Best 3 Simple Hummus Recipes
Hummus, a delightful and versatile Middle Eastern dip or spread, has gained immense popularity worldwide for its creamy texture, tangy flavor, and versatility. Typically made from chickpeas or other legumes, tahini, olive oil, garlic, lemon juice, and various spices, this ancient dish offers a delectable balance of flavors and textures.
In this comprehensive guide, we present a collection of hummus recipes that cater to diverse preferences and dietary restrictions. From classic hummus to innovative variations infused with unique ingredients and flavors, our recipes offer a culinary journey that will tantalize your taste buds. Whether you prefer a smooth and creamy hummus or a chunky and rustic one, a traditional recipe or a modern fusion, we have something for everyone.
Our classic hummus recipe serves as a foundational guide, providing step-by-step instructions for creating the perfect hummus. For a healthier alternative, we offer a low-fat hummus recipe that retains all the deliciousness without compromising on nutrition. For those with dietary restrictions, our vegan hummus recipe uses aquafaba instead of tahini, ensuring a creamy and flavorful dip that is suitable for vegans and those with nut allergies.
To add a touch of smokiness and depth of flavor, our roasted red pepper hummus incorporates roasted red peppers, while our sun-dried tomato hummus brings a vibrant color and tangy twist. For a spicy kick, our jalapeño hummus adds a zesty heat that is sure to please spice enthusiasts.
For those seeking a unique and refreshing take on hummus, our beet hummus offers a vibrant pink hue and a slightly sweet and earthy flavor. Our avocado hummus combines the creaminess of avocado with the tanginess of lemon and garlic, creating a luscious and velvety dip.
Finally, our edamame hummus, made with fresh edamame beans, provides a light and subtly sweet variation that is both nutritious and delicious.
With this diverse collection of hummus recipes, you can explore the culinary possibilities of this beloved Middle Eastern dish. Whether you enjoy it as a dip with pita bread, vegetables, or crackers, as a sandwich spread, or as an ingredient in various dishes, hummus adds a burst of flavor and nourishment to any meal or snack.
SIMPLE SPICY HUMMUS
I have eaten hummus a few times a week for years now. A couple years back I wanted something different, so I started messing around. After a few trial runs, this recipe represents my favorite hummus.
Provided by cookdat
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Place chickpeas in a blender; top with olive oil, lime juice, tahini, and garlic. Blend mixture until smooth. Add water 1 tablespoon at a time and blend until desired consistency is reached. Add paprika, cayenne pepper, and cumin; blend until incorporated.
Nutrition Facts : Calories 172 calories, Carbohydrate 13.1 g, Fat 12.5 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 146 mg, Sugar 0.3 g
SIMPLE, HEALTHY HUMMUS!
This is a basic hummus recipe that my friend and I came up with. We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side. It's a good low-fat alternative to the usual hummus recipe. Feel free to add whatever you would like! :-)
Provided by HealthyDoll7
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse garbanzo beans.
- Combine ingredients into food processor or blender.
- Add water/lemon juice as needed.
- Blend until smooth.
- Serve with veggies, chips, pretzels - whatever you would like! Enjoy!
Nutrition Facts : Calories 129.3, Fat 1.2, SaturatedFat 0.1, Sodium 318.1, Carbohydrate 24.8, Fiber 4.7, Sugar 0.2, Protein 5.3
SUPER SIMPLE HUMMUS
Until about 2 years ago, I would never try anything new. I was a ham-and-cheese kind of girl. Then one day at Epcot, my sister persuaded me to try the food in the Morocco pavilion. I was feeling adventerous so I got the sampler platter consisting of a gyro-like sandwich, some falafel, hummus, tabouleh, and citrus lentil salad. Well, I had certainly been missing out! Everything was delicious, uh, except the lentils. Now, I am addicted. I snack on veggies dipped in hummus, warm pita dipped in hummus, and I even use hummus in place of mayo on wraps and sandwiches. This hummus recipe is very basic but you can easily tweak it to suit your taste.
Provided by Kellens mum
Categories Spreads
Time 15m
Yield 3 cups, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Reserving 1/4 cup liquid from can, drain chickpeas in a colander. Rinse well under cold water then shake off excess water.
- Process chickpeas and reserved liquid, lemon juice, tahini, garlic, cayenne, and 1 1/4 tsp salt in food processor.
- Transfer mixture to a serving dish. If desired, drizzle with oil and sprinkle with paprika.
- For variety, I sometimes add finely chopped cucumber (seeds removed and patted dry) and dill. Or I like to add finely chopped olives (black, green, kalamata).
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and economical than canned chickpeas. If you use dried chickpeas, be sure to soak them overnight before cooking. You can also use a pressure cooker to cook them quickly.
- Cook the chickpeas until they are very soft: The hummus will be smoother and creamier if the chickpeas are cooked until they are very soft. You can check the doneness of the chickpeas by pressing one against the side of the pot. If it easily mashes, the chickpeas are done.
- Use a good quality tahini: Tahini is a key ingredient in hummus, so it's important to use a good quality one. Look for a tahini that is made from 100% sesame seeds and has a smooth, creamy texture.
- Add flavorings to taste: You can add a variety of flavorings to hummus to taste, such as garlic, lemon juice, cumin, and paprika. Be sure to taste the hummus as you add the flavorings so that you don't add too much of any one flavor.
- Serve hummus with a variety of dippers: Hummus is a versatile dish that can be served with a variety of dippers, such as pita bread, vegetables, and crackers. You can also use hummus as a spread on sandwiches or wraps.
Conclusion:
Hummus is a delicious and healthy snack or appetizer that is easy to make at home. With a few simple ingredients and a little bit of time, you can make a delicious hummus that will impress your friends and family. So next time you're looking for a healthy and delicious snack, give hummus a try.
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