Best 2 Simple Grilled Chicken Salad Recipes

Grilled chicken salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of grilled chicken, crisp vegetables, and a tangy dressing creates a satisfying and nutritious meal. This article provides three variations of grilled chicken salad: a classic Caesar salad, a Greek salad, and an Asian-inspired salad. Each recipe offers a unique twist on the classic grilled chicken salad, using different ingredients and dressings to create a variety of flavors. With its simple preparation and delicious results, grilled chicken salad is a versatile dish that can be enjoyed by everyone.

Let's cook with our recipes!

SIMPLE GRILLED CHICKEN SALAD

Simple Grilled Chicken Salad image

Have yet to have someone leave my home without asking for this grilled chicken salad recipe! Simple and delicious!

Provided by KerriJ

Categories Salad

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

5 tablespoons olive oil
3 tablespoons fresh lemon juice
½ teaspoon hot sauce (such as Tabasco®)
salt and ground black pepper to taste
½ teaspoon dried thyme
2 skinless, boneless chicken breasts
4 slices red onion, 1/3-inch thick
4 cups torn romaine lettuce
½ cup feta cheese, crumbled

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Whisk oil, lemon juice, hot sauce, and thyme in a small saucepan. Season with salt and pepper. Arrange chicken and onion slices on a plate. Spoon 2 tablespoons of the dressing over the chicken and onions; turn to coat. Let stand for 5 minutes.
Grill chicken and onion slices on the preheated grill, turning once, until chicken is cooked through and the juices run clear, about 8 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Set the saucepan with the remaining dressing at the edge of the grill to warm.
Transfer chicken and onion slices to a place. Cut chicken crosswise into thin slices. Separate onion slices into rings.
Place lettuce in a large bowl; add chicken and onion. Add warm dressing and toss to coat. Season with salt and pepper. Sprinkle with feta cheese and serve.

Nutrition Facts : Calories 307 calories, Carbohydrate 4 g, Cholesterol 60.3 mg, Fat 25.1 g, Fiber 0.9 g, Protein 16.8 g, SaturatedFat 7.4 g, Sodium 425.5 mg, Sugar 2.3 g

SIMPLE GRILLED CHICKEN CAESAR SALAD

Simple Grilled Chicken Caesar Salad image

This recipe is simple, but it always gets great reviews.

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons butter, melted
1/4 teaspoon garlic powder
1/8 teaspoon seasoned salt
2 to 3 slices day-old bread, cut into 1/2-inch cubes
1/2 cup Italian salad dressing
2 boneless skinless chicken breast halves
6 cups torn romaine
1/2 cup shredded Parmesan cheese
1/3 cup creamy Caesar salad dressing

Steps:

In a bowl, combine the butter, garlic powder and seasoned salt; add bread cubes and toss to coat. Place on a baking sheet; bake at 350° for 8-10 minutes or until golden brown., Pour Italian dressing into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 3 hours. , Drain and discard marinade. Grill chicken, uncovered, over medium heat or broil 4-6 in. from the heat for 6-7 minutes on each side or until juices run clear. Cut into strips or cubes; refrigerate until chilled., Just before serving, combine the romaine, cheese, croutons and chicken in a salad bowl. Drizzle with Caesar dressing; toss gently to coat.

Nutrition Facts :

Tips:

Choose the Right Chicken: For the best flavor and texture, use boneless, skinless chicken breasts or thighs. You can also use chicken tenders or strips.
Marinate the Chicken: Marinating the chicken in a flavorful mixture of herbs, spices, and olive oil helps to keep it moist and flavorful. You can marinate the chicken for as little as 30 minutes or up to overnight.
Grill the Chicken: Preheat your grill to medium-high heat and grill the chicken for 8-10 minutes per side, or until cooked through.
Make the Dressing: While the chicken is grilling, make the dressing by whisking together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
Assemble the Salad: Once the chicken is cooked, let it cool slightly and then chop it into bite-sized pieces. Add the chicken to a large bowl along with the salad greens, cherry tomatoes, cucumber, avocado, and red onion. Drizzle the dressing over the salad and toss to coat.
Serve the Salad: Serve the grilled chicken salad immediately or chill it for later. You can also pack it in a lunch box for a healthy and delicious meal on the go.

Conclusion:

This simple grilled chicken salad is a flavorful and healthy meal that is perfect for a summer lunch or dinner. The chicken is marinated in a flavorful mixture of herbs, spices, and olive oil, and then grilled to perfection. The salad is made with fresh salad greens, cherry tomatoes, cucumber, avocado, and red onion, and is dressed with a tangy vinaigrette. This salad is a great way to get your daily dose of protein, vegetables, and healthy fats.