Best 6 Sicilian Style Toasted Quinoa Recipes

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Tantalize your taste buds with a culinary journey to Sicily, where flavors dance on your palate in perfect harmony. Discover the secrets of Sicilian-style toasted quinoa, a delectable dish that combines the goodness of ancient grains with the vibrant flavors of the Mediterranean. This versatile recipe can be enjoyed as a hearty breakfast, a light lunch, or a satisfying dinner. It's also a treasure trove of nutrients, offering a symphony of textures and flavors that will leave you craving more. Whether you prefer a classic preparation or one infused with bold spices, our collection of recipes has something for every palate. Get ready to embark on a taste adventure that will transport you to the heart of Sicily with every bite.

Here are our top 6 tried and tested recipes!

QUINOA WITH GARLIC, PINE NUTS AND RAISINS



Quinoa With Garlic, Pine Nuts and Raisins image

Provided by Ellie Krieger

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

1 cup quinoa, rinsed well
1/4 cup pine nuts
2 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
1/3 cup chopped fresh parsley
1/4 cup raisins
1 tablespoon fresh lemon juice
Kosher salt and freshly ground pepper

Steps:

  • Place the quinoa in a saucepan and cook over medium heat until toasted, about 2 minutes. Add 1 3/4 cups water (or use low-sodium chicken broth) and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let sit, covered, about 2 minutes.
  • Meanwhile, toast the pine nuts in a skillet over medium-high heat, stirring, until golden, about 3 minutes; transfer to a plate. Add the olive oil and garlic to the skillet and cook over medium heat, stirring, until golden, about 2 minutes. Transfer the garlic to the plate, reserving the oil.
  • Fluff the quinoa with a fork. Add the pine nuts, garlic, reserved oil, parsley, raisins and lemon juice. Season with salt and pepper and toss.

SICILIAN-STYLE TOASTED QUINOA



Sicilian-Style Toasted Quinoa image

Originally grown in the high plains of the Andes Mountains in South America, quinoa (pronounced "keen-wa") was considered the "mother grain" that kept the Incan armies strong and robust. The grain was rediscovered and brought to the U.S. in the Eighties and test grown in Colorado. Today, quinoa is sold in many markets. Nutritionally charged Although no single food can supply all of life's essential nutrients, quinoa comes close. One of the more popular "supergrains," it is extraordinarily rich in nutrients, containing up to 50% more protein than most other grains. One of the best sources of vegetable protein in the vegetable kingdom, quinoa has a subtle, smoky flavor. It is a vegetarian source of calcium (26 mg per 1 cup serving), iron (4 mg per serving), and the B vitamins. Quinoa also contains high levels of lysine, an amino acid the body needs to make protein. A good rinse Quinoa is coated with a natural repellent, a bitter substance that protects the grain from insects and birds. To avoid a raw or bitter taste, place the grain in a fine strainer and rinse thoroughly with cold water. Drain. A tiny spiral__ During cooking, a fine, white spiral appears around the grain. Expect to see it, and enjoy. WholeHealthMD.com

Provided by Rita1652

Categories     Chard

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 12

1/3 cup sun-dried tomato (not oil-packed)
1 cup boiling water
2 tablespoons olive oil
1 medium red onion, finely chopped
2 cloves garlic, minced
8 cups shredded swiss chard (1 pound)
3/4 teaspoon salt
2 cups quinoa, rinsed and drained
1/2 teaspoon pepper
1/2 cup salted dry roasted sunflower seeds
1/3 cup golden raisin
1/3 cup grated parmesan cheese

Steps:

  • In a small bowl, combine sun-dried tomatoes and boiling water.
  • Let stand until softened, about 20 minutes.
  • (Timing may vary depending upon dryness of tomatoes.) When softened, thinly slice.
  • In large nonstick skillet, heat 1 tablespoon of oil over medium heat.
  • Add onion and garlic, and cook, stirring frequently, 5 minutes or until onion is lightly browned.
  • Add Swiss chard, sprinkle with 1/4 teaspoon of salt, and cook, stirring frequently, 5 to 7 minutes or until chard is tender.
  • Meanwhile, in large nonstick skillet, heat remaining 1 tablespoon oil over medium heat.
  • Add drained quinoa and cook, stirring constantly, 5 minutes or until lightly golden.
  • Add 4 cups water, pepper, and remaining 1/2 teaspoon salt and bring to a boil.
  • Reduce to a simmer, cover, and cook 12 to 15 minutes or until quinoa is tender.
  • Transfer mixture to large bowl.
  • Stir in sunflower seeds, raisins, Parmesan, Swiss chard mixture, and sun-dried tomatoes.
  • Toss with a fork to combine.

QUINOA WITH ROASTED VEGETABLES



Quinoa with Roasted Vegetables image

Grab all of your garden-fresh produce for this quinoa with roasted vegetables. The tangy dressing and fresh herbs really make the flavors shine in this wholesome quinoa side dish. -Sonali Ruder, New York, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 14

1 small eggplant, chopped
1 medium zucchini, chopped
1 medium sweet yellow pepper, chopped
1 medium red onion, chopped
1 cup grape tomatoes, halved
2 garlic cloves, diced
4 tablespoons olive oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups reduced-sodium chicken broth
1-1/2 cups quinoa, rinsed
3 tablespoons balsamic vinegar
3/4 teaspoon Dijon mustard
1/4 cup each minced fresh basil, parsley and chives

Steps:

  • Place vegetables and garlic in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 35-40 minutes or until tender, stirring once., Meanwhile, in a large saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer vegetables and quinoa to a large bowl. Whisk the vinegar, mustard and remaining oil; drizzle over vegetable mixture. Sprinkle with herbs: toss to combine.

Nutrition Facts : Calories 222 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

QUINOA WITH CORN AND ZUCCHINI



Quinoa With Corn and Zucchini image

Sweet corn and nutty-tasting quinoa make a nice combination that is also nutritionally rich. Quinoa has more iron than any other grain, and it's a good source of manganese, magnesium, phosphorus and copper. It's also a good source of protein.

Provided by Martha Rose Shulman

Categories     side dish

Time 1h

Yield Serves six to eight

Number Of Ingredients 10

1 cup regular or red quinoa
3 cups water, chicken stock or vegetable stock
1/2 teaspoon salt, or to taste
1 tablespoon extra virgin olive oil
1/2 small onion, finely chopped
1 to 2 garlic cloves (to taste), minced
Kernels from 1 ear corn
1 medium zucchini, cut in small dice
2 to 4 tablespoon chopped fresh cilantro
1/4 to 1/2 cup crumbled queso fresco or feta (optional)

Steps:

  • Place the quinoa in a bowl, and cover with cold water. Let sit five minutes. Drain through a strainer, and rinse until the water runs clear.
  • Bring the water or stock to a simmer in a medium saucepan. Heat another medium saucepan or lidded skillet over medium-high heat, and add the quinoa. Toast, stirring, until the grains have separated and begin to smell fragrant. Add the water or stock and salt. It should come to a boil quickly. Reduce the heat to low, cover and simmer 15 to 20 minutes, until the quinoa is tender and translucent and each grain displays a little thread. Drain and return to the pan. Cover the pan with a clean dish towel, replace the lid and allow to sit undisturbed for 10 minutes.
  • Meanwhile, heat the olive oil in a large, heavy skillet over medium heat, and add the onion. Cook, stirring, until tender, about five minutes, and add the garlic, corn and zucchini. Season with salt and pepper, and cook, stirring, until the zucchini is tender and translucent and the corn tender, five to eight minutes. Stir in the quinoa and toss together. Heat through, add the herbs and serve with a little crumbled queso fresco or feta sprinkled on top if desired.

SKILLET-TOASTED QUINOA



Skillet-Toasted Quinoa image

Provided by María Del Mar Sacasa

Categories     Low Fat     Kid-Friendly     Wheat/Gluten-Free     Quinoa     Healthy     Vegan     Small Plates

Yield Makes 1 cup

Number Of Ingredients 1

1 cup (6 ounces/180 grams) Basic Quinoa or Pilaf-Style Quinoa

Steps:

  • 1. Cook the quinoa in a large nonstick skillet over medium-high heat, stirring or shaking the pan occasionally, until it is lightly dried out and toasted, about 15 minutes. It will make slight popping sounds as it approaches being done. To best ascertain doneness, scoop out a teaspoon, cool it slightly, and taste it. Touching it directly in the pan will not be a sure test, as the quinoa will be releasing steam.
  • 2. Remove the skillet from the heat. Season the quinoa to taste and serve as a side or proceed with a recipe.

QUINOA-TOASTED



Quinoa-Toasted image

Make and share this Quinoa-Toasted recipe from Food.com.

Provided by Diana Adcock

Categories     Grains

Time 17m

Yield 1 cup

Number Of Ingredients 2

1 cup quinoa
water

Steps:

  • Pour 1 cup quinoa into a fine strainer and rinse thoroughly under cool water-this will get rid of it's natural, bitter coating. I find this method helpful too-pour quinoa into a medium bowl, add cold water and swish around with your hand. Place a unbleached coffee filter into your strainer, then drain off the quinoa. It's a lot less annoying this way as the tiny grain won't get stuck in your strainer.
  • Put rinsed quinoa into a large frying pan over medium heat.
  • Cook, shaking the pan for around 15 minutes or until the quinoa reaches a golden brown.
  • Remove from heat and pan and cool.
  • Store in a clean jar with a tight fitting lid.
  • Keeps for up to 1 month.

Tips:

  • To make the quinoa extra flavorful, toast it in a pan before cooking.
  • Use a variety of vegetables in your quinoa salad to add color and flavor. Some good options include chopped tomatoes, cucumbers, bell peppers, and zucchini.
  • Add some herbs to your quinoa salad for extra flavor. Some good options include basil, oregano, and thyme.
  • If you want a more protein-packed quinoa salad, add some grilled chicken, shrimp, or tofu.
  • For a vegan quinoa salad, use vegetable broth instead of chicken broth.

Conclusion:

Sicilian-style toasted quinoa is a delicious and healthy side dish that can be enjoyed all year round. It is easy to make and can be tailored to your own preferences. With its nutty flavor and fluffy texture, quinoa is a great addition to any meal. So next time you're looking for a healthy and flavorful side dish, give Sicilian-style toasted quinoa a try!

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