Best 3 Simple Chia Seed Pudding Recipes

Indulge in the world of delectable chia seed pudding, a culinary symphony of flavors and textures that will tantalize your taste buds and nourish your body. Dive into a collection of recipes that transform this humble seed into a culinary masterpiece. From the classic chia seed pudding, a symphony of creamy, nutty flavors, to variations infused with exotic fruits, rich spices, and decadent chocolate, this article is a treasure trove of chia seed pudding delights. Explore the vibrant hues of the Strawberry Chia Seed Pudding, where sweet strawberries dance harmoniously with the nutty chia seeds. Embark on a tropical adventure with the Mango Chia Seed Pudding, a tropical paradise of creamy mango and chia seeds, swirled with bursts of tangy passion fruit. For a decadent treat, surrender to the Chocolate Chia Seed Pudding, a rich and indulgent symphony of creamy chocolate and chia seeds, topped with a sprinkle of cocoa nibs.

For those seeking a protein-packed treat, the Protein Chia Seed Pudding is a nutritional powerhouse, combining chia seeds with almond milk, Greek yogurt, and a scoop of protein powder, resulting in a pudding that fuels your body and satisfies your cravings. For a refreshing twist, the Chia Seed Pudding Parfait layers chia seed pudding with yogurt and fresh berries, creating a colorful and vibrant treat that is perfect for breakfast or a light dessert. Whether you're a health-conscious individual seeking a nutritious snack or a dessert aficionado craving a guilt-free indulgence, this article's collection of chia seed pudding recipes offers something for every palate.

Let's cook with our recipes!

CHIA SEED PUDDING

Chia Seed Pudding image

Provided by Giada De Laurentiis

Time 40m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup vanilla-flavored unsweetened almond milk
1 cup plain low-fat (2 percent) Greek yogurt
2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving
1 teaspoon pure vanilla extract
Kosher salt
1/4 cup chia seeds
1 pint strawberries, hulled and chopped
1/4 cup sliced almonds, toasted

Steps:

In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.

Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams

CHIA SEED PUDDING

Chia Seed Pudding image

A healthy flavorful start to the morning or to finish the day.

Provided by sjeffery8045

Categories Desserts Custards and Pudding Recipes

Time 8h45m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup unsweetened vanilla-flavored almond milk
1 cup vanilla fat-free yogurt
2 tablespoons pure maple syrup
1 teaspoon pure vanilla extract
⅛ teaspoon salt
¼ cup chia seeds
1 pint strawberries, hulled and chopped
4 teaspoons pure maple syrup
¼ cup toasted almonds

Steps:

Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.
Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.
Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.
Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.

Nutrition Facts : Calories 243 calories, Carbohydrate 38.2 g, Cholesterol 1 mg, Fat 7.9 g, Fiber 5.9 g, Protein 7.1 g, SaturatedFat 0.7 g, Sodium 158.9 mg, Sugar 29.5 g

CHIA PUDDING

Chia pudding image

Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Provided by Cassie Best

Categories Breakfast, Dessert

Time 5m

Number Of Ingredients 4

Ingredients

2 tbsp chia seeds
125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
2 tsp maple syrup, plus a drizzle to serve
fruit, such as berries, banana, kiwis or mango, to serve

Steps:

Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
When ready to serve, top with fruit and a drizzle of maple syrup.

Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

Tips:

For a thicker pudding, use more chia seeds. For a thinner pudding, use less chia seeds.
To make the pudding ahead of time, prepare it the night before and refrigerate it overnight.
Chia pudding can be stored in the refrigerator for up to 5 days.
Toppings can be added before or after the pudding is refrigerated.
Chia pudding can be enjoyed for breakfast, lunch, or dinner.

Conclusion:

Chia seed pudding is a delicious, nutritious, and versatile dish that can be enjoyed for any meal. It is easy to make and can be customized to your liking. With its high fiber content, omega-3 fatty acids, and antioxidants, chia seed pudding is a great addition to a healthy diet.