Best 4 Simple And Tasty White Asparagus Recipes
White asparagus, a highly prized spring vegetable, captivates taste buds with its delicate flavor and unique appearance. Originating in Europe, this seasonal delicacy has gained popularity worldwide for its culinary versatility. Whether you prefer the simplicity of steamed asparagus with a hint of butter or the richness of a creamy asparagus soup, this vegetable shines in a variety of preparations. From classic French techniques like asparagus vinaigrette to innovative Asian-inspired stir-fries, the recipes in this article offer a delightful exploration of white asparagus' potential. Discover the subtle sweetness and tender texture of this seasonal gem as you embark on a culinary journey through these carefully curated recipes.
Let's cook with our recipes!
ROASTED WHITE ASPARAGUS WITH HERBES DE PROVENCE
White asparagus roasted with herbes de Provence. Nice accompaniment to your favorite French Dish.
Provided by Howard
Categories Side Dish Vegetables Asparagus Baked
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Trim 1 1/2 inches off the bottom of each asparagus stalk. Lay flat on a cutting board and peel off outer layer.
- Transfer to a casserole dish and brush with olive oil. Sprinkle herbes de Provence, salt, and black pepper over asparagus.
- Roast in the preheated oven until lightly browned, about 20 minutes.
Nutrition Facts : Calories 82.5 calories, Carbohydrate 4.4 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 147.8 mg, Sugar 2.1 g
SIMPLE AND TASTY WHITE ASPARAGUS
Make and share this Simple and Tasty White Asparagus recipe from Food.com.
Provided by Dine Dish
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Add the lemon juice, butter, and salt to a pot of water and bring to a simmer.
- Peel the asparagus and trim the ends; Simmer until tender (How long this takes.
- will vary with the size of the asparagus so check them frequently).
EASY ASPARAGUS
Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.
Provided by Beckerkorn
Categories Side Dish Vegetables Onion
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.
- Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 7.8 g, Cholesterol 2.2 mg, Fat 8.1 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 1.5 g, Sodium 177.7 mg, Sugar 2.9 g
QUICK AND EASY BAKED ASPARAGUS
This yummy quick and easy baked asparagus recipe is great to make when you are on a time crunch.
Provided by Case31
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Spread asparagus out on a baking sheet and coat with olive oil. Add garlic, Italian seasoning, and black pepper evenly.
- Bake in the preheated oven until desired crispness, about 15 minutes.
Nutrition Facts : Calories 89.4 calories, Carbohydrate 6 g, Fat 7 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 1 g, Sodium 3.1 mg, Sugar 2.1 g
Tips:
- Choose fresh, plump white asparagus spears with tight tips. Avoid any spears that are limp or have brown spots.
- Peel the asparagus spears thinly, starting from just below the tip and working your way down to the base. Use a vegetable peeler or a sharp knife.
- Bring a large pot of salted water to a boil. Add the asparagus spears and cook for 3-5 minutes, or until tender-crisp. Remove the asparagus from the pot and immediately transfer to a bowl of ice water to stop the cooking process.
- Once the asparagus is cool, drain it and pat it dry.
- White asparagus can be served simply with a squeeze of lemon juice and a sprinkle of salt and pepper, or it can be used in a variety of dishes, such as salads, soups, and risottos.
Conclusion:
White asparagus is a delicious and versatile vegetable that can be enjoyed in a variety of ways. With its mild flavor and delicate texture, it is a perfect addition to any meal. Whether you serve it simply with lemon juice and salt and pepper, or use it in a more complex dish, white asparagus is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #5-ingredients-or-less #side-dishes #vegetables #easy #dietary #low-carb #low-in-something #asparagus #3-steps-or-less
You'll also love
