Best 2 Simple Healthy Hummus Recipes
# Hummus: A Culinary Journey Through the Middle East
Originating in the heart of the Middle East, hummus has captured the taste buds of people worldwide with its delectable blend of chickpeas, tahini, lemon juice, and garlic. This creamy and versatile dip holds a special place in Middle Eastern cuisine, often served as an appetizer or spread, accompanied by pita bread, fresh vegetables, or falafel.
Our culinary adventure begins with a classic hummus recipe, taking you through the simple steps of creating this beloved dish. We'll explore variations that add exciting twists to the traditional hummus, such as roasted red pepper hummus, a vibrant and flavorful rendition, and spicy avocado hummus, a tantalizing combination of heat and creaminess.
For those seeking a lighter option, we present a delightful roasted eggplant hummus, where roasted eggplants lend a smoky and savory depth to the dip. And for a unique take on this classic, try our beet hummus, where vibrant beets add a beautiful hue and earthy sweetness.
Our culinary journey concludes with a flavor-packed sun-dried tomato hummus, bursting with the tangy and aromatic flavors of sun-dried tomatoes, and a refreshing and zesty lemon-herb hummus, where fresh herbs add a pop of brightness.
So, embark on this culinary adventure with us, and discover the diverse and delectable world of hummus, a timeless Middle Eastern delight that continues to captivate hearts and palates.
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
SIMPLE, HEALTHY HUMMUS!
This is a basic hummus recipe that my friend and I came up with. We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side. It's a good low-fat alternative to the usual hummus recipe. Feel free to add whatever you would like! :-)
Provided by HealthyDoll7
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse garbanzo beans.
- Combine ingredients into food processor or blender.
- Add water/lemon juice as needed.
- Blend until smooth.
- Serve with veggies, chips, pretzels - whatever you would like! Enjoy!
Nutrition Facts : Calories 129.3, Fat 1.2, SaturatedFat 0.1, Sodium 318.1, Carbohydrate 24.8, Fiber 4.7, Sugar 0.2, Protein 5.3
Tips:
- Selecting the Right Chickpeas: Choose dried chickpeas for the best flavor and texture. Dried chickpeas need to be soaked overnight before cooking, but they cook more evenly and have a better flavor than canned chickpeas.
- Cooking the Chickpeas: Cook the chickpeas until they are very tender. They should be easy to mash with a fork. If the chickpeas are not cooked thoroughly, the hummus will be gritty.
- Using a Food Processor: A food processor is the best tool for making hummus. It will help you achieve a smooth and creamy consistency.
- Seasoning the Hummus: Taste the hummus and adjust the seasoning as needed. You may want to add more lemon juice, salt, or garlic.
- Serving the Hummus: Hummus can be served immediately or chilled for later. It is a versatile dip that can be enjoyed with pita bread, vegetables, or crackers.
Conclusion:
Hummus is a delicious and healthy dip that is easy to make at home. With a few simple ingredients and a little bit of time, you can create a delicious and nutritious snack or appetizer. Whether you are looking for a healthy snack or a dip to serve at your next party, hummus is a great option. Experiment with different flavors and ingredients to find your favorite hummus recipe.
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