Best 3 Simple Delicious Okra Casserole Recipes
**Explore the Southern Delicacy: Okra Casserole with a Twist**
Indulge in the delectable Southern comfort food, okra casserole, with a delightful twist. This versatile dish features tender okra enveloped in a creamy, flavorful sauce, topped with a golden crust. Our collection of okra casserole recipes offers a range of options to suit every taste, from classic to modern variations. Dive into the goodness of traditional okra casserole, where okra and tomatoes harmonize in a rich, savory sauce. Elevate your culinary skills with our gourmet okra casserole, featuring succulent shrimp and a creamy cheese sauce. Enjoy a healthier version with our baked okra casserole, where okra and vegetables unite in a wholesome and flavorful dish. For a unique twist, try our Mexican okra casserole, where okra meets zesty Mexican flavors for a fiesta in your mouth. Explore our diverse okra casserole recipes today and embark on a culinary journey that will leave your taste buds craving for more.
OKRA CASSEROLE
Make and share this Okra Casserole recipe from Food.com.
Provided by Dienia B.
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix okra, hamburger, tomatoes, onion, allspice, and cinnamon together.
- Place mixture in a covered pan.
- Bake at 350 degrees Fahrenheit for 45 minutes or until done.
- Meanwhile, for the topping, fry garlic until crisp in olive oil.
- You might want to try 1 clove of garlic and work your way up.
- When casserole is done, pour mixture over top.
Nutrition Facts : Calories 382, Fat 23.5, SaturatedFat 6.4, Cholesterol 76.1, Sodium 92.8, Carbohydrate 17.2, Fiber 5.9, Sugar 5.8, Protein 27.4
SIMPLE DELICIOUS OKRA CASSEROLE
3 ingredients come together quickly, then just pop it in the oven and relax or prepare the rest of your meal! Tomatoes take the"slippery" out of the okra. This came from my favorite OklahoMAN's mom. I think it's one of those tasty "Everybody Cooks It" recipes from the mid-west.
Provided by CASunshine
Categories Vegetable
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 375°.
- Spray a 9X13 Pyrex dish with cooking spray.
- Layer 1/2 the okra, 1/2 the sliced onion and 1 can tomatoes.
- Salt and pepper to taste.
- Repeat.
- Bake uncovered for 45 minutes.
- Place oven on "broil" and broil for 5 minutes or to desired doneness.
- Onions and tomatoes should just start to turn golden.
- Be creative with your own addition of veggies or seasonings!
Nutrition Facts : Calories 69, Fat 0.5, SaturatedFat 0.1, Sodium 9.8, Carbohydrate 15.5, Fiber 4.3, Sugar 7.8, Protein 3.2
OKRA CASSEROLE RECIPE - (4/5)
Provided by Stina
Number Of Ingredients 8
Steps:
- Saute onion in skillet. Stir in flour salt and pepper. Add water cook until thickened stirring constantly. Layer okra white sauce tomatoes and cheese in greased baking dish. Bake 350 for 35minutes.
Tips:
- Choose fresh, tender okra: Look for okra pods that are deep green in color, firm to the touch, and free of blemishes. Avoid okra that is yellow or brown, as it may be old or tough.
- Soak the okra in vinegar or lemon juice: This helps to reduce the okra's sliminess. Simply soak the okra in a bowl of vinegar or lemon juice for 30 minutes before cooking.
- Cook the okra until it is tender: Okra should be cooked until it is tender, but not mushy. The best way to tell if okra is done is to insert a fork into the pod. If the fork goes in easily, the okra is done.
- Use a variety of seasonings: Okra can be seasoned with a variety of herbs and spices. Some popular choices include garlic, onion, paprika, cumin, and cayenne pepper.
- Serve okra hot or cold: Okra can be served hot or cold. It is often served as a side dish, but it can also be used in salads, soups, and stews.
Conclusion:
Okra is a versatile vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals. Okra is also a low-calorie food, making it a good choice for people who are watching their weight. With its unique flavor and texture, okra is a great addition to any meal.
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