Best 5 Simple Mashed Cauliflower Ww Recipes
**Savory and Versatile: A Culinary Exploration of Mashed Cauliflower Recipes**
Embark on a culinary journey with our curated collection of mashed cauliflower recipes, a delectable and versatile dish that offers a delightful alternative to traditional mashed potatoes. Discover the secrets to creating creamy, flavorful, and nutritious mashed cauliflower that will tantalize your taste buds and leave you craving for more. From classic mashed cauliflower to unique variations infused with herbs, spices, and delectable ingredients, our recipes cater to a wide range of culinary preferences. Whether you're seeking a comforting side dish, a hearty main course, or a guilt-free snack, our mashed cauliflower recipes promise an unforgettable and satisfying culinary experience.
MASHED CAULIFLOWER
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.
Provided by Gina
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Steam or boil cauliflower and garlic until soft.
- Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.
Nutrition Facts : ServingSize 3 /4 cup, Calories 62 kcal, Carbohydrate 8.5 g, Protein 3.5 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 6 mg, Sodium 67 mg, Fiber 4 g, Sugar 3 g
THE BEST MASHED CAULIFLOWER
Wanting to switch up your starchy mashed potatoes for something more healthy? Try this cheesy mashed cauliflower recipe to reinvent this classic recipe.
Provided by Kristen McCaffrey
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add the cauliflower and cook for 6-8 minutes until tender. Drain and use a dish towel or paper towels to pat the cauliflower dry. This will ensure the mash is fluffy and thick.
- While the cauliflower is cooking, melt the butter in a small sauce pan. Add the garlic and cook for 2-4 minutes until very fragrant and tender. Remove from heat.
- Add the cauliflower, garlic butter, cream cheese, Parmesan cheese, salt, and pepper to a food processor or blender. Puree until smooth and fluffy.
Nutrition Facts : ServingSize 2/3 cup, Calories 126 cal, Carbohydrate 9 g, Fat 9 g, Protein 6 g, Fiber 3 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 471 mg, Sugar 3 g
MASHED CAULIFLOWER
This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2-1/2 cups.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.
Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.
SIMPLE MASHED CAULIFLOWER WW
A great substitute for mashed potatoes, especially for those following Weight Watchers Points because it works out to 3/4 of a point per serve. I have put the points for ingredients in brackets.
Provided by Jogreen
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Steam the cauliflower until soft.
- Add the cream cheese and onion stock powder.
- Mash well together.
- That's it!
Nutrition Facts : Calories 35, Fat 1.7, SaturatedFat 1.1, Cholesterol 5.4, Sodium 48.1, Carbohydrate 3.7, Fiber 1.7, Sugar 1.6, Protein 2
WW CREAMY MASHED CAULIFLOWER - LOW CARB!
Make and share this Ww Creamy Mashed Cauliflower - Low Carb! recipe from Food.com.
Provided by Verelucky
Categories Cauliflower
Time 25m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam cauliflower and garlic for 15 minutes or until tender, drain well.
- Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
- Serve.
Nutrition Facts : Calories 90.7, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 300.6, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 2.7
Tips:
- Choose the right cauliflower: For the best results, select a head of cauliflower that is firm and white, with tightly packed florets. Avoid heads with brown or yellow spots, as these may indicate aging or spoilage.
- Cut the cauliflower into even-sized florets: This will help them cook evenly. To do this, simply remove the outer leaves of the cauliflower and cut the head into quarters. Then, use a sharp knife to cut each quarter into florets about 1-2 inches in size.
- Steam the cauliflower until tender: Steaming is the best way to cook cauliflower for mashed cauliflower. It helps to preserve the cauliflower's nutrients and flavor. To steam the cauliflower, place it in a steamer basket or colander over a pot of boiling water. Cover the pot and steam the cauliflower for 10-12 minutes, or until it is tender when pierced with a fork.
- Drain the cauliflower well: Once the cauliflower is cooked, drain it well in a colander. This will help to remove any excess water and make the mashed cauliflower smooth and creamy.
- Mash the cauliflower: You can mash the cauliflower using a potato masher, a food processor, or an immersion blender. If you are using a potato masher, be sure to mash the cauliflower until it is smooth and creamy. If you are using a food processor or immersion blender, pulse the cauliflower until it reaches your desired consistency.
- Season the mashed cauliflower to taste: Once the cauliflower is mashed, season it to taste with salt, pepper, and any other desired seasonings. You can also add a knob of butter or a splash of milk or cream for a richer flavor.
Conclusion:
Mashed cauliflower is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to add more vegetables to your diet and can be served with a variety of main courses. Whether you are looking for a low-carb alternative to mashed potatoes or simply want to try something new, mashed cauliflower is a great option. With its creamy texture and mild flavor, it is sure to become a family favorite.
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