**A Refreshing and Nutritious Symphony of Flavors: Discover the Simplicity of a Green Salad**
Amidst the culinary world's tapestry of extravagant dishes, the humble green salad often takes a backseat. Yet, within its simplicity lies a symphony of flavors and an array of health benefits. This article presents a collection of green salad recipes that elevate the ordinary into something extraordinary. From classic Caesar to unique Asian-inspired dressings, each recipe caters to diverse palates and dietary preferences. These salads are not just side dishes; they are vibrant, nutrient-packed meals that nourish the body and soul. Prepare to embark on a culinary journey where freshness, crunch, and flavor dance harmoniously on your plate.
SIMPLE GREEN BEAN SALAD WITH LEMON DRESSING
Provided by Aida Mollenkamp
Categories side-dish
Time 9m
Yield 2 to 3 servings
Number Of Ingredients 8
Steps:
- Bring a medium pot of heavily salted water to a boil over high heat. Prepare a water bath by filling a bowl halfway with ice water.
- Once water boils, add green beans until cooked but still firm, about 4 minutes. Place in ice water bath until cool. Drain and shake off excess water.
- In a medium nonreactive bowl, thoroughly mix olive oil, juice, zest, and anchovies; season well with salt and pepper. Add green beans, shallot, olives, and parsley, and mix well; taste, adjust seasoning as needed. Salad can be served immediately though flavor improves as it sits.
SIMPLE FALL GREEN SALAD WITH APPLES & PECANS
A refreshing (and refreshingly simple!) side salad with crisp apples, toasted pecans, crunchy celery, and a light dressing made with cider vinegar and pure maple syrup.
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 11
Steps:
- Add all ingredients for the Cider-Maple Vinaigrette to the bottom of your salad bowl. Whisk until blended. Set aside.
- Heat oven to 350 degrees Fahrenheit. Spread pecans on a rimmed cookie sheet. Place in preheated oven and cook, stirring once or twice, until fragrant and slightly browned, about 4 minutes. Remove from oven and set aside.
- If desired, in a small bowl, toss the apple matchsticks with the lemon juice. This will help prevent them from browning - see note below.
- Add lettuce, apples, and celery to the salad bowl. Toss until all of the greens are lightly coated with the dressing.
- Top with toasted pecans and serve.
SIMPLE SPANISH GREEN SALAD
This recipe was found in the Vegetarian Passport Cookbook. Use the freshest ingredients possible for the best results.
Provided by Dreamer in Ontario
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk the dressing ingredients together until well mixed.
- Just before serving, toss with salad.
QUICK & SIMPLE GREEN PEA & CHEDDAR SALAD
This is the simplest recipe for pea salad. My mom use to make this for us when we were growing up, now I make it for my family and everyone enjoys it. It only takes a few minutes to throw together, but adds a nice touch to many meals, especially bbq's and family gatherings. I prefer to make this with green onion, but I have used white onion, or even no onion, depending on what I have on hand. I hope you enjoy the recipe.
Provided by TheShields
Categories Cheese
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix the frozen peas with the mayonnaise and paprika, stir to combine.
- Add the cheese and green onions and stir until the cheese and onions are coated with the mayonnaise.
- Garnish with a sprinkle of paprika and enjoy.
GREEN PEACH SALAD WITH SIMPLE LIME DRESSING
Eddie Hernandez, who runs a string of Mexican restaurants in Georgia and Tennessee called Taqueria del Sol, came up with a delicious way to deal with hard, unripe peaches. Sliced thinly, softened with salt and brightened with lime juice and Serrano chiles, the peaches become a salad that's a cousin to Mexican street snacks built from unripe mangoes and papayas and punched up with chile salt. The salad keeps well in the refrigerator for several days. Mr. Hernandez likes to eat it with a scoop of cottage cheese on the side, though dabs of goat cheese would do as well.
Provided by Kim Severson
Categories salads and dressings, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a medium bowl, whisk the oil, lime juice and salt until emulsified. Toss the peach slices and chiles, if using, with the dressing. Cover and chill for at least 10 minutes before serving. Serve with cottage cheese or another soft cheese, adding a last sprinkle of salt.
Nutrition Facts : @context http, Calories 281, UnsaturatedFat 25 grams, Carbohydrate 9 grams, Fat 28 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 235 milligrams, Sugar 7 grams, TransFat 0 grams
SIMPLE GREEN BEAN SALAD
This salad is soooo easy but extremely delicious! It is great hot, cold, or in between. If I didn't have a huge sweet tooth, I could very happily live on just this salad and crusty bread forever!
Provided by Mel T
Categories Vegetable
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil or steam green beans until tender-crisp (hint: use a bit of salt in the water to make the beans their greenest).
- Meanwhile, add garlic and oil to medium-sized serving bowl.
- Mix.
- Once they're cooked, drain the beans and toss them in the olive oil& garlic mixture.
- Add salt and pepper to taste.
- If you can, let the salad sit for 30 minutes (or more) to let the flavours combine.
- Serve at desired temperature.
- Note: this salad is also very tasty with some finely chopped onion (preferably sweet) added with the garlic.
- You can also use a mix of greeen and yellow beans for additional colour.
Nutrition Facts : Calories 156.6, Fat 13.7, SaturatedFat 1.9, Sodium 1.8, Carbohydrate 8.6, Fiber 3.8, Sugar 1.6, Protein 2
SIMPLE HEALTHY SUMMER SALAD, GREEN AND TOSSED
This is a great Summer Salad, and easy enough for the kids to assemble. This is an excellent beginning for the beginner cook, and tastes so good on a hot Summer afternoon. [Adults may wish to do the chopping, however.]
Provided by Pagan
Categories Greens
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Assemble all ingredients and toss gently to mix well.
- May be served with salad dressing of choice and crackers or bread.
SIMPLE SPRING GREEN SALAD
Provided by Melissa Roberts
Categories Salad Appetizer Passover Vegetarian Quick & Easy Spring Healthy Kosher Vegan Kosher for Passover Potluck Lettuce Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 3
Steps:
- Combine lettuces in a large bowl. Season with 1/2 teaspoon salt, then drizzle with oil and toss to coat. Serve immediately.
- What to drink:
- Yarden Galilee Cabernet Sauvignon
SIMPLE GREEN SALAD
It's nice to make up a fresh garden salad that is perfect for one meal.-Wanda Jean Sain, Hickory, North Carolina
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Divide lettuce among two plates. Combine remaining ingredients in a small bowl; drizzle over lettuce and serve immediately.
Nutrition Facts : Calories 136 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 300mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
SIMPLE GREEN BEAN SALAD
Provided by Alex Guarnaschelli
Categories side-dish
Time 13h5m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put a small saucepan over medium-high heat and add the oil. Once the oil is hot, remove the pan from the heat and add the wheat berries, then put back over the heat. Add a pinch of salt and allow the berries to toast. Add the water and cook until they start to break apart, about 45 minutes. Taste. They should be chewy but firm. Set aside.
- Meanwhile, bring a pot large enough to hold about 6 quarts of water, to a boil over medium heat. Add salt until the water tastes like mild seawater. How will you know? Taste a drop of water.
- Prepare an ice bath by filling a bowl, large enough to hold the green beans, with cold water. Add some ice cubes and line with a strainer. Stir the green beans into the ice bath to awaken any beans that are limp. Strain and add them to the boiling water. Cook the beans for 2 to 3 minutes. Use a slotted spoon or spider to remove them from the water, transferring them immediately to the same ice bath. Allow them to sit in the ice bath for a few minutes, swirling them gently in the water to assure they are all cooling in the cold water.
- Transfer the green beans to a kitchen towel and pat dry. Transfer them to a serving bowl and refrigerate.
- In a medium bowl, whisk together the olive oil, sherry and balsamic vinegar. Season the dressing with salt and pepper, to taste, and set aside.
- When ready to serve, add the wheat berries to the beans and drizzle with the vinaigrette. Toss to combine and season with salt and pepper, if needed. Serve immediately.
Tips:
- Use fresh, crisp greens for the best flavor and texture.
- Wash greens thoroughly before using to remove any dirt or debris.
- Dry greens thoroughly before adding them to the salad to prevent dilution of the dressing.
- Use a variety of greens to add color, texture, and flavor to the salad.
- Add other vegetables, fruits, nuts, and seeds to the salad for added nutrition and flavor.
- Use a light hand with the dressing so that the greens are not overwhelmed.
- Toss the salad gently to evenly distribute the dressing.
- Serve the salad immediately or chill it for later.
Conclusion:
With its refreshing flavors and endless variations, a simple green salad is a versatile dish that can be enjoyed as a side dish or a light meal. By following these tips, you can create a delicious and healthy salad that will please everyone at your table. So next time you're looking for a quick and easy meal, give this simple green salad a try. You won't be disappointed!
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