Best 7 Simple Low Fat Tiramisu Recipes

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Tiramisu, a classic Italian dessert, is a delightful combination of creamy custard, espresso-soaked ladyfingers, and a dusting of cocoa powder. Its name, which translates to "pick me up" or "cheer me up" in Italian, aptly describes the invigorating and satisfying experience it offers. This beloved dessert has captivated taste buds worldwide and is often served at special occasions and gatherings.

This article presents a collection of simple and low-fat tiramisu recipes that cater to various dietary needs and preferences. From the traditional version made with mascarpone cheese to lighter variations using yogurt or tofu, these recipes offer a range of options for those seeking a healthier indulgence. Whether you're a seasoned baker or a novice in the kitchen, these recipes provide clear instructions and helpful tips to ensure success.

The first recipe introduces the classic tiramisu, featuring a velvety mascarpone custard, espresso-soaked ladyfingers, and a rich cocoa powder topping. For those seeking a lighter alternative, the second recipe showcases a yogurt-based tiramisu, which offers a delightful balance of tanginess and sweetness. The third recipe presents a vegan and gluten-free tiramisu, crafted with tofu, almond milk, and gluten-free ladyfingers, making it a suitable option for those with dietary restrictions.

Additionally, the article includes a unique tiramisu recipe that incorporates strawberries, adding a vibrant and fruity twist to the classic dessert. This variation is sure to impress guests and is an excellent choice for summer gatherings.

Whether you're a tiramisu aficionado or looking to explore new dessert horizons, this collection of simple and low-fat tiramisu recipes offers something for everyone. Indulge in the classic flavors of Italy while maintaining a healthy and balanced diet.

Check out the recipes below so you can choose the best recipe for yourself!

SIMPLE LOW FAT TIRAMISU



Simple Low Fat Tiramisu image

SO simple, E-A-S-Y to do! Light, healthy for you too! Quick, delicious, GREAT for entertaining, P.S. No weight you will be gaining :) Saw this in local magazine, TRUE! Can't take ALL the credit too, LOVE taste, thought you would like it too, Now WHO will do the first review? :)

Provided by mickeydownunder

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups brewed coffee
3 -4 tablespoons Frangelico
2 egg whites
1 cup custard (low fat or no fat)
350 g low-fat ricotta cheese
1/4 cup icing sugar
250 g sponge cake fingers
1 tablespoon cocoa powder

Steps:

  • Combine coffee and liquer in dish; COOL.
  • BEAT eggwhites until soft peaks.
  • In separate bowl, BEAT custard, ricotta, icing sugar until smooth.
  • FOLD in eggwhites.
  • Dip sponge fingers into coffee mix one at a time and place in 6 cm x 18 cm square dish; I used pryex.
  • SPREAD half the mixture on top of biscuits and place another layer of sponge fingers on top;.
  • REFRIDGERATE for minimum of 6 hours or overnight.
  • SPRINKLE sifted cocoa on top before serving.
  • NOTE: Strong brewed coffee is suggested.
  • NOTE: Can use Marsala liquer or Kahlua or no liquer at all.
  • NOTE: Can add 200g strawberries or raspberries to custard mixture.
  • ENJOY!

Nutrition Facts : Calories 316.8, Fat 6.1, SaturatedFat 2.2, Cholesterol 238.1, Sodium 175, Carbohydrate 58, Fiber 0.7, Sugar 15.6, Protein 8.2

EASY LOW FAT STRAWBERRY TIRAMISU



Easy Low Fat Strawberry Tiramisu image

I got this recipe off of a jell-o flyer from the grocery store. I tried it out and substituted some things to take to a picnic. It went over really well -- even to those who had no idea how low fat it was!

Provided by londongavchick

Categories     Dessert

Time 4h20m

Yield 24 serving(s)

Number Of Ingredients 7

8 ounces fat free cream cheese, softened
3 1/2 cups cold skim milk
2 (1 ounce) packages sugar-free instant vanilla pudding mix, fat free jello brand
2 (7 ounce) packages ladyfingers, split
8 ounces fat-free whipped topping (or strawberry topping)
2 1/2 cups sliced strawberries
1 tablespoon water

Steps:

  • Mix sliced strawberries with water in a bowl, cover with plastic wrap and put in the refrigerator until strawberries are chilled and have softened and have given up their juices, about an hour.
  • Beat cream cheese in a large bowl with an electric mixer until creamy.
  • Gradually add milk and beat until well blended.
  • Add pudding mix and beat on low speed for about a minute or until blended.
  • Line the bottom of a 13x9 inch pan with half of the lady fingers.
  • Lightly brush the tops of the lady fingers with some of the juice from the strawberry mixture.
  • Top with layers of half each of the pudding mixture, whipped topping and strawberries.
  • Repeat all layers, arranging the strawberries on top.
  • Refrigerate at least 3 hours or until ready to serve.

Nutrition Facts : Calories 104, Fat 2.2, SaturatedFat 0.9, Cholesterol 40, Sodium 118.8, Carbohydrate 16.1, Fiber 0.5, Sugar 7, Protein 5

LOW FAT TIRAMISU



Low Fat Tiramisu image

This dessert is so good and so high in calories. Being on Weight Watchers, this dessert was always off limits. I ran across this dessert in the Tribune a while back and it claims it is Low Fat. Whether it is or not, this is one dessert I would love to have on my Weight Watcher's diet. If anyone can cut this down (calorie wise), or if you have a recipe for Low Fat Tiramisu,please let me know.

Provided by litldarlin

Categories     Dessert

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 10

3 tablespoons custard powder
1 cup skim milk
2 tablespoons sugar
2 teaspoons vanilla
226 g philly light cream cheese
2 egg whites
1 1/2 cups instant coffee, cooled
2 tablespoons Kahlua or 2 tablespoons brandy
250 g ladyfingers
2 tablespoons dark unsweetened cocoa

Steps:

  • Stir the custard powder in a small pan with about 2 Tbls. of skim milk until dissolved.
  • Add remaining skim milk with sugar and vanilla and stir over medium heat until mixture boils and thickens.
  • Remove from heat, this will be a thick custard.
  • Transfer to a bowl, cover with plastic wrap and cool at room temperature.
  • In a small bowl, whip egg whites until soft peaks form, then fold into the cooled custard.
  • Beat together the custard and cream cheese for 2 minutes.
  • Pour the coffee into a dish and add the Kahlua coffee liqueur.
  • Using half the biscuits, quickly dip each biscuit in the coffee mixture.
  • Just enough to cover(don't leave them in the liquid or they will get soggy) and arrange in a single layer over the base of a serving dish.
  • Use a 9" x 13" x 2" baking dish.
  • Using half of the custard mixture, smooth it evenly over the biscuits.
  • Dust half the dark cocoa over the cream and then repeat the layers with the remaining biscuits and custard mixture.
  • Cover the Tiramisu with plastic wrap and refrigerate overnight, or for at least 6 hours.
  • Lightly dust with dark cocoa powder to serve.

Nutrition Facts : Calories 219.9, Fat 7.9, SaturatedFat 4.4, Cholesterol 108.9, Sodium 157.8, Carbohydrate 26.6, Fiber 0.6, Sugar 10.1, Protein 8.4

LOW-FAT TIRAMISU



Low-Fat Tiramisu image

With only 6 grams of fat, and 16 grams of carbs a piece you can endulge without any guilt, and mabey even have two pieces ;-) of course you can make this with the full-fat ingredients also! Enjoy!

Provided by Kittencalrecipezazz

Categories     Dessert

Time 30m

Yield 9 serving(s)

Number Of Ingredients 8

1 cup warm water
1 tablespoon instant coffee granules
2 (3 1/2 ounce) packages sugar-free instant vanilla pudding mix
2 cups nonfat milk
1 (8 ounce) package light cream cheese, softened
1 (3 ounce) package ladyfingers
2 cups Cool Whip Lite, frozen topping thawed
2 tablespoons grated chocolate

Steps:

  • Prepare an 8-inch square baking dish.
  • In a small bowl, combine the water and the instant coffee granules; stir to dissolve the coffee; set aside 1 tbsp of the coffee mixture.
  • In a large bowl, beat the pudding mix with the skim milk until thickened; stir in the larger part of the coffee mixture.
  • Add in the softened cream cheese, beat until smooth.
  • Split the ladyfingers apart, and line the bottom of the baking dish with half of the package of ladyfingers.
  • Drizzle the ladyfingers with the 1 tbsp of reserved coffee mixture (try to get a little on each finger).
  • Spoon the pudding mixture evenly over the ladyfingers.
  • Place the remaining ladyfingers on top of the pudding, and top with whipped topping.
  • Sprinkle top with grated chocolate.
  • Cover and chill for 4 hours or more until ready to serve.

LOW-FAT, EASY TIRAMISU



Low-Fat, Easy Tiramisu image

Light, easy and delicious! Truly tastes gourmet, and no one ever notices that it's a healthier version. In some recipes the ladyfingers have to be split in half (messy and time consuming) - in this recipe the ladyfingers are used whole. Has less of that artificial taste then recipes with the artificial whipped topping. Also, this recipe has no egg, which when uncooked and at room temperature, can be unsafe. You can also completely or partially replace the sugar with Splenda or Equal if you like; if not use all sugar. You may want to use decaf. coffee if you are eating this as a night time dessert!

Provided by Brandy Lynn

Categories     Dessert

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 cup soft light cream cheese (small container, 250g)
1 cup ricotta cheese (small container, 200-250g)
1 teaspoon vanilla
1/2 cup sugar
1 cup strong coffee
2 ounces Kahlua (optional) or 2 ounces rum (optional)
24 ladyfingers (1 package, cookie version)

Steps:

  • Mix first four ingredients in mixer or food processor at higher speed until creamy smooth.
  • Brew coffee and mix with alcohol.
  • Lay half of ladyfingers in a 7 x 11 inch pan that's at least 2 inches deep. Drizzle half of coffee mixture evenly over the lady fingers.
  • Put half of cheese mixture evenly over the lady fingers.
  • Lay the remaining ladyfingers over the first layer.
  • Drizzle the remaining coffee over the ladyfingers and spread the rest of the cheese mixture over top.
  • Lightly sprinkle top with cocoa powder through a strainer or sifter.
  • Cover with saran wrap and refrigerate for at least 6 - 8 hours. If preparing the day before, decrease the coffee amount by 1/4 to 1/8 cup.

Nutrition Facts : Calories 297.9, Fat 13.6, SaturatedFat 7.9, Cholesterol 157.7, Sodium 188.1, Carbohydrate 34, Fiber 0.3, Sugar 21, Protein 9.8

SIMPLE TIRAMISU RECIPE



Simple Tiramisu Recipe image

Try your hand at our delicious Simple Tiramisu Recipe for a dessert everyone will love. Like standard tiramisu, this simple tiramisu recipe layers ladyfinger cakes soaked in coffee with creamy filling and warm cinnamon.

Provided by My Food and Family

Categories     Home

Time 3h15m

Yield 12 servings

Number Of Ingredients 8

1/3 cup MAXWELL HOUSE INTERNATIONAL CAFÉ Sugar Free French Vanilla Café, divided
2 Tbsp. hot water
1 pkg. (3 oz.) soft ladyfingers, split
2-1/2 cups cold fat-free milk
1 tub (8 oz.) PHILADELPHIA 1/3 Less Fat than Cream Cheese
2 pkg. (1 oz. each) JELL-O White Chocolate Flavor Sugar Free Fat Free Instant Pudding
1/2 tsp. ground cinnamon
1 cup thawed COOL WHIP LITE Whipped Topping

Steps:

  • Dissolve 1 Tbsp. flavored instant coffee in hot water. Line bottom and side of shallow 2-qt. dish with ladyfinger halves, with cut sides facing in; brush with coffee.
  • Blend 1/2 cup milk, cream cheese and remaining flavored instant coffee in blender until smooth. Add dry pudding mixes, cinnamon and remaining milk; blend until smooth. Slowly pour over ladyfingers on bottom of dish; cover with COOL WHIP.
  • Refrigerate 3 hours or until firm.

Nutrition Facts : Calories 130, Fat 5 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 30 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g

LOW-FAT TIRAMISU



Low-fat Tiramisu image

Well I don't suppose ANY Tiramisu is going to be fat-free and still taste like Tiramisu. But this recipe is certainly lower in fat than some of the totally delicious, totally decadent Tiramisu recipes around! It is classified by "The Australian Women's Weekly" as being medium GI, so at least it's not through-the-roof high GI!. Adapted from "The Australian Women's Weekly" website.

Provided by bluemoon downunder

Categories     Dessert

Time 33m

Yield 10-12 serving(s)

Number Of Ingredients 15

3 eggs
1/2 cup caster sugar
1/4 cup wholemeal self-rising flour
1/4 cup self-rising flour
1/4 cup cornflour
1 teaspoon gelatin
1 tablespoon cold water
1 1/2 cups low-fat ricotta cheese
1/4 cup nonfat milk
1/4 cup caster sugar, extra
2 tablespoons instant coffee powder
2 tablespoons boiling water
1/3 cup nonfat milk, extra
1/2 cup coffee-flavored liqueur
10 g dark chocolate, grated finely

Steps:

  • Preheat the oven to moderate.
  • Grease and line the base of a 22cm springform tin.
  • Using an electric mixer, beat eggs in a small bowl until thick and creamy.
  • Gradually add sugar, beating until the sugar dissolves.
  • Fold triple-sifted flours into the egg mixture until just combined, and ppread into prepared tin.
  • Bake, uncovered, in a moderate oven for about 25 minutes.
  • Turn onto wire rack to cool.
  • Meanwhile, sprinkle gelatine over the cold water in small heatproof jug; place jug in small pan of simmering water, and stir until the gelatine dissolves. Then cool for 5 minutes.
  • Blend or process the ricotta, milk and extra sugar until smooth. With the motor operating, add the gelatine mixture and process until combined.
  • Dissolve the coffee in the boiling water in a small bowl.
  • Add extra milk and liqueur.
  • Cut the cake in half horizontally, and return one cake half to the same springform tin.
  • Brush half of the coffee mixture over the cake and top with half of the ricotta mixture.
  • Repeat with the remaining cake half, coffee mixture and ricotta mixture.
  • Refrigerate tiramisu, covered, for at least 3 hours.
  • Sprinkle top with grated chocolate just before serving.
  • Note: 'Cooking' time includes the 3 hours refrigeration time.

Nutrition Facts : Calories 207, Fat 5.1, SaturatedFat 2.6, Cholesterol 67.5, Sodium 115.6, Carbohydrate 27.3, Fiber 0.5, Sugar 20.4, Protein 7.5

Tips:

  • Use a high-quality coffee. This will ensure that your tiramisu has a rich, flavorful taste.
  • Don't overbeat the mascarpone cheese. Otherwise, it will become too runny and lose its creamy texture.
  • Let the tiramisu chill for at least 4 hours before serving. This will allow the flavors to meld and the dessert to set properly.
  • Serve the tiramisu with a dusting of cocoa powder or grated chocolate. This will add a touch of sweetness and richness.

Conclusion:

Low-fat tiramisu is a delicious and easy-to-make dessert that is perfect for any occasion. It is a lighter version of the classic Italian dessert, but it is still just as satisfying. With a few simple tips, you can make a low-fat tiramisu that is sure to impress your friends and family.

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