Best 4 Simple Baked Fish In Foil Ww Recipes
Indulge in a culinary journey with our versatile baked fish in foil recipes, promising a delightful and nutritious meal. From classic lemon-herb to tantalizing Asian flavors, these recipes cater to diverse palates and dietary preferences. Discover the simplicity of our classic baked fish in foil recipe, where succulent fish fillets are enveloped in a zesty lemon and herb marinade, resulting in a burst of refreshing flavors. If you're craving a Mediterranean twist, embark on our Greek-style baked fish journey, where aromatic oregano and tangy feta cheese harmonize to create a flavorful masterpiece. For a spicy kick, venture into our Cajun-inspired baked fish adventure, where a fiery blend of spices awakens your taste buds. Vegetarians and vegans can relish our delectable baked tofu in foil recipe, where tender tofu takes center stage, absorbing a savory marinade of soy sauce, ginger, and garlic. Explore the depths of our Asian-inspired baked salmon recipe, where a sweet and tangy glaze of hoisin sauce, honey, and ginger elevates the fish to new heights. Whichever recipe you choose, our baked fish in foil extravaganza guarantees a hassle-free and delectable dining experience.
Check out the recipes below so you can choose the best recipe for yourself!
EASY BAKED FISH WITH LEMON AND HERBS
Easy baked fish with lemon and herbs, a simple and delicious dinner idea you can make in minutes.
Provided by Martha McKinnon | Simple Nourished Living
Categories Main Course
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 350F degrees.
- Spray a baking dish with nonstick cooking spray.
- Add fish fillets to the prepared dish in one layer.
- Squeeze the juice from half the lemon over the fish.
- Sprinkle fish with dill, basil, all-purpose seasoning and parsley.
- Slice other lemon half into 4 thin slices and place one on top of each fillet.
- Cover with foil.
- Bake 10 to 15 minutes until fish flakes easily with fork. (Don't overcook of fish will be dry. The thinner the fillets, the quicker they'll cook.)
Nutrition Facts : ServingSize 1 fish fillet, Calories 102 kcal, Carbohydrate 2 g, Protein 20 g, Fat 1 g, Fiber 1 g
FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
LUCY'S BAKED FISH IN FOIL
My friend, Lucy and I, describe ourselves as fishing widows. It can be challenging to come up with new ways to prepare fish, but Lucy recently came up with this. My family fell in love with it, so I thought I should share it.
Provided by Nicole N
Categories New Zealand
Time 1h
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Make 2-3 deep slashes on both sides of the fish and lay out a double layer of foil.
- Combine coconut cream, garlic, ginger, soy sauce, chili powder and lemon juice.
- Spread 1/3 of the coconut cream mixture on the foil and lay the (cleaned) fish on top of the coconut cream mixture.
- Spread some of the coconut cream mixture inside the cavity of the fish and pour the rest of the coconut cream mixture over the fish and seal parcel making sure there is no air around the fish.
- Bake at 180°C for 12- 15 minutes per 500 grams or until the fish flakes at the thickest part- only way to tell is to open the package every now and then.
- Remove from oven and leave to stand for approximately ten minutes, or until cool enough to handle.
- Discard the head, tail and fins; then peel away skin.
- Flake the fish onto a clean piece of foil and pour any cooking juices over the flesh.
- Check seasoning and add salt and pepper if needed.
- Serve with fresh bread and a green leafy salad.
FOIL-PACK FISH FLORENTINE
To know foil-pack cooking is to love foil-pack cooking. No fuss, no muss, easy as can be! Try it with this Florentine-style baked fish and see for yourself.
Provided by My Food and Family
Categories Foil Packet Recipes
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with half the fish; cover with spinach, cream cheese spread and remaining fish. Drizzle with dressing.
- Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
- Bake 15 min. Cut slits in foil to release steam before carefully opening packets.
Nutrition Facts : Calories 350, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g
Tips:
- Choose the right fish: Choose a firm-fleshed fish that will hold up well to baking, such as salmon, cod, or tilapia.
- Season the fish well: Use a combination of salt, pepper, and your favorite herbs and spices to season the fish before baking.
- Use a variety of vegetables: Add a variety of vegetables to the foil packet, such as broccoli, carrots, potatoes, or onions.
- Use a little bit of oil: Drizzle a little bit of olive oil over the fish and vegetables before sealing the foil packet. This will help to keep the fish moist and prevent it from sticking to the foil.
- Seal the foil packet tightly: Make sure to seal the foil packet tightly so that the steam from the fish and vegetables can't escape. This will help to cook the fish evenly.
- Bake the fish at a high temperature: Bake the fish at a high temperature, such as 400 degrees Fahrenheit, for 15-20 minutes, or until the fish is cooked through.
Conclusion:
Baked fish in foil is a healthy and delicious meal that is easy to prepare. By following these tips, you can create a delicious and satisfying meal that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #seafood #easy #fish #freshwater-fish #tilapia #number-of-servings #3-steps-or-less
You'll also love
