Best 5 Simple Sauteed Spinach Recipes
**Sauteed spinach** is a classic side dish that is quick, easy, and packed with nutrients. It's a great way to add a pop of color and flavor to any meal. This versatile dish can be enjoyed on its own, or it can be used as a base for other dishes, such as salads, soups, and pasta dishes.
The article provides three different recipes for sauteed spinach:
* **Basic Sauteed Spinach:** This is the simplest recipe, and it's perfect for beginners. It only requires a few ingredients: spinach, olive oil, salt, and pepper.
* **Garlic Sauteed Spinach:** This recipe adds a bit of extra flavor with the addition of garlic. It's a great choice if you're looking for a more savory dish.
* **Lemon Sauteed Spinach:** This recipe brightens up the spinach with the addition of lemon juice. It's a great way to add a bit of tanginess to your meal.
No matter which recipe you choose, you're sure to enjoy this delicious and healthy dish.
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
QUICK SAUTEED SPINACH
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and shallots and saute until fragrant, 1 minute. Add the spinach by the handful and toss with tongs until it wilts, 3 to 5 minutes. Season the spinach with salt and pepper. Serve immediately.
SAUTEED SPINACH
My dad has grown spinach for years, and we've developed several recipes for it, but this one beats them all! -Terra Fondriest, St. Joe, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute the garlic in oil for 1 minute. Add wine. Bring to a boil; cook until liquid is reduced by half., Add spinach and salt; cook and stir for 2 minutes or just until spinach is wilted. Serve with a slotted spoon.
Nutrition Facts : Calories 98 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 544mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein.
SAUTéED SPINACH
This is a wonderfully simple, snappy side dish, and it welcomes variations. Try a little lemon zest, sauteed onion or white wine mixed in.
Provided by Pierre Franey
Categories easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Discard blemished spinach leaves and tough stems. Rinse the spinach and drain well.
- Heat the oil in a skillet large enough to hold all the spinach. Add the spinach, garlic, salt and pepper. Cook over high heat, stirring rapidly, until the spinach is wilted and most of the moisture has evaporated. Remove the garlic and serve immediately.
Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 414 milligrams, Sugar 1 gram
SIMPLE SAUTEED SPINACH
Here's a simple formula that lets spinach shine and will never go out of favor. Saute spinach (or any greens) with garlic and add a squeeze of lemon (or vinegar) at the end for a touch of tartness. From Eating Well magazine, October 2008.
Provided by kitty.rock
Categories Spinach
Time 15m
Yield 6 1/2 cup servings, 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a dutch oven over medium heat.
- Add garlic and cook until beginning to brown, 1 to 2 minutes.
- Add spinach, and toss to coat.
- Cover and cook until wilted, 3 to 5 minutes.
- Remove from heat and add lemon juice, salt and crushed red pepper.
- Toss to coat and serve immediately.
Tips:
- Choose the right spinach: Look for young, tender spinach with dark green leaves. Avoid wilted or yellowed leaves.
- Wash the spinach thoroughly: Rinse the spinach in cold water several times to remove any dirt or grit.
- Use a large skillet: This will help to ensure that the spinach cooks evenly.
- Don't overcrowd the skillet: Otherwise, the spinach will steam instead of sautéing.
- Cook the spinach over medium heat: This will help to prevent the spinach from becoming tough.
- Stir the spinach frequently: This will help to prevent it from sticking to the skillet.
- Season the spinach to taste: Salt, pepper, and garlic are all popular seasonings for sautéed spinach.
- Serve the spinach immediately: Sautéed spinach is best served fresh out of the skillet.
Conclusion:
Sautéed spinach is a quick, easy, and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and is also a good source of vitamins and minerals. With its mild flavor and versatility, sautéed spinach can be paired with a variety of dishes and is sure to become a staple in your kitchen.
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