Grilled salmon is a delicious and healthy dish that can be enjoyed for lunch or dinner. It is simple to make and can be tailored to your own taste preferences. This article provides three different recipes for grilled salmon, each with its own unique flavor profile. The first recipe is for a classic grilled salmon fillet with lemon and herbs. This is a simple and straightforward recipe that is perfect for beginners. The second recipe is for a grilled salmon fillet with a maple glaze. This recipe adds a touch of sweetness to the salmon and is perfect for those who like a little something extra. The third recipe is for a grilled salmon fillet with a salsa verde. This recipe is packed with flavor and is perfect for those who like a little spice. All three of these recipes are easy to follow and can be made in under 30 minutes. So next time you're looking for a quick and easy meal, give grilled salmon a try.
Here are our top 2 tried and tested recipes!
BAKED (OR GRILLED) CEDAR-PLANK SALMON (REAL SIMPLE)
This recipe is a (very) slightly adapted version of a recipe from Real Simple magazine, Jan. 2009. It was voted No. 9 in a list of readers 50 favorite recipes! It is delicious and SO easy! Buy your salmon fillets fresh (with skin) and you won't get that fishy smell at all! I baked the salmon when I made this recipe, but I have also included instructions for grilling outdoors. The cedar plank adds a wonderful, smoky flavor. It should be 7 x 14 x 1/3 inches. I found cedar planks in the meat department of my local grocery store. You must soak the cedar plank in water for no less than 30 minutes before use. Prep time includes soaking time.
Provided by galexa
Categories Lunch/Snacks
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees. Place pre-soaked cedar plank on a rimmed baking sheet.
- Place the salmon, skin side down, on the cedar plank. In a small bowl, combine the sugar, oil, thyme, and cayenne. Spread over the salmon.
- Cover with foil. Roast on plank for 25-30 minutes, until salmon flakes easily and is opaque throughout.
- Serve with fresh lemon wedges.
- To grill: Follow instructions above, except put the plank with salmon (covered with foil) directly on the grill. Grill should be preheated to medium or, if using charcoal, allow the coals to burn until they are covered with white ash.
Nutrition Facts : Calories 459.5, Fat 17.2, SaturatedFat 2.4, Cholesterol 104.6, Sodium 179, Carbohydrate 27.9, Fiber 0.5, Sugar 26.8, Protein 46.8
SIMPLE GRILLED SALMON
This is a recipe that I will definitely want to try in the near future. Prep time includes marinating time. Found on the weber web site.
Provided by sloe cooker
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl whisk the first 6 ingredients, the marinade, until smooth.
- Place the salmon in a large, resealable plastic bag and pour in all but 1/3 cup of the marinade. Press the air out of the bag and seal tightly. Turn the bag to distribute the marinade, place in a bowl, and refrigerate for 30 minutes.
- Prepare the grill for indirect cooking over high heat (450° to 550°F).
- Remove the fillets from the bag and discard the marinade. Grill the fillets, skin side down, over indirect high heat, with the lid closed, 10 to 12 minutes. During the last 2 minutes of grilling time, brush the fillets with the 1/3 cup reserved marinade. Slide a spatula between the skin and flesh and transfer the fillets to serving plates. Serve warm.
Nutrition Facts : Calories 518.6, Fat 23.5, SaturatedFat 3.9, Cholesterol 146.3, Sodium 1051.6, Carbohydrate 6.6, Fiber 0.7, Sugar 5.4, Protein 67
Tips:
- Choose the right salmon: Look for wild-caught, sustainable salmon that is fresh or frozen. Avoid farmed salmon, as it is often lower in quality and higher in contaminants.
- Prepare the salmon: Rinse the salmon fillets under cold water and pat them dry with paper towels. Remove any pin bones if necessary.
- Season the salmon: Season the salmon fillets with salt, pepper, and any other desired seasonings. You can also drizzle them with olive oil or melted butter.
- Preheat the grill: Preheat your grill to medium-high heat. If you are using a charcoal grill, let the coals burn until they are white-hot.
- Grill the salmon: Place the salmon fillets on the grill and cook them for 8-10 minutes per side, or until they are cooked through. The salmon is cooked when it flakes easily with a fork.
Conclusion:
Grilled salmon is a delicious and healthy meal that can be prepared in just a few minutes. By following these tips, you can ensure that your grilled salmon is cooked perfectly every time.
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