Best 4 Simple Marinade And Rub For Fish Recipes

**Savor the Essence of Seafood Delicacy: A Culinary Journey into Fish Marinades and Rubs**

Embark on a culinary voyage into the realm of fish marinades and rubs, where flavors dance on your palate, tantalizing your taste buds with every bite. Discover the art of enhancing the natural sweetness of delicate fish with a symphony of aromatic herbs, tangy citrus, and savory spices. Unearth the secrets of creating succulent, moist fish dishes that will leave you craving for more. This article presents a treasure trove of marinade and rub recipes, each meticulously crafted to elevate the flavors of your favorite fish. From classic marinades infused with fragrant herbs and zesty citrus to innovative rubs bursting with exotic spices, these recipes will transform your fish into culinary masterpieces. So, prepare to embark on a delectable journey, where each recipe promises an explosion of taste, leaving you with a newfound appreciation for the art of marinating and rubbing fish.

Here are our top 4 tried and tested recipes!

SIMPLE MARINADE AND RUB FOR FISH

Simple Marinade and Rub for Fish image

This Mediterranean marinade couldn't get any easier. I created it for the Zaar World Tour 6, in honor of our team, Zee Zany Zesty Cookz. (Cute, huh?) I personally think this marinade works best on a firm, white fish, ie. swordfish, etc... The capers and lemon, added while cooking the fish, complement each other so very well. I hope you enjoy! Note - the amounts work well for about 6 fish filets. I haven't included the fish in the recipe, but did include instructions for how to cook your fish.

Provided by LifeIsGood

Categories < 4 Hours

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

kosher salt, to taste
fresh ground black pepper, to taste
1 cup dry white wine (don't use a sweet wine)
1 fresh rosemary sprig, leaves finely chopped
4 garlic cloves, finely chopped
1/4 cup extra-virgin olive oil
2 tablespoons fine dry breadcrumbs
3 tablespoons drained capers, chopped
1 lemon, juice of

Steps:

Sprinkle your fish with salt and pepper, to taste.
Place your fish in a bowl, or large ziplock bag, along with the wine, rosemary leaves and garlic. Marinate the fish for at least 1 hour.
Drain the fish, reserving the marinade.
Brush the skillet with some olive oil and heat it to med. to med. high.
Sprinkle and rub the fish with a dusting of breadcrumbs before cooking the fish on the stovetop.
Cook fish on both sides, while basting with reserved marinade. Cook until the fish flakes easily with a fork (about 10-15 minute depending on your heat).
Whisk the rest of the oil with the lemon juice and capers, then pour over the fish and cook for a few more minutes.

THE BEST DRY RUB FOR FISH AND SEAFOOD

The Best Dry Rub for Fish and Seafood image

This make-ahead spice rub for fish and seafood is great on everything from salmon and halibut to shrimp and scallops! It keeps for a LONG time, too. Try it!

Provided by Irvin Lin

Categories Quick and Easy

Time 5m

Yield 2/3 cup

Number Of Ingredients 10

Ingredients

1 tablespoon Kosher salt, preferably Diamond Kosher Salt (see recipe note)
2 tablespoons celery salt
1 tablespoon ground black pepper
4 teaspoons granulated garlic, not garlic salt
2 teaspoons ground ginger
2 teaspoons paprika
1 teaspoon dry mustard
1/2 teaspoon allspice
1/2 teaspoon cayenne
1/2 teaspoon nutmeg

Steps:

Mix: Place all the spices in an airtight glass jar and shake gently to combine.
Store: Store for up to 2 years.

COFFEE-RUBBED GRILLED FISH

Coffee-Rubbed Grilled Fish image

The final days of December for African-Americans mean playing games of bid whist and spades, and cultivating joy through seasonal dishes. For Rashad Frazier and his family in Portland, Ore., Kwanzaa is all about the food, Nguzo Saba (the seven principles) and honoring members of their families who have made their lives bright. Mr. Frazier is a personal chef and an avid outdoorsman; this rub is his go-to for highlighting fresh-caught fish, which he is serving for the holiday.

Provided by Nicole Taylor

Categories dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 whole fish (1 to 1 1/2 pounds each) such as branzino, gutted and scaled (see Notes)
2 teaspoons medium-ground coffee
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons ground cayenne (see Notes)
1 teaspoon ancho chile powder
1 teaspoon ground cumin
1 teaspoon packed brown sugar
1 teaspoon fine sea salt, plus more to taste
3 tablespoons vegetable oil, plus more for greasing the grill
Lime wedges, for serving

Steps:

Prepare an outdoor grill or heat an indoor grill pan to medium-high, ensuring the grates are very clean. Using a sharp knife, score the fish with four diagonal slashes through the skin on both sides.
Mix the coffee, onion powder, garlic powder, cayenne, ancho, cumin, brown sugar and 1 teaspoon salt in a small bowl. Pat the fish very dry with paper towels, then drizzle with the oil and rub over the skin. Sprinkle the coffee rub all over the exterior and cavity of the fish and massage the seasoning into nooks and crannies.
Oil the grill grates or pan. Place the fish on the hot, greased grates, and cover, if using a gas grill. Grill, turning once, until skin is browned and crisp and the flesh is opaque, 5 to 6 minutes per side. The crisped skin should naturally release from the grate when turning and removing the fish. If it doesn't, let it sit until it does. If it's still stuck, carefully pry the skin off the grate with a spatula. Season to taste with salt, and serve right away with lime wedges.

DRY RUB FOR FISH

Dry Rub for Fish image

Make and share this Dry Rub for Fish recipe from Food.com.

Provided by Chocolatl

Categories Low Cholesterol

Time 5m

Yield 2 tablespoons

Number Of Ingredients 6

Ingredients

1 tablespoon sweet paprika
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried rosemary
1/4 teaspoon cayenne

Steps:

Combine all ingredients and mix well.
Use as you would any dry rub.

Tips:

Choose the right fish: Opt for firm-fleshed fish that can withstand the marinating process, such as salmon, trout, halibut, or swordfish.
Fresh herbs and spices: Use fresh herbs and spices for a more intense flavor. If using dried herbs, use about 1/3 of the amount.
Acidic ingredients: Acidic ingredients like lemon juice or vinegar help to tenderize the fish and balance the flavors.
Oil: Olive oil is a good choice for marinades as it adds flavor and helps to keep the fish moist.
Time: The longer you marinate the fish, the more flavorful it will be. However, don't marinate for too long, as the fish can become tough.
Rubs: Rubs are a great way to add flavor and texture to fish. Use a combination of herbs, spices, and salt.
Cooking method: Grilled, baked, or pan-fried are all good cooking methods for marinated or rubbed fish.

Conclusion:

With these simple marinating and rubbing techniques, you can elevate the flavor of your fish dishes and impress your family and friends. Experiment with different herbs, spices, and ingredients to find your favorite combinations. Remember, the key is to create a balance of flavors and textures that complement the delicate taste of the fish. So, next time you're cooking fish, don't be afraid to experiment and add some extra flavor with a marinade or rub. Your taste buds will thank you!