Best 5 Simple Roasted Edamame Recipes
Edamame, a popular Japanese appetizer, consists of immature soybeans still in their pods. These emerald green beans are not only delectable but also pack a nutritional punch, boasting high protein, fiber, and antioxidant content. Commonly served steamed or boiled, edamame can also be roasted to create a delightful crispy snack. This article presents three enticing roasted edamame recipes that cater to diverse taste preferences. The first recipe yields a classic roasted edamame with a simple seasoning of salt and pepper, allowing the natural flavors to shine through. Those seeking a zesty kick will appreciate the spicy roasted edamame, which incorporates a tantalizing blend of chili powder, cumin, and cayenne pepper. For those with a sweet tooth, the honey roasted edamame offers a unique combination of sweet and savory flavors, achieved with a glaze of honey, soy sauce, and garlic. Each recipe provides clear instructions, making it easy for home cooks of all skill levels to create these delectable snacks in the comfort of their own kitchens.
Let's cook with our recipes!
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
ROASTED EDAMAME SALAD
Steps:
- Preheat the oven to 400 degrees F.
- Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
- Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.
DRY ROASTED EDAMAME WITH BLACK SESAME SEEDS
Steps:
- Preheat the oven to 450 degrees F.
- In a bowl, toss the edamame with the oil and season with salt. Transfer the edamame to a baking sheet. Bake for 12 to 15 minutes. Remove from the oven and sprinkle with the sesame seeds. Return to the oven and bake an additional 5 minutes.
Nutrition Facts : Calories 90 calorie, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 120 milligrams, Carbohydrate 5 grams, Fiber 3 grams, Protein 7 grams, Sugar 2 grams
ROASTED EDAMAME
I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.
Provided by Geema
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
- Drizzle mixture over soybeans and toss to coat well.
- Arrange beans in a single layer in a shallow baking dish.
- Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
- Serve hot as a vegetable side dish or cooled as a snack.
- Refrigerate any leftovers.
CRISPY EDAMAME
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg
Tips:
- Use fresh edamame for the best flavor and texture.
- If you don't have parchment paper, you can use a lightly greased baking sheet.
- Be careful not to overcook the edamame, or they will become tough.
- Season the edamame with your favorite spices and herbs. Some popular options include salt, pepper, garlic powder, onion powder, and cayenne pepper.
- Serve the edamame hot or cold. They are a great snack, appetizer, or side dish.
Conclusion:
Roasted edamame is a healthy and delicious snack or side dish that is easy to make. With just a few simple ingredients, you can have a tasty and nutritious snack that is perfect for any occasion. Whether you are looking for a quick and easy snack or a healthy addition to your next meal, roasted edamame is a great choice.
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