Best 10 Simple Green Salad Recipes

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**A Refreshing and Nutritious Symphony of Flavors: Discover the Simplicity of a Green Salad**

Amidst the culinary world's tapestry of extravagant dishes, the humble green salad often takes a backseat. Yet, within its simplicity lies a symphony of flavors and an array of health benefits. This article presents a collection of green salad recipes that elevate the ordinary into something extraordinary. From classic Caesar to unique Asian-inspired dressings, each recipe caters to diverse palates and dietary preferences. These salads are not just side dishes; they are vibrant, nutrient-packed meals that nourish the body and soul. Prepare to embark on a culinary journey where freshness, crunch, and flavor dance harmoniously on your plate.

Here are our top 10 tried and tested recipes!

SIMPLE GREEN BEAN SALAD WITH LEMON DRESSING



Simple Green Bean Salad with Lemon Dressing image

Provided by Aida Mollenkamp

Categories     side-dish

Time 9m

Yield 2 to 3 servings

Number Of Ingredients 8

1 pound green beans, trimmed
1 tablespoon extra-virgin olive oil
2 teaspoons freshly squeezed lemon juice
1 teaspoon lightly packed lemon zest
1 teaspoon rinsed and finely chopped cured anchovies (about 2 fillets)
1 medium shallot, thinly sliced
1/2 cup thinly sliced cured pitted black olives
2 tablespoons finely chopped fresh flat-leaf parsley

Steps:

  • Bring a medium pot of heavily salted water to a boil over high heat. Prepare a water bath by filling a bowl halfway with ice water.
  • Once water boils, add green beans until cooked but still firm, about 4 minutes. Place in ice water bath until cool. Drain and shake off excess water.
  • In a medium nonreactive bowl, thoroughly mix olive oil, juice, zest, and anchovies; season well with salt and pepper. Add green beans, shallot, olives, and parsley, and mix well; taste, adjust seasoning as needed. Salad can be served immediately though flavor improves as it sits.

SIMPLE FALL GREEN SALAD WITH APPLES & PECANS



Simple Fall Green Salad with Apples & Pecans image

A refreshing (and refreshingly simple!) side salad with crisp apples, toasted pecans, crunchy celery, and a light dressing made with cider vinegar and pure maple syrup.

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 11

1 batch Cider Maple Vinaigrette (recipe below)
1/2 cup pecans (chopped)
1 medium honeycrisp or cameo apple (cut into thin matchsticks)
Juice of half a lemon (about 2 teaspoons (optional)*)
1 small head green leaf lettuce (or your favorite mild greens, torn into bite-size pieces (about 6 cups))
1 stalk celery (sliced (about 1/2 cup))
2 tablespoons extra virgin olive oil
2 teaspoons apple cider vinegar
1 teaspoon pure maple syrup
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper

Steps:

  • Add all ingredients for the Cider-Maple Vinaigrette to the bottom of your salad bowl. Whisk until blended. Set aside.
  • Heat oven to 350 degrees Fahrenheit. Spread pecans on a rimmed cookie sheet. Place in preheated oven and cook, stirring once or twice, until fragrant and slightly browned, about 4 minutes. Remove from oven and set aside.
  • If desired, in a small bowl, toss the apple matchsticks with the lemon juice. This will help prevent them from browning - see note below.
  • Add lettuce, apples, and celery to the salad bowl. Toss until all of the greens are lightly coated with the dressing.
  • Top with toasted pecans and serve.

SIMPLE SPANISH GREEN SALAD



Simple Spanish Green Salad image

This recipe was found in the Vegetarian Passport Cookbook. Use the freshest ingredients possible for the best results.

Provided by Dreamer in Ontario

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups romaine lettuce, torn into pieces
1 cup Baby Spinach, torn pieces
2 cups boston lettuce, torn into pieces
2 tomatoes, cut into wedges
1/2 Spanish onion, sliced very thinly
10 -12 green olives
1 tablespoon fresh lemon juice
3 tablespoons olive oil
sea salt and black pepper, to taste

Steps:

  • Whisk the dressing ingredients together until well mixed.
  • Just before serving, toss with salad.

QUICK & SIMPLE GREEN PEA & CHEDDAR SALAD



Quick & Simple Green Pea & Cheddar Salad image

This is the simplest recipe for pea salad. My mom use to make this for us when we were growing up, now I make it for my family and everyone enjoys it. It only takes a few minutes to throw together, but adds a nice touch to many meals, especially bbq's and family gatherings. I prefer to make this with green onion, but I have used white onion, or even no onion, depending on what I have on hand. I hope you enjoy the recipe.

Provided by TheShields

Categories     Cheese

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

2 cups frozen peas (thawed)
1/2 cup cheddar cheese (cubed small)
3 tablespoons mayonnaise
2 green onions (chopped)
1/4 teaspoon paprika

Steps:

  • Mix the frozen peas with the mayonnaise and paprika, stir to combine.
  • Add the cheese and green onions and stir until the cheese and onions are coated with the mayonnaise.
  • Garnish with a sprinkle of paprika and enjoy.

GREEN PEACH SALAD WITH SIMPLE LIME DRESSING



Green Peach Salad With Simple Lime Dressing image

Eddie Hernandez, who runs a string of Mexican restaurants in Georgia and Tennessee called Taqueria del Sol, came up with a delicious way to deal with hard, unripe peaches. Sliced thinly, softened with salt and brightened with lime juice and Serrano chiles, the peaches become a salad that's a cousin to Mexican street snacks built from unripe mangoes and papayas and punched up with chile salt. The salad keeps well in the refrigerator for several days. Mr. Hernandez likes to eat it with a scoop of cottage cheese on the side, though dabs of goat cheese would do as well.

Provided by Kim Severson

Categories     salads and dressings, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1/2 cup vegetable oil
1/4 cup lime juice
1/2 teaspoon kosher or sea salt
2 cups thinly sliced unripe peaches
2 to 3 finely chopped Serrano chiles (optional)

Steps:

  • In a medium bowl, whisk the oil, lime juice and salt until emulsified. Toss the peach slices and chiles, if using, with the dressing. Cover and chill for at least 10 minutes before serving. Serve with cottage cheese or another soft cheese, adding a last sprinkle of salt.

Nutrition Facts : @context http, Calories 281, UnsaturatedFat 25 grams, Carbohydrate 9 grams, Fat 28 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 235 milligrams, Sugar 7 grams, TransFat 0 grams

SIMPLE GREEN BEAN SALAD



Simple Green Bean Salad image

This salad is soooo easy but extremely delicious! It is great hot, cold, or in between. If I didn't have a huge sweet tooth, I could very happily live on just this salad and crusty bread forever!

Provided by Mel T

Categories     Vegetable

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

500 g frozen green beans
2 -3 cloves garlic, crushed
1/4-1/2 cup extra virgin olive oil
salt
pepper

Steps:

  • Boil or steam green beans until tender-crisp (hint: use a bit of salt in the water to make the beans their greenest).
  • Meanwhile, add garlic and oil to medium-sized serving bowl.
  • Mix.
  • Once they're cooked, drain the beans and toss them in the olive oil& garlic mixture.
  • Add salt and pepper to taste.
  • If you can, let the salad sit for 30 minutes (or more) to let the flavours combine.
  • Serve at desired temperature.
  • Note: this salad is also very tasty with some finely chopped onion (preferably sweet) added with the garlic.
  • You can also use a mix of greeen and yellow beans for additional colour.

Nutrition Facts : Calories 156.6, Fat 13.7, SaturatedFat 1.9, Sodium 1.8, Carbohydrate 8.6, Fiber 3.8, Sugar 1.6, Protein 2

SIMPLE HEALTHY SUMMER SALAD, GREEN AND TOSSED



Simple Healthy Summer Salad, Green and Tossed image

This is a great Summer Salad, and easy enough for the kids to assemble. This is an excellent beginning for the beginner cook, and tastes so good on a hot Summer afternoon. [Adults may wish to do the chopping, however.]

Provided by Pagan

Categories     Greens

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 head lettuce, washed, torn into bite sized pieces
4 ounces spinach, fresh whole leaf
1 cucumber, peeled, quartered, and sliced thin
1 fresh tomato, washed and diced
1 green onion, washed and minced

Steps:

  • Assemble all ingredients and toss gently to mix well.
  • May be served with salad dressing of choice and crackers or bread.

SIMPLE SPRING GREEN SALAD



Simple Spring Green Salad image

Provided by Melissa Roberts

Categories     Salad     Appetizer     Passover     Vegetarian     Quick & Easy     Spring     Healthy     Kosher     Vegan     Kosher for Passover     Potluck     Lettuce     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 3

7 to 8 ounces Boston lettuce (2 heads), torn into bite-size pieces
1/2 pound Bibb lettuce (2 heads), large leaves torn into bite-size pieces
2 tablespoons extra-virgin olive oil

Steps:

  • Combine lettuces in a large bowl. Season with 1/2 teaspoon salt, then drizzle with oil and toss to coat. Serve immediately.
  • What to drink:
  • Yarden Galilee Cabernet Sauvignon

SIMPLE GREEN SALAD



Simple Green Salad image

It's nice to make up a fresh garden salad that is perfect for one meal.-Wanda Jean Sain, Hickory, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

2 to 3 cups torn lettuce
2 tablespoons olive oil
2 tablespoons red wine vinegar
1/2 teaspoon Italian seasoning
1/2 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon pepper

Steps:

  • Divide lettuce among two plates. Combine remaining ingredients in a small bowl; drizzle over lettuce and serve immediately.

Nutrition Facts : Calories 136 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 300mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

SIMPLE GREEN BEAN SALAD



Simple Green Bean Salad image

Provided by Alex Guarnaschelli

Categories     side-dish

Time 13h5m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 cup wheat berries, soaked in water overnight, drained and thoroughly dried
Salt
3 1/2 cups water
1 pound small green beans, washed, tips snapped off by hand or cut off
2/3 cup extra-virgin olive oil
1/4 cup sherry vinegar
1/4 cup balsamic vinegar
Freshly ground black pepper

Steps:

  • Put a small saucepan over medium-high heat and add the oil. Once the oil is hot, remove the pan from the heat and add the wheat berries, then put back over the heat. Add a pinch of salt and allow the berries to toast. Add the water and cook until they start to break apart, about 45 minutes. Taste. They should be chewy but firm. Set aside.
  • Meanwhile, bring a pot large enough to hold about 6 quarts of water, to a boil over medium heat. Add salt until the water tastes like mild seawater. How will you know? Taste a drop of water.
  • Prepare an ice bath by filling a bowl, large enough to hold the green beans, with cold water. Add some ice cubes and line with a strainer. Stir the green beans into the ice bath to awaken any beans that are limp. Strain and add them to the boiling water. Cook the beans for 2 to 3 minutes. Use a slotted spoon or spider to remove them from the water, transferring them immediately to the same ice bath. Allow them to sit in the ice bath for a few minutes, swirling them gently in the water to assure they are all cooling in the cold water.
  • Transfer the green beans to a kitchen towel and pat dry. Transfer them to a serving bowl and refrigerate.
  • In a medium bowl, whisk together the olive oil, sherry and balsamic vinegar. Season the dressing with salt and pepper, to taste, and set aside.
  • When ready to serve, add the wheat berries to the beans and drizzle with the vinaigrette. Toss to combine and season with salt and pepper, if needed. Serve immediately.

Tips:

  • Use fresh, crisp greens for the best flavor and texture.
  • Wash greens thoroughly before using to remove any dirt or debris.
  • Dry greens thoroughly before adding them to the salad to prevent dilution of the dressing.
  • Use a variety of greens to add color, texture, and flavor to the salad.
  • Add other vegetables, fruits, nuts, and seeds to the salad for added nutrition and flavor.
  • Use a light hand with the dressing so that the greens are not overwhelmed.
  • Toss the salad gently to evenly distribute the dressing.
  • Serve the salad immediately or chill it for later.

Conclusion:

With its refreshing flavors and endless variations, a simple green salad is a versatile dish that can be enjoyed as a side dish or a light meal. By following these tips, you can create a delicious and healthy salad that will please everyone at your table. So next time you're looking for a quick and easy meal, give this simple green salad a try. You won't be disappointed!

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