Best 6 Simple Roasted Baby Bok Choy Recipes
Welcome to the realm of culinary delights, where flavors dance and textures intertwine to create a symphony of tastes. Today, we embark on a journey to discover the hidden gems of baby bok choy, a versatile vegetable that holds a prominent place in Asian cuisine. Join us as we explore a collection of simple yet tantalizing roasted baby bok choy recipes that will transform this humble ingredient into a culinary masterpiece.
1. **Roasted Baby Bok Choy with Garlic and Soy Sauce**: This classic recipe embodies simplicity and elegance. Baby bok choy florets are lovingly coated in a marinade of garlic, soy sauce, and sesame oil, then roasted to perfection. The result is a dish that showcases the natural sweetness of the vegetable, complemented by the savory and aromatic marinade.
2. **Honey Sriracha Roasted Baby Bok Choy**: Get ready for a taste explosion with this recipe. Baby bok choy florets take center stage, coated in a delectable glaze made from honey, Sriracha, and lime juice. Roasted until tender-crisp, these florets deliver a delightful balance of sweet, spicy, and tangy flavors that will leave your taste buds tingling.
3. **Roasted Baby Bok Choy with Bacon and Parmesan**: Indulge in the ultimate umami experience with this recipe. Baby bok choy florets are roasted alongside crispy bacon and then showered with grated Parmesan cheese. The combination of smoky bacon, salty cheese, and tender baby bok choy creates a harmonious blend of flavors and textures that will satisfy even the most discerning palate.
4. **Miso Roasted Baby Bok Choy**: Embark on a culinary adventure with this unique recipe. Baby bok choy florets are coated in a flavorful miso paste marinade, then roasted until tender. The result is a dish that bursts with umami, showcasing the earthy and slightly sweet notes of the miso paste.
5. **Roasted Baby Bok Choy with Lemon and Herbs**: Experience a refreshing twist on roasted baby bok choy with this recipe. Baby bok choy florets are tossed in a vibrant marinade of lemon juice, olive oil, and a medley of fresh herbs. Roasted until tender, these florets exude a bright and herbaceous flavor profile that will invigorate your senses.
No matter your taste preferences, these roasted baby bok choy recipes offer a culinary journey that will tantalize your taste buds and leave you craving more. So, gather your ingredients, preheat your oven, and prepare to elevate this humble vegetable to new heights of flavor and delight.
SIMPLE ROASTED BABY BOK CHOY
Cooking Baby Bok Choy couldn't get any easier than this. These little guys are simply seasoned with salt and pepper and then oven-roasted until lightly browned and leaves are crisp. Other seasonings could be used as well per your preference.
Provided by MarthaStewartWanabe
Categories Vegetable
Time 26m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F.
- Onto a large baking sheet, spread halved heads of baby bok choy into a single layer.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Roast for 12 minutes. Using tongs, turn each bok choy to ensure both sides are nicely browned. Return to oven to roast for another 12 minutes.
- Serve immediately and enjoy.
Nutrition Facts : Calories 74.8, Fat 7, SaturatedFat 1, Sodium 364.6, Carbohydrate 2.6, Fiber 1.2, Sugar 1.3, Protein 1.7
EASY GARLIC ROASTED BOK CHOY RECIPE
A super easy oven roasted bok choy recipe, made even better with roasted garlic! It makes a naturally low carb, gluten-free, keto, paleo and healthy side dish.
Provided by Maya Krampf
Categories Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F (218 degrees C).
- Cut the bok choy into fourths or eighths lengthwise (depending on how thick and leafy it is - see post above.)
- Arrange the bok choy in a single layer on a large baking sheet, cut side down. Drizzle with 2 tbsp avocado oil. Sprinkle with half of the salt and pepper. Repeat oil, salt and pepper on the other side.
- Flip back over, so that the cut side is up. Spread the minced garlic all over the bok choy with your hands.
- Roast the bok choy in the oven for 10 minutes on the lower rack. Rotate the pan and roast for about 10 more minutes, until the leaves start to get lightly charred.
Nutrition Facts : Calories 152 kcal, Carbohydrate 5 g, Protein 3 g, Fat 14 g, Sodium 581 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
BABY BOK CHOY WITH OYSTER SAUCE
This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.
Provided by Sam Sifton
Categories easy, quick, vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
- Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
- Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.
Nutrition Facts : @context http, Calories 61, UnsaturatedFat 3 grams, Carbohydrate 6 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 659 milligrams, Sugar 1 gram, TransFat 0 grams
SAUTéED BABY BOK CHOY
A perfect side dish for chicken adobo, the national dish of the Philippines, or any other meat dish.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield Serves 4
Number Of Ingredients 8
Steps:
- In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds.
- Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan.
- Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more.
- Remove to a warmed platter and drizzle with sesame oil.
Nutrition Facts : @context http, Calories 83, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 233 milligrams, Sugar 1 gram, TransFat 0 grams
SAUTEED BABY BOK CHOY
Large bok choy can also be used: Just trim the stem ends and cut the heads into 2-inch pieces. Try serving alongside our Soy-Honey-Glazed Arctic Char.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Heat oil in a medium skillet over medium-high. Add garlic and ginger; cook until fragrant and golden, about 30 seconds. Add bok choy, stirring to evenly coat. Add soy sauce and 2 tablespoons water; cover and cook 2 minutes. Remove lid and continue cooking, stirring a few times, until liquid has evaporated and bok choy is tender, about 2 minutes. Season with more soy sauce, if desired, and serve.
ROASTED BOK CHOY
A lightning-fast, healthful side dish that tastes absolutely heavenly. Add tofu or beans and rice and you've got a compete meal. These would be delicious on the grill, too!
Provided by Percy Lee Owen
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Mix bok choy, liquid amino acid, olive oil, ginger, garlic, turmeric, curry powder, fines herbs, basil, red pepper flakes together in a large bowl; season with black pepper. Place coated bok choy on the prepared baking sheet; pour remaining liquid over bok choy.
- Bake in the preheated oven until thickest ends of bok choy are tender, 6 to 10 minutes.
Nutrition Facts : Calories 82.9 calories, Carbohydrate 7.6 g, Fat 5.4 g, Fiber 2.9 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 479.2 mg, Sugar 2.8 g
Tips:
- Choose small and tender baby bok choy: Smaller heads will cook more evenly and quickly.
- Trim and clean the bok choy thoroughly: Remove any wilted or damaged leaves and rinse the bok choy well under running water.
- Cut the bok choy in half lengthwise: This will help it cook more evenly and also make it easier to eat.
- Toss the bok choy with oil, salt, and pepper: This will help it roast evenly and develop a nice flavor.
- Roast the bok choy at a high temperature: This will help it caramelize and develop a slightly charred flavor.
- Serve the roasted bok choy immediately: It's best enjoyed hot and crispy.
Conclusion:
Roasted baby bok choy is a simple but delicious side dish that can be enjoyed as part of a healthy meal. It's a great way to get your daily dose of vegetables, and it's also a good source of vitamins and minerals. With its slightly charred flavor and crispy texture, roasted baby bok choy is sure to be a hit with your family and friends.
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