## Indulge in the Flavors of the Mediterranean: Grilled Chicken Delights
Take a culinary journey to the vibrant shores of the Mediterranean with our enticing grilled chicken recipes. Inspired by the sun-kissed lands, each dish offers a unique blend of aromatic herbs, zesty citrus, and smoky char that will tantalize your taste buds. From the classic Greek marinade to the tangy lemon-herb blend, these recipes showcase the diverse flavors that define Mediterranean cuisine. Prepare to embark on a flavorful adventure, transforming ordinary chicken breasts into extraordinary grilled delights.
**1. Classic Greek Grilled Chicken:**
Savor the authentic taste of Greece with this timeless recipe. Chicken breasts are marinated in a fragrant mixture of olive oil, lemon juice, oregano, thyme, and garlic, infusing them with a burst of Mediterranean sunshine. The smoky char from the grill adds an irresistible depth of flavor, creating a succulent and juicy chicken that will transport you to the tavernas of Greece.
**2. Lemon-Herb Grilled Chicken:**
Relish the freshness of citrus and herbs in this vibrant recipe. Chicken breasts are coated in a zesty marinade of lemon juice, thyme, rosemary, and crushed red pepper flakes, resulting in a tantalizingly tangy and flavorful dish. The grilled chicken bursts with a symphony of flavors, making it a perfect choice for a light and summery meal.
**3. Mediterranean Grilled Chicken with Roasted Vegetables:**
Elevate your grilled chicken experience with this colorful and vibrant dish. Chicken breasts are seasoned with a blend of cumin, coriander, paprika, and garlic, then grilled to perfection. Accompanying the chicken are an array of roasted vegetables, such as bell peppers, zucchini, and tomatoes, infused with Mediterranean herbs and olive oil. This recipe offers a delightful balance of textures and flavors, making it a feast for both the eyes and the palate.
**4. Grilled Chicken Souvlaki with Tzatziki Sauce:**
Experience the joy of Greek street food with these succulent grilled chicken skewers. Tender chicken pieces are marinated in a blend of olive oil, lemon juice, oregano, and garlic, then skewered and grilled to perfection. Served alongside a refreshing tzatziki sauce made from yogurt, cucumber, garlic, and fresh herbs, these souvlaki offer a taste of authentic Greek cuisine.
**5. Grilled Chicken Pita Pockets:**
Indulge in a delectable handheld meal with these flavorful grilled chicken pita pockets. Chicken breasts are marinated in a mixture of olive oil, lemon juice, garlic, and cumin, then grilled and tucked into warm pita bread pockets. Accompanied by a crisp salad of tomatoes, cucumbers, and onions, and a drizzle of tangy tzatziki sauce, these pita pockets are a symphony of Mediterranean flavors that will satisfy your cravings.
MEDITERRANEAN GRILLED CHICKEN BREASTS
Provided by Layla
Time 35m
Number Of Ingredients 9
Steps:
- Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.
- Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.
- Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.
Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 2 g, Protein 24 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 425 mg, Fiber 1 g, Sugar 1 g
SIMPLE MEDITERRANEAN GRILLED CHICKEN
Make and share this Simple Mediterranean Grilled Chicken recipe from Food.com.
Provided by mydesigirl
Categories Chicken Breast
Time 46m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl combine the olive oil, garlic, the juice of the lemon, a generous amount of salt and pepper, and the tahini.
- Mix and let sit for at least 30 minutes, though longer is better.
- Grill on a very hot grate for 2 minutes per side.
- Do not overcook.
- Top with chopped fresh parsley.
MEDITERRANEAN GRILLED CHICKEN & GREENS
Any chicken entree that's this easy and yummy is a win-win for me. And it's healthy, too! -Diane Halferty, Corpus Christi, Texas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight., Drain chicken, discarding marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°., In a large bowl, combine greens, tomatoes, feta cheese and olives. Drizzle with vinaigrette; toss to coat. Slice chicken; serve with salad.
Nutrition Facts : Calories 282 calories, Fat 11g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 717mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 33g protein. Diabetic Exchanges
Tips:
- Choose the right chicken: Use boneless, skinless chicken breasts or thighs for a lean and flavorful result.
- Marinate the chicken: Marinating the chicken in a flavorful blend of herbs, spices, and olive oil will help keep it moist and tender during grilling.
- Preheat the grill: Preheat the grill to a medium-high heat before cooking the chicken. This will help prevent the chicken from sticking and will create nice grill marks.
- Grill the chicken: Grill the chicken for 6-8 minutes per side, or until it is cooked through. Be careful not to overcook the chicken, as this will make it dry and tough.
- Let the chicken rest: After grilling, let the chicken rest for a few minutes before serving. This will help the juices redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
This simple Mediterranean grilled chicken recipe is a delicious and healthy way to enjoy chicken. The chicken is marinated in a flavorful blend of herbs, spices, and olive oil, then grilled to perfection. The result is a tender, juicy, and flavorful chicken that is perfect for a summer cookout or a weeknight meal. Serve the chicken with your favorite sides, such as grilled vegetables, rice, or salad.
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