Best 4 Simple Seaweed Salad Recipes

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**Savor the Sea's Bounty: A Culinary Journey into Seaweed Salad Delights**

Venture into the realm of culinary wonders with our exploration of seaweed salad, a dish that harmoniously blends the flavors of the sea with the freshness of crisp vegetables. Experience the tantalizing crunch of seaweed, the vibrant colors of various vegetables, and the savory tang of dressings in this symphony of textures and tastes. We present a collection of seaweed salad recipes that cater to diverse preferences, whether you seek a light and refreshing side dish or a hearty and nutritious main course. From the classic Japanese wakame salad to the innovative avocado seaweed salad, each recipe promises a unique gustatory adventure. As you embark on this culinary voyage, prepare to be captivated by the culinary magic of seaweed salad, a dish that embodies the essence of culinary artistry.

Here are our top 4 tried and tested recipes!

WAKAME SEAWEED SALAD



Wakame Seaweed Salad image

Provided by Alton Brown

Time 55m

Yield 4 servings

Number Of Ingredients 11

3/4 cup dried, cut wakame seaweed
4 1/2 to 6 cups cold water, for soaking
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
1 teaspoon grated fresh ginger
1/2 teaspoon sugar
3/4 teaspoon kosher salt
1 1/2 tablespoons toasted sesame oil
1 small avocado
1 small carrot, peeled and grated (1/3 packed cup)
4 small red radishes, cut into small dice (about 1/2 cup)

Steps:

  • Place the wakame in a large bowl and cover with the water, adding more if needed to keep wakame submerged. Soak until softened, about 10 minutes. Line a colander with a clean kitchen towel and have it standing by.
  • Meanwhile, make the dressing. Whisk 1 1/2 tablespoons of the rice wine vinegar with the soy sauce, ginger, sugar, and 1/4 teaspoon of the salt in a small bowl. Whisk constantly while drizzling in the sesame oil to form an emulsion.
  • When the wakame is hydrated, drain thoroughly through the prepared colander. Gather up the sides of the towel to form a pouch, then twist the towel to wring out additional water. Dry the large bowl and return the wakame to it. Top with the dressing and toss to coat. Cover and refrigerate until the seaweed is cold and the dressing has been absorbed, at least 30 minutes or up to overnight.
  • When ready to serve, peel and dice the avocado into small cubes measuring between 1/4 and 1/2 of an inch. Toss in a small bowl with the remaining 1 1/2 teaspoons of rice wine vinegar and the remaining 1/2 teaspoon salt. Fold in the carrot and radishes, then fold this mixture gently into the wakame and serve.

KOMBU SEAWEED SALAD



Kombu Seaweed Salad image

Perfect way to use leftover kombu from making dashi. You can use ponzu sauce in addition to or instead of soy sauce if you want to experiment.

Provided by Tallgirl6234

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 8

2 ounces dried kombu (dried kelp)
2 tablespoons honey
2 tablespoons soy sauce
2 tablespoons grated fresh ginger
3 teaspoons rice vinegar
2 small carrots, peeled and sliced into thin strips
2 small cucumbers, peeled and sliced into small strips
2 teaspoons sesame seeds

Steps:

  • Place kombu in a saucepan and cover with water. Bring to a boil. Reduce heat to medium-low, cover, and simmer until kombu has softened, about 5 minutes. Drain and cool until easily handled, 5 to 10 minutes. Slice rehydrated kombu into thin strips.
  • Whisk honey, soy sauce, ginger, and rice vinegar together in a large bowl. Add kombu, carrots, cucumbers, and sesame seeds; toss to combine. Let sit in the refrigerator until flavors combine, 10 to 15 minutes.

Nutrition Facts : Calories 109.7 calories, Carbohydrate 23.5 g, Fat 0.9 g, Fiber 1.4 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 892.4 mg, Sugar 11.3 g

SESAME SEAWEED SALAD



Sesame Seaweed Salad image

Grab-and-go offerings of picnicky food are almost universally mediocre and exasperatingly expensive. Resist the temptation to outsource and make your own. This recipe is built to last. You can make it a day or two ahead of time, or leave it out on the counter if you're going to eat this salad within a few hours of making it.

Provided by Mark Bittman

Time 10m

Number Of Ingredients 4

dried seaweed
sesame oil
soy sauce
mirin (or sugar).

Steps:

  • Rinse dried seaweed (a mixture is best), then soak it in at least 10 times its volume of water until tender, about 5 minutes.
  • Drain, and gently squeeze to remove excess water. Pick through the seaweed, discard any hard bits (there might not be any) and roughly chop it with scissors if the pieces are large. Toss with sesame oil, soy sauce and mirin (or sugar).
  • Garnish with toasted sesame seeds if you like.

SEAWEED SALAD



Seaweed Salad image

Provided by Jody Adams

Categories     Salad     Ginger     Leafy Green     Side     Vegetarian     Quick & Easy     Vinegar     Apple     Healthy     Vegan     Sesame     Soy Sauce     Gourmet

Yield Makes 4 servings

Number Of Ingredients 11

3/4 ounce dried wakame seaweed (whole or cut)
3 tablespoons rice vinegar (not seasoned)
3 tablespoons soy sauce
2 tablespoons Asian sesame oil
1 teaspoon sugar
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon minced garlic
1 small tart apple (1/4 pound) such as Granny Smith
2 scallions, thinly sliced
2 tablespoons chopped fresh cilantro
1 tablespoon sesame seeds, toasted

Steps:

  • Soak seaweed in warm water to cover, 5 minutes. Drain, then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
  • Stir together vinegar, soy sauce, sesame oil, sugar, ginger, and garlic in a bowl until sugar is dissolved. Cut apple into 1/4-inch dice and add to dressing with seaweed, scallions, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.

Tips:

  • Choose fresh and high-quality ingredients: Using fresh seaweed, vegetables, and seasonings is essential for a flavorful and delicious salad.
  • Soak the seaweed properly: If using dried seaweed, soak it in water according to the package instructions before using it in the salad.
  • Cut the seaweed and vegetables into bite-sized pieces: This will make the salad easier to eat and more visually appealing.
  • Use a variety of vegetables: To add flavor, texture, and color to the salad, use a variety of vegetables such as cucumber, carrot, red onion, or bell pepper.
  • Experiment with different seasonings: Besides salt and pepper, try using other seasonings such as sesame seeds, chili flakes, or rice vinegar to add extra flavor to the salad.
  • Serve the salad chilled: For the best taste and texture, serve the seaweed salad chilled. You can refrigerate it for at least 30 minutes before serving.

Conclusion:

With its combination of fresh, flavorful ingredients, seaweed salad is a delicious and healthy dish that can be enjoyed as a side dish or a light meal. By following these simple tips and variations, you can create a seaweed salad that suits your taste and preferences. Experiment with different ingredients and seasonings to find your favorite combination and enjoy this nutritious and refreshing salad.

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