Best 3 Simple And Delicious Beet Greens Recipes
**Discover the Culinary Delights of Beet Greens: A Nutritious and Versatile Ingredient**
Beet greens, often overlooked in favor of the vibrant beetroot, are a treasure trove of nutrients and culinary potential. These leafy greens, with their earthy and slightly bitter flavor, offer a unique dimension to various dishes. From vibrant salads to hearty soups and savory stir-fries, beet greens can elevate your meals with their distinct taste and impressive nutritional profile. This article presents a collection of delectable beet greens recipes, each showcasing the versatility and goodness of this often-underrated ingredient. Dive into the culinary journey of beet greens and explore the diverse flavors they bring to your table. Indulge in the vibrant Beet Greens Salad with Feta and Walnuts, a refreshing combination of crisp greens, tangy feta, and crunchy walnuts. Savor the comforting warmth of Beet Greens and Potato Soup, a hearty and flavorful blend of earthy greens, tender potatoes, and savory broth. Craving an Asian-inspired dish? Try the Beet Greens Stir-Fry with Garlic and Soy Sauce, where tender beet greens are tossed with aromatic garlic, savory soy sauce, and a touch of spice. For a delightful vegetarian main course, prepare Beet Greens and Chickpea Curry, a flavorful and protein-packed dish featuring tender beet greens, creamy chickpeas, and a fragrant blend of spices. Don't miss the Beet Greens and Goat Cheese Stuffed Shells, a delightful combination of tender pasta shells filled with a savory mixture of beet greens, creamy goat cheese, and herbs. Embark on a culinary adventure with these beet greens recipes, celebrating the goodness and versatility of this often-overlooked ingredient.
EASY BEET GREENS
Don't waste your beet greens! They taste delicious and can be quickly and easily pan-fried.
Provided by barbara
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Wash beet greens and drain. Chop stems and leaves separately.
- Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add stems and cook, stirring occasionally, until softened, about 5 minutes. Add greens and allow to wilt, 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 78.2 calories, Carbohydrate 5.7 g, Fat 6.9 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 1 g, Sodium 122.4 mg, Sugar 0.2 g
SAUTéED BEET GREENS WITH GARLIC AND OLIVE OIL
Beets are available and good year round, but their season is June through October, when they are at their most tender. Look for unblemished bulbs with sturdy, unwilted greens. Whatever type of beets you buy, always buy them with the greens attached. Then you get two vegetables for the price of one, and greens add a whole set of nutrients to the picture, most notably beta-carotene, vitamin C, iron, and calcium. You can often get beet greens for free at the farmers' market because some people ask the vendors to chop off the tops when they buy their beets. This simple recipe (which can be used for any type of green) is great on its own as a side dish, or you can toss the greens with pasta, add them to an omelet or risotto, or use them in a gratin or a quiche.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 2 to 4
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil while you stem the greens and wash the leaves in 2 rinses of water. When the water comes to a boil, add 1 tablespoon of salt and the greens. Blanch for 2 minutes, until tender. Transfer immediately to a bowl of ice water, then drain and squeeze the water out from its leaves. Chop coarsely.
- Heat the oil over medium heat in a large, heavy nonstick skillet. Add the garlic and hot red pepper flakes (if using) and cook, stirring, until the garlic is fragrant and translucent, 30 to 60 seconds. Stir in the greens. Stir for a couple of minutes, until the greens are nicely seasoned with garlic and oil. Season with salt and pepper, remove from the heat, and serve.
Nutrition Facts : @context http, Calories 73, UnsaturatedFat 4 grams, Carbohydrate 6 grams, Fat 5 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 1 gram
BEET GREENS WITH BACON AND ONION
Think you're family won't eat their greens? Think again! With all the yummy accompanying flavors in this side dish, you won't find the beet greens overpowering at all.
Provided by MadCatKim
Categories Greens
Time 15m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil on medium-high heat.
- Saute the garlic and onion until they are translucent.
- Reduce heat to medium and add the beet greens.
- Stir until all the greens are wilted and heated.
- Add the white wine and bacon.
- Cook for another 2-3 minutes.
- Serve with salt and fresh ground black pepper.
Nutrition Facts : Calories 150.8, Fat 11.2, SaturatedFat 2, Cholesterol 5.6, Sodium 207.4, Carbohydrate 6.6, Fiber 2.1, Sugar 2, Protein 3.3
Tips:
- Choose tender beet greens: Look for young, tender greens with vibrant color and no signs of wilting or yellowing.
- Wash thoroughly: Beet greens can be gritty, so rinse them thoroughly in cold water several times before cooking.
- Remove tough stems: Trim the tough stems from the beet greens before cooking. This will make them more tender and easier to eat.
- Cook quickly: Beet greens cook quickly, so don't overcook them. Overcooked greens will become tough and bitter.
- Use a variety of cooking methods: Beet greens can be sautéed, steamed, boiled, or roasted. Try different methods to find your favorite way to cook them.
- Add flavorings: Beet greens have a slightly bitter taste, so you may want to add flavorings such as garlic, onion, lemon juice, or balsamic vinegar to enhance their flavor.
- Serve with a variety of dishes: Beet greens can be served as a side dish, added to salads, soups, and stews, or used as a wrap or sandwich filling.
Conclusion:
Beet greens are a versatile and nutritious vegetable that can be enjoyed in a variety of ways. With their earthy flavor and tender texture, beet greens are a great addition to any meal. So next time you're looking for a healthy and delicious way to add some greens to your diet, give beet greens a try!
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