Best 2 Simple Italian Grilled Chicken Recipes

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**Grilled Chicken Italian Style: A Culinary Journey to Italy's Flavorful Traditions**

Embark on a tantalizing voyage to the heart of Italian cuisine with our grilled chicken recipes that capture the essence of Italy's culinary heritage. From the sun-drenched hills of Tuscany to the vibrant streets of Rome, these delectable dishes are a symphony of flavors that will transport your taste buds to the heart of Italy. Savor the smoky aroma of grilled chicken infused with aromatic herbs, tangy citrus, and the richness of olive oil. Indulge in a variety of recipes that showcase the versatility of grilled chicken, from classic marinades to unique sauces, each offering a distinct flavor profile that will leave you craving more. Prepare to be captivated by the simplicity and elegance of Italian grilled chicken, a testament to the culinary mastery that has made Italian cuisine renowned worldwide.

Check out the recipes below so you can choose the best recipe for yourself!

SIMPLE ITALIAN GRILLED CHICKEN



Simple Italian Grilled Chicken image

This is the easiest and fastest way to put grilled chicken on the table quickly. It goes with almost any type of side dish

Provided by TasteTester

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

pam no-stick grilling cooking spray
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon dried Italian seasoning (I sometimes use a Middle Eastern spice mix called Bhaharat that I received in a "B" swap)
1 teaspoon garlic salt
1/4 teaspoon ground black pepper
4 boneless skinless chicken breasts

Steps:

  • Coat grill pan with no-stick cooking spray. Heat over medium heat.
  • Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper, in a medium microwavable bowl. Microwave on HIGH for 1 minute. Stir. Dip chIcken in olive oil mixture to coat evenly.
  • FOR INSIDE COOKING: Place on hot grill pan. Cook 6-8 minutes per side until juices run clear and thermometer reads 165 degrees. Allow to rest 5 minutes before serving.
  • FOR OUTDOOR GRILL: Coat unheated grill grate with no-stick cooking spray. Preheat grill to medium-high heat. Grill chicken 6-8 minutes per side until juices run clear and thermometer reads 165 degrees F. Allow to rest 5 minutes before serving.

GRILLED ITALIAN CHICKEN BREASTS



Grilled Italian Chicken Breasts image

Make and share this Grilled Italian Chicken Breasts recipe from Food.com.

Provided by MsSally

Categories     Chicken Breast

Time 13m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs chicken breasts (cut to similar sizes)
1/2 cup Italian dressing
1 tablespoon olive oil
2 tablespoons lemon juice
2 garlic cloves (crushed)
1 shallot (minced)
1/2 teaspoon pepper (cracked)
1/2-1 teaspoon hot sauce

Steps:

  • Mix marinade ingredients and place chicken and marinade in a gallon ziplock bag.
  • Marinate 30 mins to 24 hours.
  • Preheat grill to med high.
  • Grill breasts for 3 to 4 mins per side or till juices run clear and chicken reached 155 degrees.
  • Remove from grill and wrap in foil. Let sit about 5 minutes Chicken will continue to cook to 160.
  • You should know your grill. Chicken may take a little longer to cook or it may take less time. The sitting is critical to the chicken staying moist.
  • Enjoy.

Nutrition Facts : Calories 342.4, Fat 21.8, SaturatedFat 5.2, Cholesterol 96.8, Sodium 430.3, Carbohydrate 3.4, Sugar 1.8, Protein 31.8

Tips:

  • Use fresh, high-quality ingredients: The fresher the ingredients, the better the chicken will taste. Look for chicken that is plump and has a slightly pink color. Avoid chicken that is slimy or has an off odor.
  • Marinate the chicken: Marinating the chicken helps to tenderize it and infuse it with flavor. You can use a variety of marinades, but a simple olive oil, lemon juice, and herb marinade is always a good option.
  • Grill the chicken over medium-high heat: This will help to sear the chicken and prevent it from drying out. Cook the chicken for 8-10 minutes per side, or until it is cooked through.
  • Let the chicken rest before serving: This allows the juices to redistribute throughout the chicken, resulting in a more tender and flavorful dish.
  • Serve the chicken with your favorite sides: Grilled chicken is a versatile dish that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a salad.

Conclusion:

Grilled chicken is a healthy and delicious meal that is perfect for any occasion. It is easy to make and can be customized to your liking. With a little planning and preparation, you can create a grilled chicken dish that your family and friends will love.

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