Best 4 Simple Black Beans Recipes

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Black beans, a staple in many Latin American and Caribbean cuisines, are known for their rich flavor and versatility. They can be used in a variety of dishes, from soups and stews to salads and tacos. This article provides three simple yet delicious recipes that showcase the versatility of black beans. The first recipe is a classic black bean soup, made with a flavorful broth, tender black beans, and a blend of spices. The second recipe is a black bean salad, featuring fresh vegetables, herbs, and a tangy dressing. Last but not least, the third recipe is a hearty black bean quesadilla, filled with melted cheese, sautéed vegetables, and of course, black beans. With detailed instructions and helpful tips, these recipes are perfect for home cooks of all skill levels looking to explore the culinary delights of black beans.

Here are our top 4 tried and tested recipes!

SIMPLE SIMPLE SIMPLE! BLACK BEANS AND ONIONS



Simple Simple Simple! Black Beans and Onions image

Make and share this Simple Simple Simple! Black Beans and Onions recipe from Food.com.

Provided by Chef Mommie

Categories     Black Beans

Time 8m

Yield 4 serving(s)

Number Of Ingredients 4

1 teaspoon butter (or substitute)
1 (15 ounce) can black beans
1 medium onion, chopped
salt and pepper (to taste)

Steps:

  • Melt the margarine in a skillet over medium heat.
  • Add the onion and sauté for 5 minutes.
  • The onion should stay crisp, not brown.
  • Add the beans and cook for 3 - 4 more minutes.
  • Season with salt and pepper.

SIMPLE SEASONED BLACK BEANS



Simple Seasoned Black Beans image

Make and share this Simple Seasoned Black Beans recipe from Food.com.

Provided by Vicki in CT

Categories     Black Beans

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (16 ounce) can black beans
1 small onion, chopped
1 garlic clove, chopped
1 tablespoon chopped fresh cilantro
1/4 teaspoon cayenne pepper
salt

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 211.4, Fat 0.9, SaturatedFat 0.2, Sodium 2.6, Carbohydrate 38.6, Fiber 13.6, Sugar 1, Protein 13.7

SARASOTA'S SPICY SIMPLE BLACK BEANS



Sarasota's Spicy Simple Black Beans image

A quick easy recipe using canned black beans for a side dish any night of the week. I love this with my Margarita Chicken or just any citrus grilled chicken or fish. Maybe a nice spicy chili rub on chicken would be a nice dish with these beans.

Provided by SarasotaCook

Categories     Black Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

2 (15 ounce) cans black beans, drained and rinsed
1 medium onion, diced fine
2 tablespoons garlic
1 (4 ounce) can green chilies
3 tablespoons salsa
1 tablespoon cumin
1 teaspoon chili powder
1 tablespoon olive oil to saute the onion and garlic
1/4-1/2 cup chicken broth (optional, see step 3)
1 teaspoon kosher salt, to taste
1/2 teaspoon ground black pepper, to taste
2 tablespoons fresh cilantro, fine chopped as a garnish

Steps:

  • Vegetables -- In a large saute pan, heat to medium and add the olive oil and saute the onion and garlic and cook on medium, not too high, you want them to sweat more. Cook 4-5 minutes.
  • Spices -- Add in the green chilies, salsa, cumin, chili powder, salt and pepper and mix well, still on medium heat. Now add in the beans and stir to combine.
  • Just let it hang out and cook on low heat while you prepare your main course. As it simmers I often add just a little chicken broth for some moisture. Each time it is different, 1/4 cup up to 1/2 cup, depending on how long they simmer. After 5 minutes the beans are done, but if you are still waiting on your main dish to be ready, maybe add a little more broth as the beans simmer so they don't dry out.
  • Right before serving -- taste for salt and pepper and stir in the cilantro. That's it!

SIMPLE BLACK BEANS & RICE



SIMPLE BLACK BEANS & RICE image

This quick and easy dish comes from Kroger's website, and I have tweaked it a bit. I'm crazy about any kind of beans with rice. This will be a welcome change to my menus. Photo: Kroger.com

Provided by Ellen Bales

Categories     Rice Sides

Time 20m

Number Of Ingredients 7

1 Tbsp vegetable oil
1 medium onion, chopped
1 clove garlic, minced
1 1/2 c water
1 1/2 c instant rice
1 can(s) (15 oz.) diced tomatoes
1 can(s) (15 oz.) black beans, drained and rinsed

Steps:

  • 1. Heat oil in a medium saucepan over medium heat. Add onion and garlic; cook and stir 2 minutes. Add water and rice. Bring to a boil. Reduce heat to low; cover and simmer till rice is tender, about 10 to 15 minutes.
  • 2. Stir in tomatoes and beans. Cook until heated through.

Tips:

  • Soaking the beans overnight is not necessary, but it can help to reduce the cooking time and make the beans more digestible.
  • Rinse the beans well before cooking to remove any dirt or debris.
  • Use a large pot to cook the beans, as they will expand as they cook.
  • Add plenty of water to the pot, as the beans will absorb a lot of liquid.
  • Bring the beans to a boil, then reduce the heat to low and simmer until they are tender.
  • Season the beans with salt, pepper, and other spices to taste.
  • Serve the beans hot, as a side dish or as a main course.

Conclusion:

Black beans are a versatile and nutritious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and iron. This simple black bean recipe is a great way to enjoy this delicious and healthy legume. With just a few simple ingredients and steps, you can have a delicious and healthy meal in no time. Whether you're looking for a side dish, a main course, or a soup, these black beans are sure to please everyone at your table.

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