**Savor the Sea's Bounty: A Culinary Journey into Seaweed Salad Delights**
Venture into the realm of culinary wonders with our exploration of seaweed salad, a dish that harmoniously blends the flavors of the sea with the freshness of crisp vegetables. Experience the tantalizing crunch of seaweed, the vibrant colors of various vegetables, and the savory tang of dressings in this symphony of textures and tastes. We present a collection of seaweed salad recipes that cater to diverse preferences, whether you seek a light and refreshing side dish or a hearty and nutritious main course. From the classic Japanese wakame salad to the innovative avocado seaweed salad, each recipe promises a unique gustatory adventure. As you embark on this culinary voyage, prepare to be captivated by the culinary magic of seaweed salad, a dish that embodies the essence of culinary artistry.
WAKAME SEAWEED SALAD
Provided by Alton Brown
Time 55m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place the wakame in a large bowl and cover with the water, adding more if needed to keep wakame submerged. Soak until softened, about 10 minutes. Line a colander with a clean kitchen towel and have it standing by.
- Meanwhile, make the dressing. Whisk 1 1/2 tablespoons of the rice wine vinegar with the soy sauce, ginger, sugar, and 1/4 teaspoon of the salt in a small bowl. Whisk constantly while drizzling in the sesame oil to form an emulsion.
- When the wakame is hydrated, drain thoroughly through the prepared colander. Gather up the sides of the towel to form a pouch, then twist the towel to wring out additional water. Dry the large bowl and return the wakame to it. Top with the dressing and toss to coat. Cover and refrigerate until the seaweed is cold and the dressing has been absorbed, at least 30 minutes or up to overnight.
- When ready to serve, peel and dice the avocado into small cubes measuring between 1/4 and 1/2 of an inch. Toss in a small bowl with the remaining 1 1/2 teaspoons of rice wine vinegar and the remaining 1/2 teaspoon salt. Fold in the carrot and radishes, then fold this mixture gently into the wakame and serve.
KOMBU SEAWEED SALAD
Perfect way to use leftover kombu from making dashi. You can use ponzu sauce in addition to or instead of soy sauce if you want to experiment.
Provided by Tallgirl6234
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Place kombu in a saucepan and cover with water. Bring to a boil. Reduce heat to medium-low, cover, and simmer until kombu has softened, about 5 minutes. Drain and cool until easily handled, 5 to 10 minutes. Slice rehydrated kombu into thin strips.
- Whisk honey, soy sauce, ginger, and rice vinegar together in a large bowl. Add kombu, carrots, cucumbers, and sesame seeds; toss to combine. Let sit in the refrigerator until flavors combine, 10 to 15 minutes.
Nutrition Facts : Calories 109.7 calories, Carbohydrate 23.5 g, Fat 0.9 g, Fiber 1.4 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 892.4 mg, Sugar 11.3 g
SESAME SEAWEED SALAD
Grab-and-go offerings of picnicky food are almost universally mediocre and exasperatingly expensive. Resist the temptation to outsource and make your own. This recipe is built to last. You can make it a day or two ahead of time, or leave it out on the counter if you're going to eat this salad within a few hours of making it.
Provided by Mark Bittman
Time 10m
Number Of Ingredients 4
Steps:
- Rinse dried seaweed (a mixture is best), then soak it in at least 10 times its volume of water until tender, about 5 minutes.
- Drain, and gently squeeze to remove excess water. Pick through the seaweed, discard any hard bits (there might not be any) and roughly chop it with scissors if the pieces are large. Toss with sesame oil, soy sauce and mirin (or sugar).
- Garnish with toasted sesame seeds if you like.
SEAWEED SALAD
Provided by Jody Adams
Categories Salad Ginger Leafy Green Side Vegetarian Quick & Easy Vinegar Apple Healthy Vegan Sesame Soy Sauce Gourmet
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Soak seaweed in warm water to cover, 5 minutes. Drain, then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
- Stir together vinegar, soy sauce, sesame oil, sugar, ginger, and garlic in a bowl until sugar is dissolved. Cut apple into 1/4-inch dice and add to dressing with seaweed, scallions, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.
Tips:
- Choose fresh and high-quality ingredients: Using fresh seaweed, vegetables, and seasonings is essential for a flavorful and delicious salad.
- Soak the seaweed properly: If using dried seaweed, soak it in water according to the package instructions before using it in the salad.
- Cut the seaweed and vegetables into bite-sized pieces: This will make the salad easier to eat and more visually appealing.
- Use a variety of vegetables: To add flavor, texture, and color to the salad, use a variety of vegetables such as cucumber, carrot, red onion, or bell pepper.
- Experiment with different seasonings: Besides salt and pepper, try using other seasonings such as sesame seeds, chili flakes, or rice vinegar to add extra flavor to the salad.
- Serve the salad chilled: For the best taste and texture, serve the seaweed salad chilled. You can refrigerate it for at least 30 minutes before serving.
Conclusion:
With its combination of fresh, flavorful ingredients, seaweed salad is a delicious and healthy dish that can be enjoyed as a side dish or a light meal. By following these simple tips and variations, you can create a seaweed salad that suits your taste and preferences. Experiment with different ingredients and seasonings to find your favorite combination and enjoy this nutritious and refreshing salad.
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