Black beans, a staple in many Latin American and Caribbean cuisines, are known for their rich flavor and versatility. They can be used in a variety of dishes, from soups and stews to salads and tacos. This article provides three simple yet delicious recipes that showcase the versatility of black beans. The first recipe is a classic black bean soup, made with a flavorful broth, tender black beans, and a blend of spices. The second recipe is a black bean salad, featuring fresh vegetables, herbs, and a tangy dressing. Last but not least, the third recipe is a hearty black bean quesadilla, filled with melted cheese, sautéed vegetables, and of course, black beans. With detailed instructions and helpful tips, these recipes are perfect for home cooks of all skill levels looking to explore the culinary delights of black beans.
Here are our top 4 tried and tested recipes!
SIMPLE SIMPLE SIMPLE! BLACK BEANS AND ONIONS
Make and share this Simple Simple Simple! Black Beans and Onions recipe from Food.com.
Provided by Chef Mommie
Categories Black Beans
Time 8m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Melt the margarine in a skillet over medium heat.
- Add the onion and sauté for 5 minutes.
- The onion should stay crisp, not brown.
- Add the beans and cook for 3 - 4 more minutes.
- Season with salt and pepper.
SIMPLE SEASONED BLACK BEANS
Make and share this Simple Seasoned Black Beans recipe from Food.com.
Provided by Vicki in CT
Categories Black Beans
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 211.4, Fat 0.9, SaturatedFat 0.2, Sodium 2.6, Carbohydrate 38.6, Fiber 13.6, Sugar 1, Protein 13.7
SARASOTA'S SPICY SIMPLE BLACK BEANS
A quick easy recipe using canned black beans for a side dish any night of the week. I love this with my Margarita Chicken or just any citrus grilled chicken or fish. Maybe a nice spicy chili rub on chicken would be a nice dish with these beans.
Provided by SarasotaCook
Categories Black Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Vegetables -- In a large saute pan, heat to medium and add the olive oil and saute the onion and garlic and cook on medium, not too high, you want them to sweat more. Cook 4-5 minutes.
- Spices -- Add in the green chilies, salsa, cumin, chili powder, salt and pepper and mix well, still on medium heat. Now add in the beans and stir to combine.
- Just let it hang out and cook on low heat while you prepare your main course. As it simmers I often add just a little chicken broth for some moisture. Each time it is different, 1/4 cup up to 1/2 cup, depending on how long they simmer. After 5 minutes the beans are done, but if you are still waiting on your main dish to be ready, maybe add a little more broth as the beans simmer so they don't dry out.
- Right before serving -- taste for salt and pepper and stir in the cilantro. That's it!
SIMPLE BLACK BEANS & RICE
This quick and easy dish comes from Kroger's website, and I have tweaked it a bit. I'm crazy about any kind of beans with rice. This will be a welcome change to my menus. Photo: Kroger.com
Provided by Ellen Bales
Categories Rice Sides
Time 20m
Number Of Ingredients 7
Steps:
- 1. Heat oil in a medium saucepan over medium heat. Add onion and garlic; cook and stir 2 minutes. Add water and rice. Bring to a boil. Reduce heat to low; cover and simmer till rice is tender, about 10 to 15 minutes.
- 2. Stir in tomatoes and beans. Cook until heated through.
Tips:
- Soaking the beans overnight is not necessary, but it can help to reduce the cooking time and make the beans more digestible.
- Rinse the beans well before cooking to remove any dirt or debris.
- Use a large pot to cook the beans, as they will expand as they cook.
- Add plenty of water to the pot, as the beans will absorb a lot of liquid.
- Bring the beans to a boil, then reduce the heat to low and simmer until they are tender.
- Season the beans with salt, pepper, and other spices to taste.
- Serve the beans hot, as a side dish or as a main course.
Conclusion:
Black beans are a versatile and nutritious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and iron. This simple black bean recipe is a great way to enjoy this delicious and healthy legume. With just a few simple ingredients and steps, you can have a delicious and healthy meal in no time. Whether you're looking for a side dish, a main course, or a soup, these black beans are sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #beans #vegetarian #stove-top #south-american #dietary #oamc-freezer-make-ahead #inexpensive #black-beans #equipment #number-of-servings #4-hours-or-less
You'll also love