**Broccoli Casserole: A Comforting Dish with a Healthy Twist**
Broccoli casserole, a classic comfort food dish, has undergone a healthy transformation in this recipe. Traditionally made with rice, this version eliminates the rice and incorporates wholesome ingredients like broccoli, onion, celery, and lean ground turkey. It's a delightful blend of flavors and textures, with a creamy sauce that brings everything together. This recipe collection offers two variations: one with a creamy sauce made from scratch and the other using a condensed cream of mushroom soup for convenience. Both versions promise a delicious and satisfying meal that's perfect for busy weeknights or special gatherings.
RUTHS HOLIDAY BROCCOLI CHEESE CASSEROLE (NO RICE)
This recipe was given to me by a friend of my Mother's and it combines the perfect partners of broccoli and cheese to make broccoli "a star".
Provided by Ishi3179
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cook broccoli until tender but not overcooked; drain well.
- Place cooked broccoli into a pre-sprayed casserole dish.
- Mix cream of mushroom soup, sour cream, onion, and 1 cup of shredded cheese together.
- Pour over the broccoli in the casserole dish.
- Sprinkle desired amount of croutons over the top.
- Top with remaining 1/2 cup shredded cheddar cheese.
- Bake at 350 for 20 minutes.
- You may substitute cauliflower for the broccoli.
- I sometimes add cooked turkey, chicken or ham for a complete one dish meal.
Nutrition Facts : Calories 446.2, Fat 22.8, SaturatedFat 12.1, Cholesterol 46.5, Sodium 762.1, Carbohydrate 47.8, Fiber 17.5, Sugar 8.9, Protein 22
SIMPLE NO RICE BROCCOLI CASSEROLE
Steps:
- 1. Preheat oven to 350 degrees spray baking dish with non-stick spray
- 2. In a large bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Mix well , Place the mixture in the prepared baking dish. Top with the crushed crackers and pour the melted butter evenly over the crackers. Bake for 35 minutes or until set and browned.
BEST BROCCOLI RICE CASSEROLE
Provided by Ree Drummond : Food Network
Categories side-dish
Time 50m
Yield 10 to 12 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 F degrees.
- In a large skillet, melt the butter. Add the onion and garlic and cook, stirring with a wooden spoon, until softened, 3 to 4 minutes. Sprinkle over the flour, dry mustard and cayenne and stir to mix it in well. Continue to cook for 1 minute.
- Next, add the milk, stirring constantly; cook until thickened, about 2 minutes. Add the cream cheese and Parmesan, stirring until totally combined. Stir in the pepper, salt and paprika. Add the processed cheese, stirring until completely melted. Next, add 1 1/2 cups of the Cheddar and stir until melted. Then, fold in the broccoli and pimentos.
- In a large baking dish, create a base with half of the rice. Top with half of the broccoli cheese sauce. Repeat with the remaining rice, then the remaining sauce. Sprinkle the rest of the Cheddar evenly over the top of the casserole. Bake until bubbly, about 30 minutes.
BROCCOLI RICE CASSEROLE
A creamy side dish that is baked in a delicious cheese sauce. This is the best broccoli rice casserole you will ever eat!
Provided by GMW
Categories Side Dish Casseroles Broccoli Casserole Recipes
Time 1h15m
Yield 10
Number Of Ingredients 10
Steps:
- Cook broccoli and rice according to package directions. Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.
- Melt butter in a large skillet over medium-high heat, and cook and stir celery and onion until soft.
- In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9x13 inch baking dish.
- Bake in the preheated oven for 45 minutes, until bubbly and lightly brown.
Nutrition Facts : Calories 612.4 calories, Carbohydrate 92.1 g, Cholesterol 47.3 mg, Fat 17.9 g, Fiber 4.3 g, Protein 20.7 g, SaturatedFat 10.2 g, Sodium 1165.9 mg, Sugar 3.1 g
EASY BAKED CHICKEN, RICE, AND BROCCOLI CASSEROLE
No-fuss weeknight chicken casserole meal which covers all the bases...budget, taste, and ease.
Provided by B's Kitchen
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Combine chicken, soup, broccoli, rice, and water in a bowl; mix thoroughly. Transfer mixture to the prepared baking pan and cover with foil.
- Bake in the preheated oven for 30 minutes. Uncover, stir, top with Cheddar cheese, and cover again. Continue to bake until chicken is no longer pink in the center, rice is tender, and cheese is melted and bubbly, about 10 minutes more.
Nutrition Facts : Calories 446.1 calories, Carbohydrate 45.7 g, Cholesterol 88.4 mg, Fat 13 g, Fiber 2.7 g, Protein 34.9 g, SaturatedFat 5.7 g, Sodium 649.1 mg, Sugar 1.5 g
RICE BROCCOLI CASSEROLE
When I was little, serving this dish was the only way my mother could get me to eat broccoli. It's an excellent recipe to serve anytime, and is especially good with poultry.
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a large saucepan, bring water, butter and onion to a boil. Stir in rice. Remove from heat; cover and let stand 5 minutes or until water is absorbed. , Stir in broccoli, soup and cheese sauce. Transfer to a greased 2-qt. baking dish. Bake, uncovered, 30-35 minutes or until bubbly.,
Nutrition Facts : Calories 315 calories, Fat 20g fat (12g saturated fat), Cholesterol 49mg cholesterol, Sodium 832mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein.
Tips:
- Prep the Broccoli Right: Cut the broccoli into florets of uniform size to ensure even cooking. Blanching the broccoli beforehand helps retain its vibrant color and crisp-tender texture.
- Choose Your Cheese Wisely: Opt for a cheese that melts well, such as cheddar, mozzarella, or Gruyère. You can also use a blend of cheeses for a richer flavor.
- Make a Creamy Sauce: The creamy sauce is what brings the casserole together. Use a combination of butter, flour, and milk to create a smooth and flavorful base. Season it with salt, pepper, and garlic powder to taste.
- Don't Overcook the Casserole: The casserole is done when the broccoli is tender but still has a slight crunch, and the cheese is melted and bubbly. Overcooking can result in mushy broccoli and a dry casserole.
- Serve with Sides: This casserole pairs well with a variety of sides, such as roasted vegetables, a fresh salad, or crusty bread. It also makes a great main course for a potluck or family gathering.
Conclusion:
This simple no-rice broccoli casserole is a delicious and easy-to-make dish that's perfect for busy weeknights or casual gatherings. With its vibrant broccoli, creamy sauce, and melted cheese, it's sure to be a hit with the whole family. Whether you're a seasoned cook or just starting out, this recipe is a great way to enjoy the goodness of broccoli in a comforting and satisfying casserole.
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