Best 5 Simple Italian Orange Roughy Recipes
Embark on a culinary journey to the heart of Italy with our exquisite collection of simple yet captivating Orange Roughy recipes. These dishes are not only easy to prepare but also brimming with authentic Italian flavors that will transport your taste buds to the sunny shores of the Mediterranean. From the classic Pan-Fried Orange Roughy with its crispy exterior and tender, flaky interior to the aromatic Baked Orange Roughy with Herbs, each recipe promises a delightful and satisfying dining experience. Experience the vibrant flavors of the Mediterranean with our delectable Orange Roughy Puttanesca, bursting with the tangy goodness of tomatoes, olives, and capers. Dive into the richness of our creamy Orange Roughy Risotto, where tender rice mingles with succulent fish and a velvety sauce. And for a taste of rustic Italian charm, try our flavorful Orange Roughy with Roasted Vegetables, where the sweetness of roasted veggies complements the delicate fish perfectly.
Here are our top 5 tried and tested recipes!
ORANGE ROUGHY ITALIANO
"I'm not a big fan of fish unless it's fried," confides Sherry Fletcher from Highland, Illinois. "But this recipe is so simple and good that it's become a favorite! It's also low in fat and packed with vitamin-rich veggies and Italian flavor."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender. , Sprinkle the fillets with salt and pepper; place over zucchini mixture. Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Sprinkle with cheese; cover and let stand for 2 minutes or until cheese is melted.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 290mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
ITALIAN ORANGE ROUGHY
"My family loves this moist and tender fish swimming in a flavorful sauce," writes Alice Mashek of Schaumburg, Illinois. "It's easy to marinate first, then cook quickly in the microwave.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish fillets in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. In a small bowl, combine the tomato juice, vinegar and salad dressing mix; pour over fish. Cover and refrigerate for 30 minutes., Sprinkle with onions and green pepper. Cover and microwave on high for 2 minutes. Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork. Let stand, covered, for 2 minutes.
Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 68mg cholesterol, Sodium 805mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
BAKED ORANGE ROUGHY ITALIAN-STYLE
Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your own bread crumbs, just add some Italian seasonings, such as dried basil and oregano.
Provided by FLUFFSTER
Categories Orange Roughy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C.).
- Coat a medium size baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan, Romano, garlic powder and salt.
- Brush both sides of the fillets with butter, and dredge in the bread crumb mixture.
- Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in pre-heated oven 10-15 minutes, or until the fish flakes easily with a fork.
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
Tips:
- To ensure the best results, choose fresh and firm orange roughy fillets. Look for fillets that are bright in color and have a mild, sweet smell.
- Before cooking, pat the fish fillets dry with paper towels. This will help the fish sear properly and prevent it from steaming.
- Season the fish fillets generously with salt and pepper before cooking. This will help enhance the natural flavors of the fish.
- Be careful not to overcrowd the pan when cooking the fish fillets. This will prevent the fish from cooking evenly.
- Cook the fish fillets over medium heat until they are cooked through. The fish should be opaque and flake easily with a fork.
- Serve the fish fillets immediately with your favorite sides. Some popular sides for orange roughy include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Orange roughy is a delicious and versatile fish that can be cooked in a variety of ways. Whether you are looking for a simple and healthy weeknight meal or a special occasion dish, orange roughy is a great choice. With its mild flavor and firm texture, orange roughy is sure to please everyone at your table.
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