and texture.
- Seasonal Vegetables: Utilize seasonal vegetables to add color, flavor, and variety to your salad. Roasted or grilled vegetables can also be incorporated for added depth of flavor.
- Fresh Fruits: Experiment with adding fresh fruits, such as berries, citrus segments, or sliced apples, for a sweet and refreshing twist.
- Serve Immediately: Once dressed, serve the salad immediately to maintain its freshness and crispness.
Conclusion:
A simple Spanish green salad is a testament to the beauty of fresh, wholesome ingredients. With a focus on quality greens, a simple vinaigrette dressing, and an array of colorful vegetables and herbs, this salad is a symphony of flavors and textures. Its versatility allows for endless variations, making it a perfect accompaniment to any meal or a satisfying meal on its own. Whether you prefer a classic combination of greens, tomatoes, and cucumbers, or you enjoy experimenting with different herbs, fruits, and nuts, this salad is a blank canvas for your culinary creativity. Embrace the simplicity and freshness of this dish, and let the natural flavors of its ingredients shine through.
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