Best 5 Simple Black Bean Dip Recipes
Indulge in the delightful simplicity of our black bean dip, a culinary creation that combines the wholesome goodness of black beans with a symphony of zesty flavors. This versatile dip is not only a party favorite but also a nutritious and satisfying snack or appetizer. Let your taste buds embark on a journey as we present a collection of irresistible black bean dip recipes that cater to various dietary preferences and flavor desires. From the classic and creamy original black bean dip to its tantalizing variations, such as the spicy and smoky chipotle black bean dip and the refreshing and tangy avocado and black bean dip, each recipe promises a unique culinary experience. Get ready to captivate your senses and delight your palate with our curated selection of black bean dip recipes.
Here are our top 5 tried and tested recipes!
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
SIMPLE BLACK BEAN DIP
This hearty black bean dip with chicken and cheese is perfect for game day or just because.
Provided by Sandra Garth
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 35m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 4-cup casserole dish.
- Mix refried beans, chicken, onion, and 1/2 cup Colby-Monterey Jack cheese together in a large bowl. Stir until chicken is broken up and ingredients are well combined. Mix in chili powder, cumin, and seasoned salt and spoon mixture into the prepared casserole dish. Top with 1/4 cup Colby-Monterey Jack cheese.
- Bake in the preheated oven until hot and bubbly, about 25 minutes.
- Serve with tortilla chips and refrigerate any leftovers.
Nutrition Facts : Calories 202.8 calories, Carbohydrate 23 g, Cholesterol 13.7 mg, Fat 9.7 g, Fiber 3 g, Protein 7.1 g, SaturatedFat 2.5 g, Sodium 349.3 mg, Sugar 0.4 g
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
BLACK BEAN DIP
With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4-1/2 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. , In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
WARM BLACK BEAN DIP
Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. -Lynda Cavanaugh, De Forest, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips.
Nutrition Facts : Calories 73 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Rinse and sort the black beans: Before cooking the black beans, rinse them thoroughly under cold water to remove any dirt or debris. Then, sort through the beans and remove any that are damaged or discolored.
- Soak the black beans overnight: Soaking the black beans overnight will help them cook more quickly and evenly. To soak the beans, place them in a large bowl or pot and cover them with cold water. Let them soak for at least 8 hours, or overnight.
- Use a slow cooker to cook the black beans: A slow cooker is a great way to cook black beans because it allows you to set them and forget them. Simply add the soaked beans, water, and spices to the slow cooker and cook on low for 8-10 hours, or on high for 4-6 hours.
- Drain and rinse the black beans: Once the black beans are cooked, drain them in a colander and rinse them under cold water.
- Mash the black beans: Use a potato masher or a fork to mash the black beans until they are smooth. You can also leave them whole if you prefer.
- Add your desired seasonings: Once the black beans are mashed, add your desired seasonings. This could include cumin, chili powder, garlic powder, onion powder, salt, and pepper. You can also add fresh herbs, such as cilantro or parsley.
- Serve the black bean dip with your favorite accompaniments: Black bean dip can be served with a variety of accompaniments, such as tortilla chips, pita chips, vegetable crudités, or crackers.
Conclusion:
Black bean dip is a delicious and versatile dish that can be enjoyed as an appetizer, snack, or main course. It is also a good source of protein, fiber, and vitamins. With its simple ingredients and easy preparation, black bean dip is a great choice for busy weeknights or casual gatherings. So next time you are looking for a quick and easy dish to make, give black bean dip a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
