Best 2 Sicilian Tilapia Recipes

Sicilian tilapia is a flavorful and healthy dish that combines the delicate taste of tilapia with a vibrant Sicilian-inspired sauce. This delectable recipe is a culinary journey to the heart of Sicily, capturing the essence of the region's vibrant cuisine. Our collection of Sicilian tilapia recipes offers a range of culinary experiences, from the classic flavors of "Sicilian Tilapia with Caponata" to the tantalizing "Sicilian Tilapia in Spicy Tomato Sauce." Each recipe is carefully crafted to showcase the unique flavors of Sicily, using fresh ingredients and authentic cooking techniques. Whether you're a seasoned home cook or just starting your culinary adventure, our Sicilian tilapia recipes will guide you in creating a delicious and memorable meal.

Here are our top 2 tried and tested recipes!

SICILIAN TILAPIA

Sicilian Tilapia image

Side dish: Garlic Spinach 1 bag spinach 1 Tbsp olive oil minced garlic pepper to taste heat oil on med, add garlic saute 1 min. Add spinach saute 2 more mins. Add pepper.

Provided by Tammy Williams

Categories Fish

Time 20m

Number Of Ingredients 5

Ingredients

2 Tbsp olive oil
2 lb tilapia fillets, thawed
1 small onion
8 oz mushrooms, sliced
1 tsp italian seasoning

Steps:

1. In lg skillet, heat 1 Tbsp oil over med heat. Add fish, pepper to taste. Cook 2-5 mins per side, or until cooked. Remove & keep warm.
2. Wipe skillet clean. Heat 1 Tbsp oil over med heat. Add onion, mushrooms & italian seasoning. Cook until tender, about 5 mins.
3. Serve vegetables over fish. ENJOY!

SICILIAN PENNE WITH TILAPIA AND SPINACH RECIPE - (4.6/5)

Sicilian Penne with Tilapia and Spinach Recipe - (4.6/5) image

Provided by mistynoelle13

Number Of Ingredients 12

Ingredients

1 pound penne pasta
1/3 cup olive oil, plus 2 tablespoons
3 garlic cloves, minced
1/2 teaspoon red chili flakes (plus more to taste)
1/4 cup chopped fresh flat-leaf parsley, plus 1/3 cup
1 bunch fresh spinach, rinsed and torn into bite-size pieces
1 pound tiapia, cut into 1-inch cubes
1/3 cup white wine
2 cups halved teardrop or cherry tomatoes (red, yellow or a blend)
Extra-virgin olive oil, for drizzling
3/4 teaspoon kosher salt
3/4 teaspoon freshly ground black peppe

Steps:

1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta. 2. Meanwhile, place a large, heavy skillet over medium-high heat. 3. Add the 1/3 cup olive oil, garlic, red chili flakes, and 1/4 cup parsley. Stir and cook until fragrant, about 1 to 2 minutes. 4. Add the spinach and cook until tender, about 5 minutes. Remove the from the pan and set aside. 5. Season the tilapia cubes with salt and pepper. 6. Using the same pan, over medium-high heat, add the 2 remaining tablespoons of olive oil and cook the tilapa until opaque. 7. Add the white wine and cook until almost evaporated, about 2 minutes. Turn off the heat. 8. Add the tomatoes, spinach, cooked pasta, the remaining 1/3 cup parsley and stir. Drizzle with extra-virgin olive oil and sprinkle with the salt and pepper. Stir to combine.

Tips:

Select the freshest tilapia fillets: Look for firm, plump fillets with a mild, slightly sweet smell. Avoid any fillets that appear slimy or have a strong fishy odor.
Pat the tilapia fillets dry: Before cooking, use a paper towel to gently pat the fillets dry. This will help to remove excess moisture and ensure that the fillets cook evenly.
Season the tilapia fillets generously: Use a combination of salt, pepper, and other spices to season the tilapia fillets. This will help to enhance the flavor of the fish.
Cook the tilapia fillets over medium heat: Cooking the tilapia fillets over medium heat will help to prevent them from overcooking and becoming dry.
Flip the tilapia fillets halfway through cooking: To ensure that the tilapia fillets cook evenly, flip them halfway through the cooking process.
Serve the tilapia fillets immediately: Once the tilapia fillets are cooked through, serve them immediately. This will help to ensure that they are hot and flaky.

Conclusion:

Sicilian tilapia is a delicious and versatile dish that can be enjoyed by people of all ages. The combination of fresh tilapia fillets, flavorful sauce, and crispy breadcrumbs creates a dish that is both satisfying and delicious. Whether you are looking for a quick and easy weeknight meal or a special dish to serve at a dinner party, Sicilian tilapia is a great choice. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen.