Best 2 Simple Banana Smoothie Recipes

EASY 5-MINUTE BANANA SMOOTHIE

Easy 5-Minute Banana Smoothie image

Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.

Provided by Adam and Joanne Gallagher

Categories Drink

Time 5m

Yield Makes 2 kid-size smoothies or 1 large

Number Of Ingredients 5

Ingredients

1 banana
1/2 orange, peeled and quartered
1/3 cup Greek yogurt
1/4 cup water or milk (dairy or non-dairy)
1 to 2 teaspoons honey, optional

Steps:

Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.

Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, Protein 5 g, Carbohydrate 23 g, Fiber 3 g, Sugar 16 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg

BANANA SMOOTHIE

Banana Smoothie image

This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina

Provided by Taste of Home

Time 10m

Yield 3-4 servings (3-1/2 cups).

Number Of Ingredients 4

Ingredients

2 cups milk
2 medium ripe bananas
1/4 cup honey
1/2 teaspoon vanilla extract

Steps:

Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.

Tips:

Use ripe bananas: The riper the bananas, the sweeter and more flavorful your smoothie will be.
Adjust the liquid: Depending on the consistency you prefer, you can adjust the amount of liquid in your smoothie. For a thinner smoothie, add more liquid. For a thicker smoothie, add less liquid.
Add your favorite mix-ins: Feel free to add other ingredients to your smoothie, such as berries, spinach, peanut butter, or protein powder.
Make it a meal: To make your smoothie more filling, add a scoop of protein powder or a tablespoon of chia seeds.
Enjoy your smoothie fresh: Smoothies are best enjoyed fresh. However, you can store them in the refrigerator for up to 24 hours.

Conclusion:

Banana smoothies are a delicious, nutritious, and easy-to-make breakfast, snack, or post-workout drink. By following these tips, you can create a smoothie that is perfect for your taste and dietary needs. So next time you're looking for a quick and healthy meal, give a banana smoothie a try!