Best 2 Simple Grilled Sardines Recipes
Discover the delightful flavors of grilled sardines, a culinary treasure enjoyed worldwide. These small, oily fish offer a rich and delicate taste, perfect for a light and healthy meal. Indulge in a symphony of flavors with our collection of grilled sardine recipes, each offering a unique twist on this timeless dish. From the classic Mediterranean-inspired grilled sardines with lemon and oregano to the tantalizing Asian-marinated sardines with a hint of ginger and soy, our recipes cater to diverse culinary preferences. Embark on a journey of taste as you explore the versatility of grilled sardines, transforming them into a flavorful appetizer, a hearty main course, or an impressive party platter. Whether you prefer your sardines grilled to perfection over an open flame or cooked to flaky tenderness in a pan, our recipes provide step-by-step instructions to ensure success. So, gather your ingredients, fire up the grill, and prepare to savor the irresistible taste of grilled sardines, a culinary delight that will leave your taste buds craving more.
Here are our top 2 tried and tested recipes!
SIMPLE GRILLED SARDINES
Grilled fresh sardines are often offered on restaurant menus, but it's very easy to make them at home, whether over hot coals or under the broiler. At the fishmonger, look for firm, shiny, glistening specimens. Sardines are a sustainable fish choice and are high in healthy omega-3 fatty acids. Most importantly, they are extremely delicious. For a Mediterranean touch, grill the fish on fig leaves: After cooking the sardines on one side, lay four fig leaves on the grill and place two fish, cooked side up, on top of each leaf to finish cooking. The fig leaves will add a subtle perfume to the sardines (they look beautiful, too), but they are not edible.
Provided by David Tanis
Categories dinner, easy, quick, seafood, appetizer, main course
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Prepare a medium-hot charcoal fire or stovetop grill pan, or light the broiler.
- Season sardines inside and out with salt and pepper and paint both sides lightly with olive oil.
- Lay sardines on the grill and cook them on one side for about 2 minutes, until nicely browned. (Sardines rarely stick to the grill.) Carefully flip sardines and cook for about 2 minutes more, until just done.
- Transfer each portion to individual plates. Put the sliced fennel in a bowl and season with salt and pepper. Dress with about 2 tablespoons olive oil and a squeeze of lemon. Place a pile of dressed fennel evenly on each plate. Serve with lemon wedges and a sprinkle of parsley.
Nutrition Facts : @context http, Calories 297, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 12 grams, Fiber 4 grams, Protein 36 grams, SaturatedFat 3 grams, Sodium 683 milligrams, Sugar 5 grams
SIMPLE GRILLED FRESH SARDINES
Steps:
- Place sardines in a shallow dish. Top with olive oil, 1 1/2 tablespoons herbs, and lemon juice. Turn to coat. Cover with plastic wrap, and let marinate in refrigerator for 30 to 60 minutes.
- Heat a large grill pan over high heat. When grill pan is hot, spray well with cooking spray. Season sardines with pepper. Place on grill pan, and grill until golden brown and cooked through, 1 to 2 minutes per side. Remove to a serving plate.
- Sprinkle sardines with parsley. Drizzle with sherry wine vinegar; serve immediately.
Tips:
- Choose fresh sardines: Look for sardines with bright, shiny skin and clear eyes. Avoid any fish that has a dull or slimy appearance.
- Clean the sardines: Rinse the sardines under cold water and pat them dry with paper towels. Remove the heads, tails, and fins. If desired, you can also remove the bones by running your finger down the belly of the fish and gently lifting them out.
- Marinate the sardines: Marinating the sardines in a mixture of olive oil, lemon juice, herbs, and spices will help to add flavor and moisture. You can marinate the sardines for as little as 30 minutes or up to overnight.
- Grill the sardines: Preheat your grill to medium-high heat. Brush the grill grates with olive oil to prevent the sardines from sticking. Grill the sardines for 2-3 minutes per side, or until they are cooked through and slightly charred.
- Serve the sardines: Serve the grilled sardines immediately with lemon wedges, grilled vegetables, or a simple salad.
Conclusion:
Grilled sardines are a delicious and healthy meal that is easy to prepare. By following these tips, you can create a flavorful and memorable dish that will impress your friends and family. Grilled sardines are a great source of omega-3 fatty acids, which are beneficial for heart health. They are also a good source of protein, calcium, and vitamin D. So next time you're looking for a quick and easy meal, give grilled sardines a try!
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