Best 8 Simple Low Fat Ranch Dressing Recipes
Indulge in the delightful symphony of flavors with our curated collection of ranch dressing recipes, each tailored to suit your dietary preferences and culinary desires. From the classic buttermilk ranch to the tangy vegan and low-fat variations, this article presents a delectable array of options to elevate your salads, veggies, and snacks to new heights. Embark on a culinary journey as we explore the nuances of each recipe, ensuring you find the perfect ranch dressing to complement your next meal.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-FAT BUTTERMILK RANCH DRESSING
A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!
Provided by Gina
Categories condiment
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
- Stir in the white balsamic vinegar; then buttermilk.
- Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. The flavors will become bolder over time.
Nutrition Facts : ServingSize 1 /4 cup, Calories 52.5 kcal, Carbohydrate 5.5 g, Protein 3.5 g, Fat 2 g, Sodium 289 mg, Sugar 4 g
LOW-FAT RANCH DRESSING
"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 10
Steps:
- In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.
Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
FAT FREE CREAMY RANCH DRESSING
Make and share this Fat Free Creamy Ranch Dressing recipe from Food.com.
Provided by Teresa Johnson
Categories Salad Dressings
Time 5m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Into small bowl, measure all ingredients.
- Mix with wire whisk or fork until blended.
- Cover and refrigerate.
- Stir before using.
Nutrition Facts : Calories 119.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 3.7, Sodium 258.3, Carbohydrate 16.3, Fiber 0.9, Sugar 14.6, Protein 11.3
LOW FAT BUTTERMILK RANCH DRESSING
This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.
Provided by JPsMommie
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes
Time 50m
Yield 16
Number Of Ingredients 10
Steps:
- Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g
LOW FAT RANCH DRESSING OVER CHOPPED SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 3 servings
Number Of Ingredients 10
Steps:
- Combine the greens with carrots and radishes. Mix yogurt with grated onion, herbs, lemon juice. Paste the garlic by chopping it then add a generous pinch of coarse salt and mash with the side of your knife. Mix paste into dressing. Season the dressing with black pepper, to your taste. Pour the dressing evenly over the salad, toss and serve.
Nutrition Facts : Calories 105 calorie, Fat 1 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 300 milligrams, Carbohydrate 21 grams, Fiber 6 grams, Protein 6 grams, Sugar 6 grams
LOW-FAT HERBED RANCH DRESSING
Categories Dairy Herb Low Fat Quick & Easy Salad Dressing Spring Gourmet
Yield Makes about 1 cup
Number Of Ingredients 10
Steps:
- In a blender or food processor blend all ingredients and salt and pepper to taste until smooth. Dressing keeps, covered and chilled, 1 week. Serve dressing with soft lettuce, shellfish salad, or salmon salad.
LOW-FAT RANCH DRESSING
This is from the "Everyday Cooking with Dr. Dean Ornish" Cookbook. The original recipe called for nonfat mayo and sour cream but I use low-fat instead for better flavor.
Provided by PickledSeeds
Categories Salad Dressings
Time 15m
Yield 1 cup
Number Of Ingredients 9
Steps:
- In a bowl, whisk together mayonnaise, yogurt, sour cream, lemon juice, green onion and garlic.
- Season to taste with salt, black pepper and cayenne pepper.
- Whisk in a little water to thin to desired consistency.
Nutrition Facts : Calories 121.2, Fat 7.4, SaturatedFat 4.6, Cholesterol 24.8, Sodium 72.9, Carbohydrate 8.7, Fiber 0.2, Sugar 5.1, Protein 5.5
EASY LOW-FAT RANCH DRESSING
Once I sampled this homemade ranch dressing, I quit buying the bottled variety. It can be easily doubled when you are serving a larger group.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the first five ingredients. Stir in buttermilk. Cover and chill for at least 8 hours before serving. Store any leftovers in the refrigerator.
Nutrition Facts :
Tips:
- Use low-fat or fat-free dairy products to reduce the fat content of the dressing.
- Use fresh herbs and spices to add flavor to the dressing without adding unnecessary calories.
- Use a food processor or blender to make the dressing smooth and creamy.
- Store the dressing in a tightly sealed container in the refrigerator for up to 2 weeks.
- Use the dressing on salads, vegetables, chicken, fish, or tofu.
Conclusion:
This low-fat ranch dressing is a delicious and versatile dressing that can be used on a variety of dishes. It is a healthier alternative to traditional ranch dressing, and it is easy to make at home. With just a few simple ingredients, you can have a delicious and creamy dressing that is perfect for your next meal.
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