Best 3 Simple Healthy Pumpkin Muffins Recipes
Indulge in a symphony of flavors with our collection of delectable pumpkin muffin recipes. From classic to creative, these muffins are a delightful treat for any occasion. Embark on a culinary journey as we explore a variety of muffin variations, each offering a unique taste experience. Discover the timeless charm of traditional pumpkin muffins, bursting with warm spices and topped with a sweet streusel. Delight in the zesty twist of lemon pumpkin muffins, where tangy citrus notes complement the rich pumpkin flavor. Experience the decadent indulgence of chocolate chip pumpkin muffins, where gooey chocolate chips add a touch of sweetness in every bite. For a healthier twist, try our gluten-free pumpkin muffins, packed with wholesome ingredients without compromising on taste. And for those with a sweet tooth, our pumpkin muffins with cream cheese frosting are an irresistible indulgence, topped with a creamy, velvety frosting that takes your taste buds to cloud nine.
Check out the recipes below so you can choose the best recipe for yourself!
MAKE THESE HEALTHY PUMPKIN MUFFINS IN YOUR BLENDER
These healthy pumpkin muffins clock in at just under 100 calories per serving-and you'd never guess that they were made in a blender. To make the batter, simply process all the ingredients in a blender until smooth. There are no endless piles of bowls and spoons to clean-it almost feels like magic. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. Be sure to customize your muffins by adding in your favorite toppings before they bake. Chopped pecans, diced cinnamon-apples, or chopped walnuts would all work great. After baking, top with a little cinnamon-Greek yogurt, or almond butter for a nutritious breakfast or snack.
Provided by Rebecca Longshore
Yield 12 muffins (1 muffin per serving)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray.
- In a blender, process the oats until they have the consistency of flour, about 1 minute.
- Combine the remaining ingredients with the oat flour in the blender; blend until smooth and creamy, about 1-2 minutes.
- Divide batter evenly among prepared muffin cups. Sprinkle with toppings of your choice.
- Bake at 400° for 15 minutes or until a toothpick inserted in center comes out clean. Cool muffins in pan 5 minutes. Remove from pan; cool completely on a wire rack.
Nutrition Facts : Calories 99, Carbohydrate 16 g, Cholesterol 1 mg, Fat 2.2 g, Fiber 2 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 133 mg, Sugar 5.8 g
HEALTHY PUMPKIN MUFFINS
Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Recipe yields 12 muffins.
Provided by Cookie and Kate
Categories Baked Good
Time 33m
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn't require any grease).
- In a large bowl, beat the oil and maple syrup or honey together with a whisk. Add the eggs, and beat well. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt.
- Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). If you'd like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now.
- Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you'd like. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
- Place the muffin tin on a cooling rack to cool. These muffins are delicate until they cool down. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
- These muffins taste even better after they have rested for a couple of hours! They'll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed).
Nutrition Facts : ServingSize 1 muffin, Calories 190 calories, Sugar 8.7 g, Sodium 220.3 mg, Fat 7.2 g, SaturatedFat 5.3 g, TransFat 0 g, Carbohydrate 27 g, Fiber 3.5 g, Protein 3.8 g, Cholesterol 31 mg
SIMPLE, HEALTHY PUMPKIN MUFFINS
This recipe is incredibly simple and actually healthy. Each muffin is only worth 1 (one) point on WeightWatchers. These go great with cream cheese frosting and is great for breakfast, snacks, and desserts.
Provided by Courtney R
Categories Breakfast
Time 20m
Yield 24 muffins
Number Of Ingredients 4
Steps:
- Preheat oven to 350 and line a muffin pan with cupcake papers.
- Mix all ingredients and spoon into papers 3/4 full.
- Bake 12-18 min or until a toothpick comes out clean.
Nutrition Facts : Calories 77.9, Fat 2.4, SaturatedFat 0.6, Sodium 131.4, Carbohydrate 13.3, Fiber 0.5, Sugar 8.2, Protein 1
Tips:
- Use fresh or canned pumpkin: Fresh pumpkin can be roasted at home or purchased pre-cut. Canned pumpkin is a convenient option, but be sure to choose one without added sugar or spices.
- Add moisture: Pumpkin muffins can be dry, so adding moisture is important. This can be done by using buttermilk, yogurt, or applesauce.
- Use a muffin liner: Muffin liners help the muffins to rise evenly and prevent them from sticking to the pan.
- Don't overmix the batter: Overmixing the batter can result in tough muffins. Mix just until the ingredients are combined.
- Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that the muffins are cooked through.
Conclusion:
Pumpkin muffins are a delicious and healthy treat that can be enjoyed for breakfast, lunch, or a snack. They are easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make the perfect pumpkin muffins every time.
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