Best 2 Simple Healthy Summer Salad Green And Tossed Recipes

Indulge in a symphony of flavors with our collection of simple and healthy summer salads! From the vibrant Green Goddess Dressing Salad with its tangy herb-infused vinaigrette, to the refreshing Cucumber and Watermelon Salad with its burst of sweetness, our recipes offer a delightful array of flavors that are perfect for any occasion. Enjoy the classic combination of fresh greens, crisp vegetables, and zesty dressings in our Simple Green Salad with Lemon Vinaigrette, or savor the Mediterranean flair of our Chickpea and Feta Salad with a tangy dressing. For a unique twist, try our Arugula Salad with Strawberries and Goat Cheese, where the sweet and tangy notes blend harmoniously. And don't miss our Quinoa Salad with Roasted Vegetables, a wholesome and colorful dish packed with nutrients. With so many delicious options, you'll find the perfect salad to brighten up your summer meals!

Here are our top 2 tried and tested recipes!

TOSSED GREEN SALAD

Tossed Green Salad image

I never clutter the table with different bottles of dressing. Everyone who tastes my quick and easy herbed version loves it.-Carole Holder, Norman, Oklahoma

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

8 cups torn mixed salad greens
1 small cucumber, thinly sliced
3/4 cup frozen peas, thawed
2 green onions, sliced
1 celery rib, sliced
DRESSING:
1/4 cup canola oil
3 tablespoons white wine vinegar
1 tablespoon sugar
1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon pepper

Steps:

In a large bowl, combine greens, cucumber, peas, onions and celery. In a small bowl, whisk dressing ingredients until blended. Pour over salad; toss to coat.

Nutrition Facts : Calories 92 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 182mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.

SIMPLE HEALTHY SUMMER SALAD, GREEN AND TOSSED

Simple Healthy Summer Salad, Green and Tossed image

This is a great Summer Salad, and easy enough for the kids to assemble. This is an excellent beginning for the beginner cook, and tastes so good on a hot Summer afternoon. [Adults may wish to do the chopping, however.]

Provided by Pagan

Categories Greens

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/2 head lettuce, washed, torn into bite sized pieces
4 ounces spinach, fresh whole leaf
1 cucumber, peeled, quartered, and sliced thin
1 fresh tomato, washed and diced
1 green onion, washed and minced

Steps:

Assemble all ingredients and toss gently to mix well.
May be served with salad dressing of choice and crackers or bread.

Tips:

Choose fresh, seasonal ingredients: This will ensure that your salad is packed with flavor and nutrients.
Don't be afraid to mix and match different greens: A variety of greens will give your salad a more interesting texture and flavor.
Add some protein: Grilled chicken, salmon, or tofu are all great options for adding protein to your salad.
Include a variety of vegetables: The more vegetables you add to your salad, the more nutrients it will contain.
Don't forget the dressing: A simple vinaigrette or lemon-tahini dressing can really bring your salad to life.
Make it a meal: Add some quinoa, rice, or beans to your salad to make it a more substantial meal.

Conclusion:

Summer is the perfect time to enjoy a healthy and refreshing salad. With so many different recipes to choose from, there's sure to be a salad that everyone will love. By following these tips, you can create a delicious and nutritious salad that will help you stay healthy and energized all summer long.