Best 2 Similar To A Banana Split But Healthier Recipes
Tantalize your taste buds with a delightful culinary experience inspired by the classic banana split, but with a healthier twist. Embark on a journey of flavors with this collection of recipes that transforms the traditional dessert into a nutritious and guilt-free indulgence. From a refreshing smoothie bowl to a delectable parfait and a wholesome overnight oats creation, these recipes offer a symphony of flavors and textures that will satisfy your sweet cravings without compromising your health goals. Discover the perfect balance of creamy, fruity, and crunchy elements, all while nourishing your body with essential nutrients. Get ready to elevate your breakfast, snack, or dessert routine with these healthier versions of the iconic banana split, tailored to suit various dietary preferences and lifestyles.
Let's cook with our recipes!
HEALTHY BANANA SPLIT PARFAITS
The banana split's days of lounging around are over. This vertical version of the fountain classic is healthy for a reason: Gravity helps the ice cream melt into the fruit and nuts below-so you only need a small scoop per serving.
Provided by Food Network Kitchen
Categories dessert
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Put the chocolate in a small microwave-safe bowl and microwave in 30 second increments, stirring in between each, until smooth and pourable.
- Cut the bananas into 1/4-inch rounds and toss them with most of the walnuts in a medium bowl. (Reserve some nuts for the top.)
- To assemble the parfaits: Divide the pineapple evenly among 4 rocks, float or parfait glasses. Next, add the coated bananas. Top each with a scoop of ice cream and drizzle with the melted chocolate. Sprinkle with the reserved walnuts and top with a cherry.
Nutrition Facts : Calories 360 calorie, Fat 18 grams, SaturatedFat 9 grams, Cholesterol 50 milligrams, Sodium 35 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Protein 5 grams, Sugar 32 grams
SIMILAR TO A BANANA SPLIT, BUT HEALTHIER :)
This refreshing dessert creates such a pretty picture, it's sure to be met with compliments. It has all the flavors of a banana split but fewer calories with whipped topping instead of ice cream.
Provided by ChefPrincess12
Categories Frozen Desserts
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, combine marshmallows, pineapple, and whipped topping.
- Place banana halves in dessert dishes with two scoops of marshmallow mixture between.
- Drizzle with chocolate syrup; top with cherry.
- Serve immediately.
Nutrition Facts : Calories 384.9, Fat 8.8, SaturatedFat 5, Cholesterol 23, Sodium 125.6, Carbohydrate 78, Fiber 4.2, Sugar 53.1, Protein 3.9
Tips:
- Use ripe bananas for the best flavor and texture.
- If you don't have any peanut butter, you can use another nut butter, such as almond butter or cashew butter.
- If you don't have any chocolate chips, you can use chopped nuts, dried fruit, or granola.
- You can also add a scoop of protein powder to the smoothie for an extra boost of nutrients.
- If you want to make the smoothie thicker, you can add a frozen banana or some ice cubes.
- If you want to make the smoothie thinner, you can add some milk or yogurt.
- Garnish the smoothie with a dollop of whipped cream and a cherry for a special treat.
Conclusion:
These banana split smoothies are a delicious and healthy way to enjoy your favorite dessert. They are packed with nutrients and antioxidants, and they are also a good source of protein and fiber. Whether you are looking for a quick breakfast, a post-workout snack, or a healthy dessert, these smoothies are a great option. So next time you are craving a banana split, try one of these healthy and delicious smoothies instead.
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